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Search: Posts Made By: Ray Hearne
Forum: Community 02-15-2010, 04:52 AM
Replies: 5
Views: 2,468
Posted By Ray Hearne
Top Crossfit Videos

hi

Would like to know what your favourite crossfit videos are? There is so many but wondering what your top 5 might be and i'll have a look
Forum: Fitness 02-11-2010, 06:35 AM
Replies: 13
Views: 5,105
Posted By Ray Hearne
Daily Routine

Hi

Just wondering what your daily routine is for working out with crossfit.
So you arrive at the gym. Then what do you usually do until you leave, how long do you spend in the box. How do you...
Forum: Fitness 01-23-2010, 09:51 AM
Replies: 0
Views: 1,850
Posted By Ray Hearne
Annual Training Journal

Hi

I have attached an annual training journal for anyone who may get any use from it. Some will, Some won't that's ok. Below is a few points about it.
You can print it as it is but it is annual...
Forum: Nutrition 01-21-2010, 01:27 AM
Replies: 7
Views: 6,150
Posted By Ray Hearne
Paleo Breakdown

Is there a breakdown of what we should be eating for paleo, like 100g Protein 80g of Carbs etc or is it just eat until your full with caveman foods and it doesn't really matter how many grams of...
Forum: Fitness 01-19-2010, 12:00 PM
Replies: 12
Views: 6,033
Posted By Ray Hearne
Cool Down and Crossfit

I have never been to an crossfit box so I was just wondering what is the crossfit thinking on a cool down after a WOD. Do you stretch and do some light jogging or anything at all? cheers
Forum: Nutrition 01-13-2010, 08:57 AM
Replies: 16
Views: 11,620
Posted By Ray Hearne
Re: Paleo and Always Hungry

I'm 6ft and 184lbs. My diet before was pretty good, never really ate candy but did enjoy a lot of stuff between two slices of bread and been Irish, potatoes were never far from the plate. I am pretty...
Forum: Nutrition 01-13-2010, 07:20 AM
Replies: 16
Views: 11,620
Posted By Ray Hearne
Re: Paleo and Always Hungry

What do you suggest for breakfast? What about this thing of eating only 6 eggs a week? If i'm not eating eggs then what should i have. Regarding the fat, I do have a lot of olive oil on the food....
Forum: Nutrition 01-13-2010, 07:00 AM
Replies: 16
Views: 11,620
Posted By Ray Hearne
Re: Paleo and Always Hungry

Well in the morning i had a protein shake @ 8 am. I dknow not paleo
3 turkey rashers with grilled courgettes and tomatoes @ 11:00
grill chicken breast with a plate of veg & spinich @ 1:00pm...
Forum: Nutrition 01-13-2010, 03:59 AM
Replies: 16
Views: 11,620
Posted By Ray Hearne
Paleo and Always Hungry

So I just started the paleo about 2 weeks ago. I just find that i'm always hungry. Is this what happens and if i'm still hungry can i just keep eating? Does or did anyone else find this with paleo?...
Forum: Stuff and Nonsense 01-05-2010, 01:47 AM
Replies: 4
Views: 2,629
Posted By Ray Hearne
Limited T-shirts Crossfit Moonamintra

Hi I have a only 3 of the below T-shirts available, they are selling like hot cakes. Get yours for only 50 at Crossfit Moonamintra.:rofl:
Forum: Fitness 06-10-2008, 12:20 AM
Replies: 1
Views: 1,615
Posted By Ray Hearne
CF & Strenght Training

What are your thoughts on mixing cross fit training and strenght training. One day of CF, next day pure strenght(eg, 5 set x 5 of deadlift, bench press). Rotating them each time
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