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Search: Posts Made By: Frank DiMeo
Forum: Community 11-24-2009, 11:22 AM
Replies: 9
Views: 3,275
Posted By Frank DiMeo
Re: The Lumberjack 20

I wouldn't miss it!
Already have their fundraiser link up on my blog.
Forum: Community 11-23-2009, 12:39 PM
Replies: 14
Views: 5,477
Posted By Frank DiMeo
Re: "Angie" in 10:10

Thank you Lynne!
Forum: Community 11-23-2009, 11:19 AM
Replies: 1
Views: 998
Posted By Frank DiMeo
Happy Thanksgiving to all CFers

Just wanted to let all of you know how much I appreciate the CF community!
Each person is a valuable part of the whole and I respect all of you for your hard work & diligence.
Thank you!
Forum: Community 11-23-2009, 11:16 AM
Replies: 10
Views: 2,887
Posted By Frank DiMeo
Re: 50 Burpees in 2:29

Thanks John!
Chris is a very hard-working, new CFer; your encouraging words are appreciated.
Forum: Community 11-23-2009, 10:55 AM
Replies: 14
Views: 5,477
Posted By Frank DiMeo
Re: "Angie" in 10:10

Thank you gentlemen, your points are well-taken.
Forum: Community 11-22-2009, 07:20 PM
Replies: 14
Views: 5,477
Posted By Frank DiMeo
"Angie" in 10:10

Chris Harris is at it again
this video shows him finishing "Angie"
watch here (http://www.youtube.com/watch?v=FkFBFpwOfHs) ws/fs
Forum: Community 11-21-2009, 04:13 PM
Replies: 2
Views: 4,231
Posted By Frank DiMeo
Re: Black box summit

Fantastic! Thanks Greg!
Forum: Running a CrossFit Facility 11-20-2009, 07:07 PM
Replies: 21
Views: 5,215
Posted By Frank DiMeo
Re: Clients with extreme moods in the WOD

Mark--
Keep it safe, but remember it's your gym and you run it.
Scaling can be a little tricky in the beginning, and you'll get the hang of it as time goes on.
When I start new clients, I explain to...
Forum: Community 11-20-2009, 06:21 PM
Replies: 10
Views: 2,887
Posted By Frank DiMeo
50 Burpees in 2:29

Chris Harris is one of our CF Games 2010 hopefuls
ws/fs http://www.youtube.com/watch?v=rRUFO-0_EJc (http://www.youtube.com/watch?v=rRUFO-0_EJc)
Forum: Community 11-19-2009, 12:44 PM
Replies: 30
Views: 6,835
Posted By Frank DiMeo
Re: Thoughts on Crossfit attitude / what makes CF valuable / etc

I can't speak for anyone else but myself, and I know my health & fitness level are far better after 4 years of CrossFit (which I began at age 55) than it would have been if I had not done this.
Lot's...
Forum: Running a CrossFit Facility 11-15-2009, 11:58 AM
Replies: 0
Views: 1,249
Posted By Frank DiMeo
Business mentoring

This business mentoring is free for U.S. military veterans.
I have know Andrew for several years and he has an extensive educationjal background in business (he is a former client of mine)
Check out...
Forum: Testimonials 11-14-2009, 02:35 PM
Replies: 17
Views: 4,492
Posted By Frank DiMeo
Re: 475 lb Squat, 16 yr. old

Once again, you guys are doing amazing stuff!
Keep up the great work!
Forum: Testimonials 11-14-2009, 02:33 PM
Replies: 4
Views: 2,695
Posted By Frank DiMeo
Re: First public Fight Gone Bad in Israel

Great video!
The music is very inspiring, too!
Forum: Testimonials 11-13-2009, 12:07 PM
Replies: 87
Views: 30,987
Posted By Frank DiMeo
Re: Without Further Ado...Renee's Testimonal!!11!eleventy!1!

Keep up the good work, congratulations!
Forum: Starting 11-13-2009, 12:04 PM
Replies: 4
Views: 1,193
Posted By Frank DiMeo
Re: hello

Mike, welcome to CrossFit!
Forum: Community 11-13-2009, 12:02 PM
Replies: 13
Views: 3,697
Posted By Frank DiMeo
Re: The Mental Game

Andrew--
The mental side of training is always important.
At 59 years old, I have to rely on mental toughness to get me through the WODs.
Yesterday, I decided to do "Murph" for Veterans Day, and I...
Forum: Community 11-13-2009, 11:54 AM
Replies: 0
Views: 822
Posted By Frank DiMeo
Directions to Boxing Fitness Cert. tomorrow

I see we have some folks coming in from California, and other places, for this cert., since the location is a little difficult to find please contact me for directions when you get in town.
I will...
Forum: Community 11-10-2009, 07:58 PM
Replies: 5
Views: 1,265
Posted By Frank DiMeo
Re: Happy 234th Birthday Marine Corps!!

GOD bless the Marines!
Check the thread on "Honoring our veterans" for some USMC birthday workouts we did in your honor!
Forum: Community 11-10-2009, 07:54 PM
Replies: 9
Views: 1,609
Posted By Frank DiMeo
Re: Honoring our veterans

All the way!
Check out the series of workouts aka "The Sand Flea" we did today for the USMC birthday
ws/fs http://www.youtube.com/user/fnd3
Tomorrow, we do the Veterans Day workouts...
Forum: Community 11-07-2009, 09:16 PM
Replies: 6
Views: 2,137
Posted By Frank DiMeo
Re: Goosebumps!!!

Skip--
Maybe we should post that as "keep USA safe"
Politicians can't handle the situation, let the warriors do it!
Forum: Community 11-07-2009, 07:10 AM
Replies: 2
Views: 1,083
Posted By Frank DiMeo
Re: My prayers go out to everyone at Fort Hood

Prayers & condolences to the family and friends of those killed or wounded at Ft Hood.
Forum: Community 11-06-2009, 06:29 AM
Replies: 9
Views: 1,609
Posted By Frank DiMeo
Honoring our veterans

Our thanks to all who have served and those who are now serving.
We are proud of all of you and thank GOD for all of you!
Here's a short video...
Forum: Testimonials 11-02-2009, 06:19 PM
Replies: 3
Views: 1,303
Posted By Frank DiMeo
Re: Thanks

Way to go, Dan!
Forum: Testimonials 11-02-2009, 06:18 PM
Replies: 5
Views: 1,748
Posted By Frank DiMeo
Re: Cft Pr!!!

Nice work, Brandon!
Forum: Testimonials 11-01-2009, 05:17 PM
Replies: 2
Views: 1,865
Posted By Frank DiMeo
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