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Search: Posts Made By: Steve Liberati
Forum: Nutrition 08-12-2013, 06:24 PM
Replies: 54
Views: 10,596
Posted By Steve Liberati
Re: Is the Zone a good idea?

Your best bet is to experiment with the Zone Diet by following it to the T for at least 2 months to see how it works for you. Everyone will have a different experience doing Zone. I've been following...
Forum: Nutrition 08-12-2013, 06:21 PM
Replies: 38
Views: 29,287
Posted By Steve Liberati
Re: Paleo Kits vs Primal Pacs ?

A customer recently forwarded us the below email exchange she had with the owner of PP....read his response when the customer politely requests to cancel her order. Not only does he lie about the...
Forum: Nutrition 08-12-2013, 06:05 PM
Replies: 24
Views: 11,523
Posted By Steve Liberati
Re: Epic Bars (Paleo "Protein" Bar)

Not a fan of egg white protein or chopped and formed beef jerky, both of which are "processed and incomplete" proteins sources......
Forum: Community 06-17-2013, 08:30 PM
Replies: 4
Views: 1,399
Posted By Steve Liberati
Re: love your box?

A sense of community is what drives most people in, getting them to come back for more and telling their family, friends and neighbors about it.
Forum: Nutrition 06-15-2013, 03:33 AM
Replies: 4
Views: 1,848
Posted By Steve Liberati
Re: Paleo Bar recipe help

Just don't call it a "Paleo" Bar then.
Forum: Nutrition 06-14-2013, 06:58 PM
Replies: 4
Views: 1,848
Posted By Steve Liberati
Re: Paleo Bar recipe help

Anything in powder form is NOT paleo.
Forum: Nutrition 05-30-2013, 08:50 PM
Replies: 38
Views: 29,287
Posted By Steve Liberati
Re: Paleo Kits vs Primal Pacs ?

Thanks Chris! Great to hear you enjoyed our products.
Forum: Nutrition 05-23-2013, 06:45 PM
Replies: 38
Views: 29,287
Posted By Steve Liberati
Re: Paleo Kits vs Primal Pacs ?

Thanks for the great feedback, Justin and Michelle! We're very grateful to serve the CF community and have such awesome customers to help support our program. Thanks!
Forum: Nutrition 01-29-2013, 09:13 PM
Replies: 30
Views: 9,147
Posted By Steve Liberati
Re: What foods are your go to for CARBS??

Veggies, frozen wild blueberries, sweet potatoes, and….Dark Chocolate.
Forum: Nutrition 12-03-2012, 10:33 AM
Replies: 0
Views: 1,193
Posted By Steve Liberati
Good article on why egg white protein is not ideal.

http://stevesoriginal.com/blog/the_perils_of_egg_white_protein/ (work family safe)
Forum: Nutrition 11-18-2012, 07:50 PM
Replies: 11
Views: 4,980
Posted By Steve Liberati
Re: What food would you bring on a 10 hour flight??

Or…you can always fast by giving your body an extended break from food. Water only.

A good book, sleep or a deep conversation can help to keep your mind distracted from thinking about food.
Forum: Community 11-16-2012, 12:10 PM
Replies: 770
Views: 638,078
Posted By Steve Liberati
Forum: Community 11-08-2012, 10:43 PM
Replies: 3
Views: 1,473
Posted By Steve Liberati
Re: Hurricane Sandy NJ Fundraiser

What is your email address Zach?
Forum: Nutrition 11-08-2012, 10:41 PM
Replies: 12
Views: 5,521
Posted By Steve Liberati
Re: MRE Nutritional Facts

One alternative solution is the PaleoMRE (http://stevesoriginal.com/cart/Paleo-MRE/) (work family safe)
Forum: Nutrition 11-05-2012, 06:36 PM
Replies: 12
Views: 5,521
Posted By Steve Liberati
Re: MRE Nutritional Facts

The sodium issue pales in comparison to the quality of that meal.
Forum: Nutrition 10-31-2012, 07:37 PM
Replies: 9
Views: 5,728
Posted By Steve Liberati
Re: AMRAP Nutrition Bars

My biggest concern would be eating egg white protein which is highly allergenic, not well digested (in the absence of the yolks not present in egg protein) and add the fact it is in powder form which...
Forum: Fitness 10-28-2012, 07:08 PM
Replies: 8
Views: 3,266
Posted By Steve Liberati
Re: Max Fit USA

I tried it in the past and found the volume to high. But it is a solid program nonetheless.
Forum: Nutrition 10-22-2012, 07:14 PM
Replies: 15
Views: 21,361
Posted By Steve Liberati
Re: sfh recovery?

Very little. The protein and nutritional value is destroyed in the processing.

Same is true for chopped and formed beef that companies are cleverly selling as grassfed beef jerky.

It's due to...
Forum: Nutrition 10-21-2012, 06:13 PM
Replies: 15
Views: 21,361
Posted By Steve Liberati
Re: sfh recovery?

Not commenting on the quality of SFH as I only heard good things about their product but it seems like if a product has the word "grass-fed" on the label, people automatically assume it is of the...
Forum: Community 10-18-2012, 07:37 PM
Replies: 1
Views: 995
Posted By Steve Liberati
Beat the Streets 2012

It is typically not my style to self promote on the CF community message board, but wanted to share our most recent video of this year's Beat the Streets fundraiser for Steve's Club National Program....
Forum: Nutrition 10-18-2012, 06:44 AM
Replies: 8
Views: 2,027
Posted By Steve Liberati
Re: pumpkin seeds

Less seeds and more meat!
Forum: Nutrition 10-18-2012, 06:43 AM
Replies: 5
Views: 9,970
Posted By Steve Liberati
Re: Keto vs Paleo

I drastically cut back on my carbs on rest days (usually rest twice a week) but wouldn't dare take them away on training days.
Forum: Nutrition 10-18-2012, 06:41 AM
Replies: 5
Views: 1,839
Posted By Steve Liberati
Re: Zone Question

Buy a used copy of Enter the Zone on Amazon. Both diets work extremely well together in my own experience and those of hundreds of other successful Crossfitters.
Forum: Fitness 10-11-2012, 06:56 PM
Replies: 183
Views: 85,007
Posted By Steve Liberati
Re: Why do people hate Crossfit?

Jesse, you are all over the place in this thread and now you are confusing yourself. I would suggest you slow down on your replies and think before you hit reply.

It started with someone painting a...
Forum: Fitness 10-09-2012, 08:16 PM
Replies: 183
Views: 85,007
Posted By Steve Liberati
Re: Why do people hate Crossfit?

GPP (General Physical Preparedness)
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