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Search: Posts Made By: Leon Robotham
Forum: Community 04-26-2013, 01:18 AM
Replies: 12
Views: 13,227
Posted By Leon Robotham
Re: Painstorm WODs

Hey Nick

Not been on here in years. Kempie has been programming the painstorm for quite some time and will continue to do so here. I'm just tucked away in the corner of the gym teaching and...
Forum: Community 04-25-2013, 01:54 AM
Replies: 12
Views: 13,227
Posted By Leon Robotham
Painstorm WODs

Since the community page has been removed we will be posting the monthly Painstorm here for you folks to get involved with.

So without further ado...

5x (continuous)
5 Min rounds
Run 400m at...
Forum: Fitness 03-21-2012, 07:02 AM
Replies: 17
Views: 4,897
Posted By Leon Robotham
Forum: Fitness 03-21-2012, 06:50 AM
Replies: 6
Views: 4,891
Posted By Leon Robotham
Re: conjugate crossfit

Graham

Where about in Newcastle are you?
Forum: Workout Logs 03-10-2011, 08:43 AM
Replies: 3,173
Views: 603,673
Posted By Leon Robotham
Re: Jay's CrossFit WOD Log

Good to see you getting super *****ing strong and powerful and using that extra power to tear the ar*e out of workouts, Jay!

Good luck with the sectionals. You look full prepared. :highfive:
Forum: Workout Logs 02-11-2011, 04:16 AM
Replies: 879
Views: 50,869
Posted By Leon Robotham
Re: Lee Hill's log

Glad to see the squat step up. As long as your upper back stays tight and that left knee stays out you're laughing.
Forum: Workout Logs 02-11-2011, 04:14 AM
Replies: 787
Views: 41,221
Posted By Leon Robotham
Re: Louise and James' Workout Log

Nice one. Top end deads aren't meant to look pretty, but sub maximal weight should look damn good. Double bodyweight dead is nice, just remember that the strength game is long and dran out, in the...
Forum: Workout Logs 02-10-2011, 08:37 AM
Replies: 787
Views: 41,221
Posted By Leon Robotham
Re: Louise and James' Workout Log

Yeah, about 12 weeks ago. Glad that you haveit sorted because you were saying that it started to get ugly at 90k, which adding anither 40 to it couldn't have been to healthy for you. That's a good...
Forum: Workout Logs 02-08-2011, 08:45 AM
Replies: 879
Views: 50,869
Posted By Leon Robotham
Re: Lee Hill's log

that's what kempie's intention was. well spotted :)
Forum: Workout Logs 02-08-2011, 08:43 AM
Replies: 787
Views: 41,221
Posted By Leon Robotham
Re: Louise and James' Workout Log

Hi Louise,

what happened to you before the xmas? have you managed to square away the dead you were talking about?

speak soon.
Forum: Workout Logs 02-08-2011, 08:41 AM
Replies: 192
Views: 12,535
Posted By Leon Robotham
Re: Nick's Log. GID

Dude

If you can get in early tomorrow get warm straight away then get in the squats missed from Monday before press that'd be great. Think it's 215k x5 so would like that to be ticked off instead...
Forum: Workout Logs 01-04-2011, 08:25 AM
Replies: 1,901
Views: 214,049
Posted By Leon Robotham
Re: Leon's log

Took a week off over Xmas and then did

Dec 29th.

5-3-1 Squats

150-170-190x2

12 min AMRAP
5 Power Clean
Forum: Workout Logs 01-04-2011, 08:25 AM
Replies: 1,901
Views: 214,049
Posted By Leon Robotham
Re: Leon's log

Good to hear it fella, hope you enjoyed the Christmas and New Year and are ready to get back at it on your return.
Forum: Workout Logs 12-21-2010, 06:45 AM
Replies: 2,730
Views: 271,101
Posted By Leon Robotham
Re: Jesse Emers- Get Beast

Amazing, that you decided to crack one off in an airport's pilot lounge, a workout that is of course!

Skills mate.
Forum: Workout Logs 12-21-2010, 06:40 AM
Replies: 1,901
Views: 214,049
Posted By Leon Robotham
Re: Leon's log

Cheers Steve.

just keeping it the same to be honest. Wendler 5-3-1. With the addition of some focussed work on areas of weakness, like my back for example. If it crashes and burns any time soon...
Forum: Workout Logs 12-20-2010, 04:00 PM
Replies: 1,901
Views: 214,049
Posted By Leon Robotham
Re: Leon's log

Squat 3-3-3

140-160-180x5

Press 70x5
52.5x12

BJJ.
Forum: Workout Logs 12-20-2010, 04:33 AM
Replies: 192
Views: 12,535
Posted By Leon Robotham
Re: Nick's Log. GID

You left at a good time bro, the temperature has just dropped to minus 8!! Nice time on Randy.

How is the foot?
Forum: Workout Logs 12-20-2010, 04:24 AM
Replies: 1,901
Views: 214,049
Posted By Leon Robotham
Re: Leon's log

Saturday.

Cooked up a birthday workout for Kempie.

AMRAP 30.

Tag Team: (one person working only)
5 burpees
10 HPC 50kg
250m row.
Forum: Workout Logs 12-17-2010, 08:16 AM
Replies: 1,901
Views: 214,049
Posted By Leon Robotham
Re: Leon's log

Played with Kettlebell swings up to 32kg as my warm-up.

Deads 5-5-5+

157.5 - 181 - 205. All dead stop.

Couple of hours later at home. 15-1 Kettlebell snatch l&R 16kg. around 13-14 mins, no stop...
Forum: Workout Logs 12-14-2010, 02:08 PM
Replies: 1,901
Views: 214,049
Posted By Leon Robotham
Re: Leon's log

clean pull + hang clean heavy single.

worked up to 110, attempted 120 twice and missed, too greedy as would have made 115 :mad:

On the minute for 10 minutes.
2 pull-up
10 push up
15 squats....
Forum: Workout Logs 12-14-2010, 06:14 AM
Replies: 1,901
Views: 214,049
Posted By Leon Robotham
Re: Leon's log

Squat heavy single.

200kg.

Needed to find out roughly where I am in order to reset for a new cycle. PB with some in the tank.

Press 1x5 68.5k
Press 12 50kg. Last two quite difficult.

taking...
Forum: Workout Logs 12-13-2010, 08:15 AM
Replies: 1,901
Views: 214,049
Posted By Leon Robotham
Re: Leon's log

Friday

press 3x5
67.5. last couple of reps on the last set were HARD!

100 Swings, 25kg untimed. 10x10 explosive as possible.

Saturday

Power Clean and Push jerk up to 110kg, limiting factor...
Forum: Workout Logs 12-10-2010, 06:25 AM
Replies: 1,901
Views: 214,049
Posted By Leon Robotham
Re: Leon's log

Deads.

because of the inconsistency of my training I wanted to find out where I am currently, so i pulled a few singles working up to 1 heavy pull.

242kg, felt ok, 245-7 would have been fine, but...
Forum: Workout Logs 12-09-2010, 04:27 AM
Replies: 1,901
Views: 214,049
Posted By Leon Robotham
Re: Leon's log

Yesterday

Press 3x5x 65 kg

then BJJ.
Forum: Workout Logs 12-09-2010, 04:24 AM
Replies: 1,901
Views: 214,049
Posted By Leon Robotham
Re: Leon's log

Looking at that mate you should have no issue whatsoever haha.
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