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Search: Posts Made By: John McGuire
Forum: Competitions 03-12-2015, 12:05 PM
Replies: 11
Views: 9,844
Posted By John McGuire
Re: Running a competition advice

Guys, that was awesome advice, I really appreciate it
My plan is to do something small scale in a few months then a monster event around November
Forum: Workout of the Day 02-22-2015, 03:20 PM
Replies: 686
Views: 557,779
Posted By John McGuire
Re: Hybrid Program Heavy Metcons

At my gym,
we base wods off percentages of 1RMs
we also shook p the texas method in doing so and it works really well
through the fall we had a set of lifts for "Day A" and a set of lifts for "Day...
Forum: Competitions 02-22-2015, 02:49 PM
Replies: 11
Views: 9,844
Posted By John McGuire
Running a competition advice

I am in the early stages of putting together an outdoor competition in the late spring early summer
I just had a few questions and wanted to get some feedback
1) Is there a software program anyone...
Forum: Injuries 02-21-2015, 01:18 PM
Replies: 0
Views: 2,640
Posted By John McGuire
wrong thread

wrong thread
Forum: Workout of the Day 02-17-2015, 02:55 PM
Replies: 17
Views: 34,896
Posted By John McGuire
Re: Mainsite Programing

I appreciate the replies
Awesome reply Tim, that definitely helps
Tighe, I always had my members use percentages for strength work, never for wods, thats really cool that your box does that already
I...
Forum: Workout of the Day 02-17-2015, 12:42 PM
Replies: 17
Views: 34,896
Posted By John McGuire
Mainsite Programing

Before I begin, I would first like to say that I do love CF and I am an affiliate owner
With that said, for the first time in the 3 years that I have owned my facility, I actually began following the...
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