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Search: Posts Made By: Joseph Cosgrove
Forum: Workout Logs 08-14-2009, 05:19 PM
Replies: 13
Views: 2,129
Posted By Joseph Cosgrove
Re: Jd's Workout Log

wod

10 pu
10 burpees
5 rds
time-5:32
Forum: Workout Logs 08-13-2009, 10:02 AM
Replies: 13
Views: 2,129
Posted By Joseph Cosgrove
Re: Jd's Workout Log

Workout

10 Deadlifts (135)
15 Ring Dips
5 Rounds
Time: 14:3o

Didnt Kill It With The Intensity But I Think I Should Be 100% Recovered Tommorow
Forum: Workout Logs 08-12-2009, 08:27 PM
Replies: 13
Views: 2,129
Posted By Joseph Cosgrove
Re: Jd's Workout Log

8/12/09

light workout

15 ghd

25 pull ups

500m row
Forum: Workout Logs 08-11-2009, 03:48 PM
Replies: 13
Views: 2,129
Posted By Joseph Cosgrove
Re: Jd's Workout Log

8/11/09

Rest Day(iam Sore From The Cert)
Forum: Workout Logs 08-10-2009, 05:19 PM
Replies: 13
Views: 2,129
Posted By Joseph Cosgrove
Re: Jd's Workout Log

8/10/09

rest day:crutch00:
Forum: Workout Logs 08-09-2009, 04:34 PM
Replies: 13
Views: 2,129
Posted By Joseph Cosgrove
Re: Jd's Workout Log

IAM CROSSFIT CERTIFIED BABY!!!!:kicking0:
Forum: Workout Logs 08-09-2009, 04:34 PM
Replies: 13
Views: 2,129
Posted By Joseph Cosgrove
Re: Jd's Workout Log

8/8/2009
WODS
TABATA SQUATS FOR TEN ROUNDS WITH BOTTOM TO BOTTOM REST
NOTE-BOTTOM TO BOTTOMS ARE AWEFUL
TABATA SCORE WAS ONLY 6 BECAUSE THE BTB'S KILLED ME

ALSO DID FRAN
FRAN WAS AWEFULL AFTER...
Forum: Workout Logs 08-06-2009, 02:12 PM
Replies: 13
Views: 2,129
Posted By Joseph Cosgrove
Re: Jd's Workout Log

8/5/2009

5k:run:
i forgot to add this for yesterday

i ran for 28:00minutes estimating it was a little over a 5k

notes- my suunto said my peak heart rate was at about 160ish and my average was...
Forum: Workout Logs 08-06-2009, 02:07 PM
Replies: 13
Views: 2,129
Posted By Joseph Cosgrove
Re: Jd's Workout Log

8/6/2009

warm up
3 rounds
10 push
10 airsquats
10 situps
400 meter run

W.O.D.
Forum: Workout of the Day 08-03-2009, 05:32 PM
Replies: 7
Views: 4,558
Posted By Joseph Cosgrove
Re: Jackie rowing question

ya thats what they had at my gym, but since no one was around i cranked it up to ten and did my workout that way
Forum: Workout of the Day 08-03-2009, 01:11 PM
Replies: 7
Views: 4,558
Posted By Joseph Cosgrove
Jackie rowing question

with jackie is the mens setting on the c2 supposed to be @ ten?
Forum: Workout Logs 08-03-2009, 01:07 PM
Replies: 13
Views: 2,129
Posted By Joseph Cosgrove
Re: Jd's Workout Log

"JACKIE" 8/3/2009

C2 ROWER 1000M- ON 10

50-45 POUND THRUSTERS

30-PULL UPS

TIME WAS 9:39
Forum: Workout Logs 07-31-2009, 06:26 PM
Replies: 13
Views: 2,129
Posted By Joseph Cosgrove
Re: Jd's Workout Log

JD'S DIET INFO

SO FAR I STICK AS MUCH AS I CAN TO THE ZONE, I KNOW IAM NOT PERFECT BUT I DO MY BEST
TYPICAL DAY OF FOOD
BREAKFAST
4 SCRAMBLED WHOLE EGGS WITH YOLK EGGS(I KNOW), ONIONS,TURKEY,...
Forum: Workout Logs 07-31-2009, 06:10 PM
Replies: 13
Views: 2,129
Posted By Joseph Cosgrove
Re: Jd's Workout Log

JD'S FITNESS SPECS

168 POUNDS- 7% BODY FAT

DEADLIFT-315 (ROOM FOR ALOT OF IMPROVEMENT)
MAX PULLUPS-25(DITTO-LOL BUT I JUST STARTED TO KIP)
MAX PUSHUPS-50
MAX BENCH-200
FASTEST 5K- 20 ISH I KNOW I...
Forum: Workout Logs 07-31-2009, 05:45 PM
Replies: 13
Views: 2,129
Posted By Joseph Cosgrove
Re: Jd's Workout Log

7/31/2009

WARMUP
100 JUMP ROPE
20 DOUBLE UNDERS

GEORGIA
10 HANGING POWER CLEANS
15 PUSHUPS
Forum: Workout Logs 07-30-2009, 07:42 PM
Replies: 13
Views: 2,129
Posted By Joseph Cosgrove
Jd's Workout Log

WARM UP
10 PULLUPS
10 PUSHUPS
10 SQUATS
500M ROW
SAMPSON STRETCH
3 ROUNDS

W.O.D.
15-16 POUND SLEDGE HAMMERS EACH SIDE
Forum: Workout of the Day 07-30-2009, 07:35 PM
Replies: 4
Views: 2,296
Posted By Joseph Cosgrove
Re: WOD fitness goals?

THANKS FOR ALL THE INFO!:pepper:
Forum: Workout of the Day 07-28-2009, 04:18 PM
Replies: 4
Views: 2,296
Posted By Joseph Cosgrove
WOD fitness goals?

I have been doing crossfit for about a year now and iam getting ready to get certified here in about a week, my question is this... Since i have transferred to a new facility i have become the top...
Showing results 1 to 18 of 18

 
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