CrossFit Discussion Board > Search Forums Search Results

User Name Remember Me? Password

Showing results 1 to 1 of 1 Search took 0.00 seconds. Search: Posts Made By: Steven Wingo

Forum: Starting 03-12-2014, 05:20 PM

Replies: 2 GH Machine Views: 4,836 Posted By Steven Wingo Re: GH Machine Lots of options. One, to increase difficulty, is hold a slam ball or wall ball or weight with fully outstretched arms and just do the ab mat sit ups with the added weight. It is really tough if you...

Showing results 1 to 1 of 1

Forum Jump User Control Panel Private Messages Subscriptions Who's Online Search Forums Forums Home CrossFit Forum     Starting     Fitness     Exercises     Digital Coaching     Workout of the Day     Workout Logs     Competitions     Nutrition     Equipment In Sickness and In Health     Injuries     Health and Medical Issues Community     Testimonials     Running a CrossFit Facility     Community     In Search of CrossFitters     CrossPit     Stuff and Nonsense     Pukie's Bucket Administrative Area     Announcements     Technical Support