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Search: Posts Made By: Steven Wingo
Forum: Starting 03-12-2014, 05:20 PM
Replies: 2
Views: 4,836
Posted By Steven Wingo
Re: GH Machine

Lots of options. One, to increase difficulty, is hold a slam ball or wall ball or weight with fully outstretched arms and just do the ab mat sit ups with the added weight. It is really tough if you...
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