Forum: Starting
04-27-2008, 05:46 AM
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Replies: 5
Views: 1,953
Re: Need a Coach
Jim Schmitz was in the SF Bay Area. He has tapes and a guide book for novice/intermediates. You could possibly commute and get some instruction once or twice a month, and use tapes and comparisons...
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Forum: Nutrition
04-25-2008, 07:38 AM
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Replies: 2
Views: 1,326
Re: crustless quiche recipe
Yep on the Feta. I've been doing this for years in a microwave. Just take whatever meat/chick/whatever is avail, chop it up, put in a small dish, throw in some frozen chopped veg, your choice, heat...
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Forum: Nutrition
04-17-2008, 06:16 AM
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Replies: 24
Views: 4,217
Re: Pulled Chicken?
Hi. I'm a bit biased. I do my pulled chicken just like I do my pulled pork. Rub it up w/ whatever you want, throw it in the refrigerator for at least a day. And this calls for the whole chicken. I...
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Forum: Nutrition
04-16-2008, 06:15 AM
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Replies: 6
Views: 1,985
Re: quinoa recipes
Thanks Nikki. I love Quinoa. I'm not diehard Paleo and can bend the Zone a bit, and what I like to do is cook some quinoa up, mix it up w/ lentils or blackeye peas about 1:1, and divide it into...
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Forum: Fitness
03-31-2008, 05:50 AM
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Replies: 6
Views: 2,702
Re: The Fitness Conduit
As to the MEBB, coach Rut actually ran 3 cycles in his blog, which was pretty cool. You took a breather after the ME, then did a follow on shortened metcon. They;re in the archived, starting Jan 01.
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Forum: Starting
03-28-2008, 05:21 AM
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Replies: 38
Views: 11,006
Re: I can't take it anymore
You might want to try the MEBB approach by Coach Rut. He focuss in on some big lifts and follows it up with a short metcon to kee you in tune with crossfit. He has 3 cycles written down as examples...
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Forum: Nutrition
02-25-2008, 07:18 AM
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Replies: 7
Views: 2,149
Re: The Zone and Sandwiches?
From reading "Enter the Zone", I think Dr. Sear's aversion to eggs is based on the fact that it contains arachidonic (sp? acid over any choleterol or fat issues, and AA's tendency to create "bad"...
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Forum: Nutrition
01-23-2008, 06:27 AM
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Replies: 6
Views: 4,933
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Forum: Fitness
01-09-2008, 04:02 AM
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Replies: 11
Views: 4,415
Re: Jog or row on rest day
FWIW, I have no problem whatsoever taking a short (15-20 min) row on off days. I'm 58. have arthritus in the right hip, and it really helps loosen things up. I just keep it moderate and consider it...
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Forum: Nutrition
10-28-2007, 06:43 AM
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Replies: 3
Views: 1,458
Re: Tortillas
I don't particularly like using tortillas, as the standard ones are round, a bit difficult to get a good amount of filling in (to counterbalance the carb blocks) and aren't all that pliable (too...
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Forum: Nutrition
08-05-2007, 08:36 AM
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Replies: 7
Views: 1,865
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Forum: Nutrition
04-11-2007, 05:32 AM
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Replies: 9
Views: 2,913
As to breakfast ideas, I ike to take some...
As to breakfast ideas, I ike to take some leftover meat, whatever is avail and on hand, around 2 oz or so, put it in a microwaveabe bowl,throw in some frozen veg or your choice (mine being frozen...
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Forum: Exercises
04-09-2007, 06:40 AM
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Replies: 21
Views: 3,454
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Forum: Starting
03-30-2007, 05:55 AM
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Replies: 13
Views: 2,796
Deb, I think many people combine OL/PL with...
Deb, I think many people combine OL/PL with crossfit. Do a Search on ME blackbox. A lot of the strength oriented types do something like this. ME (or max effort), xfit metcon, ME, rest day, Metcon,...
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Forum: Nutrition
01-21-2007, 06:25 AM
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Replies: 10
Views: 2,007
Now I'm a bit confused. I was reading Dr. Dan...
Now I'm a bit confused. I was reading Dr. Dan Eades (Protein Power) blog on his version of IF and he said to eat normally, maybe a bit more, during feeding times. BTW, he also also prefers a...
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Forum: Starting
12-13-2006, 08:17 AM
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Replies: 14
Views: 4,945
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Forum: Exercises
11-27-2006, 07:07 AM
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Replies: 14
Views: 2,206
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Forum: Exercises
10-23-2006, 04:26 PM
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Replies: 9
Views: 2,108
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Forum: Exercises
10-23-2006, 07:55 AM
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Replies: 9
Views: 2,108
Well,I don't know his limitations, but from...
Well,I don't know his limitations, but from personal experience, I developed some osteoarthritus in my right hip back when I was around 49. I definately had to change things around, and talked to a...
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Forum: Starting
10-21-2006, 05:52 AM
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Replies: 5
Views: 2,847
There is a workout journal available over at...
There is a workout journal available over at exrx.net in the forums section, and quite a wide variety of workouts posted over there. That site doesn't really prescribe to any one methodology, it's...
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Forum: Exercises
08-17-2006, 08:20 AM
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Replies: 2
Views: 2,749
Hi Ramiro. Good advice above. I would do them...
Hi Ramiro. Good advice above. I would do them every day with a dowel or PVC (I do this if only for flexibility issues). Next, I would do a search on "Goblet Squats". There were several threads on...
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Forum: Workout Logs
08-17-2006, 06:26 AM
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Replies: 171
Views: 9,347
Hey DubDub. Looks like you've really progressed...
Hey DubDub. Looks like you've really progressed since you left the EXRX board.I really miss your input, but glad to see you've found something that works for you, and you have much better feedback...
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Forum: Nutrition
08-17-2006, 06:06 AM
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Replies: 10
Views: 2,829
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Forum: Exercises
08-17-2006, 05:47 AM
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Replies: 14
Views: 3,158
Hi Marc. I know what you are going through. I...
Hi Marc. I know what you are going through. I started out back in the early 60's, with the split style. I started to get back into O lifting, the right way, around 1999. I read an article on the Old...
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Forum: Workout Logs
07-14-2006, 06:01 AM
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Replies: 171
Views: 9,347
Hi DubDub. Just a hint. I never let the 3 bar...
Hi DubDub. Just a hint. I never let the 3 bar thing bother me. I happen to have two O bars and an EZ curl bar on the back porch, but what I do for the 3 bar thingy, is to load up one for the DL, the...
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