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Search: Posts Made By: Chris Drewry
Forum: Running a CrossFit Facility 06-09-2010, 02:35 PM
Replies: 69
Views: 24,465
Posted By Chris Drewry
Re: New Level 1 License Agreement

IP management is a tricky business.
Forum: Stuff and Nonsense 09-22-2009, 02:45 PM
Replies: 21
Views: 3,851
Posted By Chris Drewry
Re: Where's the best BBQ in Memphis?

All this BBQ talk is making me wish I had gone to BBQ fest this year.
Forum: Running a CrossFit Facility 09-15-2009, 01:22 PM
Replies: 14
Views: 6,244
Posted By Chris Drewry
Re: How much to Charge for Private Training?

I charge $69 an hour flat rate, purchased by the month w/ contract and addendums. So $552 for 2x weekly, or $828 for 3x weekly. 3-5 month contracts.
Forum: Running a CrossFit Facility 09-15-2009, 01:20 PM
Replies: 4
Views: 4,456
Posted By Chris Drewry
Re: Affiliate annual fee

it is 500/1000/2000 based on date or original affiliation.
Forum: Running a CrossFit Facility 08-20-2009, 04:27 PM
Replies: 51
Views: 67,233
Posted By Chris Drewry
Re: CrossFit On-Ramp Curriculum Published for Free

I feel like such a dummy... what is the protocol for the "10!" workouts on the on-ramp?
Forum: Running a CrossFit Facility 08-19-2009, 10:52 AM
Replies: 51
Views: 67,233
Posted By Chris Drewry
Re: CrossFit On-Ramp Curriculum Published for Free

link is broken for me.. anyone else?
Forum: Equipment 05-11-2009, 10:43 PM
Replies: 9
Views: 1,800
Posted By Chris Drewry
Re: For sale, VFF classics, size 37

you could have washed them geesh:rofl::rofl:.
Forum: Competitions 05-01-2009, 08:08 AM
Replies: 15
Views: 3,080
Posted By Chris Drewry
Re: Grease the Groove Pullup Challenge - Starting May 1

Ok everyone, first day of the challenge. Dont forget to establish your baselines, you have all day to get them completed. Once they are established post them to the baseline post at...
Forum: Community 04-25-2009, 07:55 AM
Replies: 2
Views: 3,491
Posted By Chris Drewry
Re: New CrossFit Gym!! Memphis

Hello Justin.

Welcome aboard.
Forum: Equipment 04-23-2009, 10:17 AM
Replies: 14
Views: 5,557
Posted By Chris Drewry
Re: Another pullup station to share

In the weather and heat, you may notice that your lag bolts will come lose very quickly.

For this reason, I will be drilling holes through the posts and inserting the bars, then attaching the...
Forum: Competitions 04-21-2009, 10:58 AM
Replies: 15
Views: 3,080
Posted By Chris Drewry
Re: Grease the Groove Pullup Challenge - Starting May 1

Details on how we will run the pull up challenge (http://www.crossfitalpha.com/index.php/Articles/greasing-the-groove-pull-ups-how-to-execute-the-program/) (WFS) can be found in the included...
Forum: Competitions 04-16-2009, 02:01 PM
Replies: 15
Views: 3,080
Posted By Chris Drewry
Re: Grease the Groove Pullup Challenge - Starting May 1

Im thinking a percentage of baseline. Maybe judge it by % increase over the TBD time period.
Forum: Competitions 04-16-2009, 01:18 PM
Replies: 15
Views: 3,080
Posted By Chris Drewry
Grease the Groove Pullup Challenge - Starting May 1

Ok guys. Here is the info.

<b>May 1</b> is our go day for the new challenge. It is a Grease the Groove Challenge with an emphasis on pullups.

This gives you plenty of time to get rings or a pullup...
Forum: Running a CrossFit Facility 03-23-2009, 07:48 PM
Replies: 65
Views: 11,849
Posted By Chris Drewry
Re: Competing with the Globo (On Pricing, Sales, and Value)

'


So you are saying to not try to educate people about the product we are offering and develop value..... the number one rule in sales closure?



While I normally think you offer much to...
Forum: Equipment 03-22-2009, 07:27 PM
Replies: 3
Views: 1,749
Posted By Chris Drewry
Re: universal strength apparatus?

i paid 80 my my set when they first came out
Forum: Equipment 03-22-2009, 05:18 PM
Replies: 3
Views: 1,749
Posted By Chris Drewry
Re: universal strength apparatus?

I like them, they add dynamics to workouts and stability exercises.

Sometimes I use them in lieu of rings for dips or pullups, pushups, but that is far as they go as a ring replacement.
Forum: CrossPit 03-11-2009, 08:29 PM
Replies: 28
Views: 6,457
Posted By Chris Drewry
Re: First Fight

Wow, more fighter than i expected here.

Still on the fence about scheduling my fight.

Good luck everyone!!!!
Forum: Equipment 03-08-2009, 01:15 PM
Replies: 1
Views: 1,352
Posted By Chris Drewry
Re: Concept 2 Model B - $295 - Memphis, TN

way too high for a model b.... esp in the Memphis market.
Forum: CrossPit 03-07-2009, 10:27 AM
Replies: 9
Views: 3,748
Posted By Chris Drewry
Re: BJJ and CrossFit

double post.
Forum: CrossPit 03-07-2009, 10:26 AM
Replies: 9
Views: 3,748
Posted By Chris Drewry
Re: BJJ and CrossFit

BJJ and CrossFit are like peas and carrots.

Im only a white belt, 1 month in. And my rolling stamina is much better than anyones there. Now If I can just figure out some new moves from mount =-]
Forum: Equipment 03-05-2009, 06:33 AM
Replies: 1
Views: 1,966
Posted By Chris Drewry
Re: what happened to MuscleDriver?

2 words

Glenn Pendlay

Hes an executive there now.
Forum: Running a CrossFit Facility 03-04-2009, 02:44 PM
Replies: 12
Views: 9,817
Posted By Chris Drewry
Re: Good vacuum for stall mat floors?

My Mats are the one with the traction bumps....
Forum: Running a CrossFit Facility 03-02-2009, 10:17 PM
Replies: 12
Views: 9,817
Posted By Chris Drewry
Re: Good vacuum for stall mat floors?

it gets in the pits of the rubber, it can get very hard to clean up... hand prints are the worst, at least on the hot Memphis days.

I love this vaccum/scrubber/washer
Forum: Running a CrossFit Facility 03-01-2009, 06:52 PM
Replies: 12
Views: 9,817
Posted By Chris Drewry
Re: Good vacuum for stall mat floors?

Except when sweat+chalk=paste

need a good scrubber for that, I was using a shop vac for vaccuming, and a scuzz brush for scrubbing, and a mop for mopping, then vaccuming again to get up mop fuz, oh...
Forum: Running a CrossFit Facility 02-28-2009, 08:25 PM
Replies: 52
Views: 16,838
Posted By Chris Drewry
Re: Garage Gym Affiliates Unite!

Did I mention I love being a garage affiliate?

Threw some new paint on the walls, and some new lighting on the ceiling.

Pics here: Garage Gym Pictures...
Showing results 1 to 25 of 430

 
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