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Search: Posts Made By: Daniel Duane
Forum: Workout of the Day 08-30-2010, 02:29 PM
Replies: 5
Views: 2,276
Posted By Daniel Duane
(Power) Clean & Jerks Okay for Grace?

About to try "Grace" for the first time, I'm just looking for clarification: is it okay to power clean the bar and then jerk it? Or does proper execution of this workout call for dropping into the...
Forum: Starting 02-26-2010, 11:15 AM
Replies: 57
Views: 253,050
Posted By Daniel Duane
Re: New to the Forum? ***READ THIS FIRST***

Hey there, quick question: what role does the main page WOD play in the overall CF picture? I've always assumed everybody was out there doing the MP WOD, but I'm getting the sense, through the...
Forum: Fitness 02-25-2010, 10:57 AM
Replies: 17
Views: 4,720
Posted By Daniel Duane
Re: Looking for ideas for surf training

Hey there, I've put a lot of thought into this issue, over the years, because I, too, am a middle-aged dad with limited time. I also live near San Francisco's Ocean Beach, one of the more demanding...
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