CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 24 of 24
Search took 0.01 seconds.
Search: Posts Made By: Molly Metz
Forum: Equipment 07-08-2013, 08:09 AM
Replies: 5
Views: 5,083
Posted By Molly Metz
Re: speed ball jump ropes...worth it?

The speed balls are not for people necessarily just "sucking" at jump rope. They were designed by competitive jump rope athletes to train our wrists and forearms intensely. They are also used to...
Forum: Exercises 02-07-2013, 02:46 PM
Replies: 25
Views: 9,347
Posted By Molly Metz
Re: Double unders and rope jump

I understand each athlete is different when it comes to how they catch on to learning a skill, but please try to keep your toes down when working on your bound/double unders. So much energy and...
Forum: Equipment 11-01-2012, 09:51 PM
Replies: 19
Views: 9,175
Posted By Molly Metz
Re: DIY: 21 Jump Ropes for < $100

Just an idea:

http://www.jumpnrope.com/kits.htm#R2KIT

All the handles have a 1-year warranty. The R2 trainer and R3 beaded were designed for outdoor use. Athletes should be purchasing their own...
Forum: Equipment 09-18-2012, 02:07 PM
Replies: 16
Views: 4,551
Posted By Molly Metz
Re: Jump Rope Woes

Try www.jumpNrope.com , the R-1 speed rope might be a good fit for you. (blue coated wire) All the ropes come with 11ft cuts of wire and an additional cut for when you need to replace it, as well as...
Forum: Equipment 08-24-2012, 10:26 AM
Replies: 13
Views: 12,829
Posted By Molly Metz
Re: Rogues $65 Jump Rope

I look forward to seeing it!

something to try! Shorten your trainer rope, not speed to lets say 3-4 inches shorter than your speed rope. Before you start your doubles/singles put your hands on...
Forum: Equipment 08-23-2012, 08:38 PM
Replies: 13
Views: 12,829
Posted By Molly Metz
Re: Rogues $65 Jump Rope

Hi Mike,

Can you answer a few questions?
1. How far over your head is the wire of your speed rope when you do double unders?
2. Is your trainer rope the same size of your speed rope?
3. Stand on...
Forum: Equipment 08-23-2012, 03:58 PM
Replies: 13
Views: 12,829
Posted By Molly Metz
Re: Rogues $65 Jump Rope

I have a few comments.

There are tons of ropes on the market, I know I am a competitive jump roper and current crossfit member and even have a patented line of jump rope (handles) as well. Things...
Forum: Equipment 08-23-2012, 03:47 PM
Replies: 13
Views: 12,829
Posted By Molly Metz
Re: Rogues $65 Jump Rope

Hi Shawn,

Can you send me a personal message. I like your review and wanted to send you another rope (on me) to test. jumpNrope@gmail.com
Forum: Exercises 08-16-2012, 10:53 AM
Replies: 12
Views: 5,985
Posted By Molly Metz
Re: Double Unders

There are a lot of good suggestions here. My staff is heading your way in a few months, if you would like to come to the seminar you can get some hands on attention- send me an email and I will keep...
Forum: Equipment 04-14-2012, 04:32 PM
Replies: 9
Views: 20,029
Posted By Molly Metz
Re: rogue fitness vs. RX jump ropes

The Rogue rope comes with a vinyl coated cord and is such a low end coating. If you are going to use the Rogue rope you can purchase replacement cord from www.jumpNrope.com (and less expensive then...
Forum: Equipment 04-14-2012, 04:26 PM
Replies: 22
Views: 36,515
Posted By Molly Metz
Re: Homemade Jump rope for speed!!

You can also buy "handles only" at www.jumpnrope.com and get your own cord, wire etc... the technology was made by a competitive jumper and coach. keep jumping!
Forum: Equipment 04-14-2012, 04:06 PM
Replies: 47
Views: 21,446
Posted By Molly Metz
Re: Rogue Jump Rope

Visit www.jumpNrope.com for more durable and cost effective coated wire. We test new wire and the vinyl coated wires WILL wear out fast, and often on the first use. Please always look what type of...
Forum: Equipment 04-13-2012, 10:03 AM
Replies: 47
Views: 21,446
Posted By Molly Metz
Re: Rogue Jump Rope

James - I love the trainer rope too. When i am not competing I am using the R2 trainer, it provides the most control and just enough weight. Thanks for the comment, our patented technology was...
Forum: Equipment 04-13-2012, 09:32 AM
Replies: 47
Views: 21,446
Posted By Molly Metz
Re: Rogue Jump Rope

Visit www.jumpNrope.com for more durable and cost effective coated wire. We test new wire and the vinyl coated wires WILL wear out fast, and often on the first use. Please always look what type of...
Forum: Equipment 03-22-2012, 09:00 AM
Replies: 47
Views: 21,446
Posted By Molly Metz
Re: Rogue Jump Rope

Yes, our gaze can dictate a lot of why our bodies "fail" in form. Relax! Doubles are a single with just an extra "flick"...
Forum: Exercises 03-21-2012, 12:24 PM
Replies: 11
Views: 6,832
Posted By Molly Metz
Re: Help my Double under please!!!

Clayton, I am responding to your email today - sorry for the delay. M
Forum: Equipment 03-20-2012, 02:01 PM
Replies: 47
Views: 21,446
Posted By Molly Metz
Re: Rogue Jump Rope

Hmmm, kicking your feet back is an easier problem to fix then pike jumpers. I have to ask a few questions or ask yourself:
1. where is your gaze as you try to continue on from 1 - 2 doubles? up,...
Forum: Equipment 03-20-2012, 09:32 AM
Replies: 47
Views: 21,446
Posted By Molly Metz
Re: Rogue Jump Rope

James: the formula that I use for anyone without evaluating their jumping style or form is to step on the rope with both feet, shoulder width apart, pull the handles up, the tops/tips of the handles...
Forum: Equipment 03-19-2012, 10:11 PM
Replies: 47
Views: 21,446
Posted By Molly Metz
Re: Rogue Jump Rope

Thanks Mike, I have been a competitive jump roper for 28+ years. I love the comments made in this thread about long handles and it jeopordizing grip... because it is true. Long handles were made...
Forum: Equipment 03-19-2012, 09:50 PM
Replies: 15
Views: 34,409
Posted By Molly Metz
Re: Recommended Jump Ropes

Agree with the PVC.. just make sure it is accompanied with a handle for a frictionless experience, of which will encourage wrist speed vs. strength. R2 trainer rope!! (PVC is SO MUCH more...
Forum: Exercises 03-19-2012, 08:09 AM
Replies: 5
Views: 3,241
Posted By Molly Metz
Re: Jump Rope

We use the beaded ropes (accompanied by the jumpNrope handles) for some of our wods now at the gym. It provides the athlete with a much more difficult workout, using more strenght than technique.....
Forum: Exercises 03-19-2012, 08:04 AM
Replies: 11
Views: 6,832
Posted By Molly Metz
Re: Help my Double under please!!!

It sounds like a few things to me.

1. remember your gaze, don't look up, that forces the hands back behind our hips. Tip: keep your peripheral on your hands, if you loose site of them, stop, and...
Forum: Equipment 03-17-2012, 10:20 AM
Replies: 15
Views: 34,409
Posted By Molly Metz
Re: Recommended Jump Ropes

jumpNrope, sells everything jump rope related and does everything in bulk.
Forum: Equipment 03-17-2012, 10:08 AM
Replies: 47
Views: 21,446
Posted By Molly Metz
Thumbs up Re: Rogue Jump Rope

Many of you on this forum are discussing wire types and handle lengths. jumpNrope specializes in all of this and is the patent holder to this bearing technology/swivel handle you are all referring...
Showing results 1 to 24 of 24

 
Forum Jump

All times are GMT -7. The time now is 08:11 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.