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Search: Posts Made By: Grady McDonald
Forum: Injuries 02-08-2009, 08:51 AM
Replies: 7
Views: 14,376
Posted By Grady McDonald
Re: Chronic tendonosis, not tendonitis.

I"m battling a case of Tendonitis right now. A friend of mine suggested the Ironmind "Expand your hand" bands. Steven mentioned it, there is imbalance in our forearms, all grip all the time, no...
Forum: Equipment 02-26-2008, 07:58 PM
Replies: 0
Views: 1,265
Posted By Grady McDonald
York LB Bumper in SD

I have 2 sets of 45lb York bumper plates and looking to trade even up for 2 sets of 20kg bumpers. It was the first set I purchased 3 years ago, used only by me on a platform in a garage for about 3...
Forum: Community 12-14-2007, 06:26 AM
Replies: 0
Views: 1,443
Posted By Grady McDonald
Eva T's calendar

Mucho credit to Eva. Very classy, legit calendar. Purchased them as gifts for my sisters and Carla Mac did the same.
GREAT JOB SISTA!
Forum: Community 10-13-2007, 08:39 PM
Replies: 4
Views: 2,481
Posted By Grady McDonald
Re: fun crossfit pe stuff at mikes gym and rbv

Great Video Mike. Some big lifts for Sage.
Tell Willy the "Dude" from Big Lebowski called and he wants his pants back.

T MAC!!!! LOOKING GOOD!
Forum: Equipment 06-21-2007, 08:41 PM
Replies: 7
Views: 5,357
Posted By Grady McDonald
The radio pouch gig is the "weigh" to go. ...

The radio pouch gig is the "weigh" to go.
The ruck will hold whatever you can put in it. I've had 125lbs in one before. If a ruck can't hold it, you weren't supposed to be carrying it.
Forum: Equipment 04-29-2007, 01:09 AM
Replies: 7
Views: 1,491
Posted By Grady McDonald
http://www.crossfit.com/cgi-bin/discus/discus.cgi?...

http://www.crossfit.com/cgi-bin/discus/discus.cgi?pg=prev&topic=26&page=33822
Forum: Community 03-04-2007, 12:36 PM
Replies: 6
Views: 1,523
Posted By Grady McDonald
Casey Burgener PR'd w/ a 180kg snatch this past...

Casey Burgener PR'd w/ a 180kg snatch this past weekend at the Arnolds/World Team Qualifier.

Also, a great video of his lifting here.http://one.revver.com/watch/188053
Forum: CrossPit 02-03-2007, 11:10 PM
Replies: 11
Views: 3,688
Posted By Grady McDonald
I was losing my mind watching Cro Cop fight in...

I was losing my mind watching Cro Cop fight in the US. Awesome to see. A bit of an early stoppage IMO (but who cares, a formality, REALLY>>>)

Cote should have finished Smith when he had the...
Forum: Equipment 12-25-2006, 01:52 PM
Replies: 7
Views: 2,339
Posted By Grady McDonald
I walk around in a 10, I have Ironworks in a 10....

I walk around in a 10, I have Ironworks in a 10. The fit is good to go.
Forum: Equipment 12-03-2006, 07:51 PM
Replies: 49
Views: 24,697
Posted By Grady McDonald
http://www.crossfit.com/discus/messages/26/33622.j...

http://www.crossfit.com/discus/messages/26/33622.jpg

Negatron....2x4 is all you need.
Forum: Equipment 12-02-2006, 01:57 PM
Replies: 49
Views: 24,697
Posted By Grady McDonald
You have to be kind of careful taking plates...

You have to be kind of careful taking plates on/off the ends and same w/ re-racking the bar. But they are legit.
Forum: Fitness 12-02-2006, 12:36 PM
Replies: 4
Views: 2,289
Posted By Grady McDonald
Buy CF journal # 33, Do the Workout of the Day. ...

Buy CF journal # 33, Do the Workout of the Day. Adjust accordingly.
Forum: Equipment 12-02-2006, 12:15 PM
Replies: 49
Views: 24,697
Posted By Grady McDonald
http://www.pacillo.com/detail.asp?product=638 ...

http://www.pacillo.com/detail.asp?product=638

Above is a WFS link to some stands I own. Cheapest I've seen, super solid.

Also recommend some homemade 2x4's notched out in 5 gal buckets...
Forum: Workout of the Day 11-26-2006, 05:11 PM
Replies: 5
Views: 5,313
Posted By Grady McDonald
www.skievat.com (http://www.skievat.com) ...

www.skievat.com (http://www.skievat.com)

She posts a NEN (No equipment Needed) WOD every other day.
Forum: Community 10-28-2006, 08:11 PM
Replies: 5
Views: 2,298
Posted By Grady McDonald
One of the best has a page in the history...

One of the best has a page in the history books....

http://voiceofsandiego.org/articles/2006/09/23/opinion/01shangame.txt
Forum: Community 10-07-2006, 07:17 PM
Replies: 10
Views: 2,938
Posted By Grady McDonald
Congrats to Casey, Mike, and all US lifters at...

Congrats to Casey, Mike, and all US lifters at the World Championships. Results can be viewed at:

http://www.iwf.net/iwf/events/results/results_e2.php?placecod=8
Forum: Exercises 10-01-2006, 02:42 PM
Replies: 241
Views: 125,962
Posted By Grady McDonald
Last year I went on a rowing binge for about 6...

Last year I went on a rowing binge for about 6 weeks due to an injury. I did tabata, mixed intervals, Max dist for time, etc. What helped me the most (IMO) were sumo deadlift High pulls.
EX: ...
Forum: Equipment 10-01-2006, 08:48 AM
Replies: 22
Views: 4,807
Posted By Grady McDonald
http://www.werksanusa.com/onlinecart/agora.cgi?car...

http://www.werksanusa.com/onlinecart/agora.cgi?cart_id=8897679.30188
*Hu5PX1&xm=on&product=2_TRAINING

Tha above link takes you to the Werksan Plates that are at Burgs High School.
...
Forum: Community 05-29-2006, 01:43 PM
Replies: 3
Views: 1,426
Posted By Grady McDonald
Word....the Dimas Head jerk helps get the skin...

Word....the Dimas Head jerk helps get the skin from your throat out from underneath the bar from the clean.

Burgener for president......
Forum: Workout of the Day 12-22-2005, 08:44 PM
Replies: 6
Views: 2,769
Posted By Grady McDonald
One of the Journals this year dealt w/ disecting...

One of the Journals this year dealt w/ disecting Fran and why its such an absolute mother. Check out Lynn pitt's FAQ page for the index. The biggest thing is the thruster moves your center mass...
Forum: Exercises 12-20-2005, 09:28 PM
Replies: 8
Views: 7,687
Posted By Grady McDonald
Tape hot spots when needed but you gotta toughen...

Tape hot spots when needed but you gotta toughen up the hands to the hook grip.
Forum: Equipment 11-29-2005, 09:06 PM
Replies: 15
Views: 3,508
Posted By Grady McDonald
weight is weight.

weight is weight.
Forum: Community 11-29-2005, 09:04 PM
Replies: 6
Views: 2,761
Posted By Grady McDonald
http://www.crossfit.com/discus/messages/3499/16549...

http://www.crossfit.com/discus/messages/3499/16549.jpg
Forum: Community 11-28-2005, 08:37 PM
Replies: 6
Views: 2,761
Posted By Grady McDonald
Legit. Thanks Greg. ...

Legit. Thanks Greg.

www.onlineconversion.com (http://www.onlineconversion.com)
For other handy conversions.
Forum: Equipment 11-19-2005, 10:19 AM
Replies: 21
Views: 31,742
Posted By Grady McDonald
GHD is such a rockin' piece of gear. Starting...

GHD is such a rockin' piece of gear. Starting from scratch on a home gym, I would put it 6/7 on a list of purchases (bumpers, bar, rings (can easily be made) DBs, Rower, GHD, dball) A friend of mine...
Showing results 1 to 25 of 136

 
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