Forum: Equipment
04-05-2013, 10:50 PM
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Replies: 2
Views: 866
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Forum: Equipment
04-05-2013, 10:48 PM
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Replies: 4
Views: 505
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Forum: Exercises
03-09-2013, 03:21 PM
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Replies: 33
Views: 3,303
Re: 225x100 Squat
Everyone hates on it, but who can do it? Not me. And to be fair, maybe there's not a LOT of a point in doing it, but there is some. Mental toughness, anyone? And what about simply shocking the...
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Forum: Starting
03-07-2013, 10:09 PM
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Replies: 17
Views: 2,166
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Forum: Starting
03-04-2013, 07:56 PM
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Replies: 17
Views: 2,166
Re: CF and Muscle Wasting
See, this is what I'm talking about, but is not always the case, I don't think. The body may try to adapt to the stresses placed upon it, but that doesn't mean it will succeed. (Simple example:...
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Forum: Fitness
03-03-2013, 04:38 PM
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Replies: 7
Views: 1,079
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Forum: Starting
03-03-2013, 10:44 AM
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Replies: 17
Views: 2,166
Re: CF and Muscle Wasting
What did your diet look like? Were your conditioning sessions broken into 2 or 3 per week, or what? What about pre/post workout nutrition, if any?
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Forum: Starting
03-02-2013, 10:35 PM
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Replies: 17
Views: 2,166
CF and Muscle Wasting
I'm going to try not to start a flame war or something similar to that here- so let's try hard not to do so- but there is something I'd like to get some advice on. It seems that the very intense...
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Forum: Fitness
03-02-2013, 10:12 PM
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Replies: 14
Views: 1,923
Re: New mini-article from me
Funny I should come across this. I, too, have battled with lacking gains and have recently come to conclude that I was not recovering from what I did, because I was hitting it too hard. Similar to...
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Forum: Fitness
03-02-2013, 10:04 PM
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Replies: 19
Views: 1,598
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Forum: Digital Coaching
02-09-2013, 03:29 PM
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Replies: 12
Views: 1,022
Re: Dead lift critique 1/28/2013
i agree with the going around your knees thing on the way down.
also, hip too low? maybe. if i were coaching you, i'd tell you to move your butt BACK (not up) until you felt tightness in the...
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Forum: CrossPit
10-07-2012, 11:29 AM
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Replies: 14
Views: 3,943
Re: The Reem, The Roids, How did Mir get off?
My theory is that it's illegal because testosterone is something "manly." These days, manly is bad. Soy in every piece of food you eat with phytoESTROGENS? No problem.
Don't ever let them know...
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Forum: CrossPit
01-22-2012, 04:03 PM
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Replies: 21
Views: 2,862
Re: Rumble Cut Weight
heres how to do it- weigh-ins immediately before entering the ring. if you miss weight, immediate 25% deduction in the fighter's purse, old pride fighting style. (i know yellow cards were only...
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Forum: CrossPit
01-22-2012, 03:49 PM
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Replies: 10
Views: 1,795
Re: Throwing Knees Pain
and i was wondering the exact opposite- if mine was too much hip thrust. but i dont know, and i guess no one else here does either?
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Forum: CrossPit
01-12-2012, 05:53 PM
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Replies: 10
Views: 1,795
Re: Throwing Knees Pain
Thing is, I haven't thrown that many, and it often happens after one or two. Besides, how can I over extend when throwing a knee, since my knee is very bent when I do so.
(I have, though,...
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Forum: CrossPit
01-11-2012, 08:08 PM
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Replies: 10
Views: 1,795
Re: Throwing Knees Pain
I was messing around a bit and thinking of what you said- is it possible that hitting with the somewhat outside of my knee could cause it to hurt behind, as opposed to hitting it straight on? I...
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Forum: CrossPit
01-09-2012, 07:22 PM
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Replies: 10
Views: 1,795
Re: Throwing Knees Pain
Shadow boxing as well. Whenever I throw the knee up pretty high and forward (hip thrust), and with decent speed.
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Forum: CrossPit
01-08-2012, 04:06 PM
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Replies: 10
Views: 1,795
Throwing Knees Pain
Hey, I 've long perused this board, and I now have a reason to sign up- I have a question.
When I throw a right knee (Thai Style, no clinch), if I do it with any real speed or force- either in the...
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