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Search: Posts Made By: Michelle Reichert
Forum: Technical Support 06-18-2012, 03:59 AM
Replies: 0
Views: 2,591
Posted By Michelle Reichert
No Forum update emails??

Hi, i usually receive weekly emails with all the activity on the forums that I am subscribed to but I haven't this week??
Forum: Fitness 12-07-2008, 06:02 PM
Replies: 5
Views: 2,629
Posted By Michelle Reichert
Programming Part 5 Question

Hi,

After watching the 5th installment of the crossfit journal programming series, I am a little confused about the formula's that were discussed. The first was as follows:

Force x Distance =...
Forum: Starting 11-18-2008, 09:16 PM
Replies: 5
Views: 1,822
Posted By Michelle Reichert
Re: How to program sport into schedule

Thanks for the advice, and I am taking your advice by adjusting my schedule to look as follows:

Monday: Strength based WOD

Tuesday: CF WOD in AM and then Soccer in the PM

Wednesday: Boxing...
Forum: Starting 11-18-2008, 08:10 PM
Replies: 5
Views: 1,822
Posted By Michelle Reichert
How to program sport into schedule

Hi,

I play soccer and touch football, it;s just casual local comps so my weekly schedule generally looks like this:

Monday - WOD usually strength based

Tuesday - Soccer Game 1/2 hour
...
Forum: Fitness 09-16-2008, 02:36 PM
Replies: 30
Views: 13,967
Posted By Michelle Reichert
Re: Crossfit routines on Paper

I'm with you Justin, I am keen to know how the WOD's are programmed so I can confidently do it myself without relying on the website, while I appreciate it enormously, I just don't like relying on...
Forum: Technical Support 09-16-2008, 02:27 PM
Replies: 1
Views: 3,560
Posted By Michelle Reichert
Crossfit Journal RSS

Hi

I was just trying to set up an RSS feed to notify me of new articles being posted to the new crossfit journal website. When I click on the icon at the bottom of the page I get the following:...
Forum: Fitness 07-07-2008, 07:20 PM
Replies: 5
Views: 2,081
Posted By Michelle Reichert
Re: WOD Rx Again

Thanks Chrostopher for your input, whether it's random, methodical or both I just want to know for my own personal interest and curiosity.

Alex i was actually just reading about the hormonal...
Forum: Fitness 07-04-2008, 10:28 PM
Replies: 5
Views: 2,081
Posted By Michelle Reichert
WOD Rx Again

Hi, I know this question has been asked before many a time but I have not really been able to get or find a straight forward answer. Are the WOD's random or are they prescribed with reasoning behind...
Forum: Fitness 06-27-2008, 05:17 AM
Replies: 3
Views: 1,516
Posted By Michelle Reichert
Re: Have I got this right??

Thanks Shane, appreciate your help :thanx:
Forum: Technical Support 06-26-2008, 08:56 PM
Replies: 2
Views: 2,390
Posted By Michelle Reichert
Re: Change of username

Ok that makes sense :thanx:
Forum: Technical Support 06-26-2008, 07:03 PM
Replies: 2
Views: 2,390
Posted By Michelle Reichert
Change of username

I did not no that my name was displayed, could I please cange it to just show michelle_191285 please.
Forum: Fitness 06-26-2008, 06:52 PM
Replies: 3
Views: 1,516
Posted By Michelle Reichert
Question Have I got this right??

Hi I have been doing very scaled WOD's for about two months now and have fallen in love with crossfit. I understand that crossfit encourage you to "do it not analyse it" but I just want to make sure...
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