CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 32
Search took 0.00 seconds.
Search: Posts Made By: Patrick Dalton
Forum: Injuries 10-30-2008, 04:53 AM
Replies: 6
Views: 2,709
Posted By Patrick Dalton
Re: Help.... :'( - FOLLOW UP

Yeah, I've always always been a staunch flag waver of chiro, but I was getting over-treated post-"drunk on a trampoline" which lead me down this road... A hard lesson for sure folks and I *REALLY*...
Forum: Injuries 10-29-2008, 10:39 AM
Replies: 6
Views: 2,709
Posted By Patrick Dalton
Re: Help.... :'( - FOLLOW UP

So, after being in pain since July, a round of Anaprox, flexoril and lastly atasol 30's, from chiropractors to massage therapists, acupuncturists and finally a physiotherapist..

I'm recovering....
Forum: Injuries 08-28-2008, 05:00 AM
Replies: 6
Views: 2,709
Posted By Patrick Dalton
Help.... :'(

OK, here's the story.... I'm in racks of pain and tried almost all of it... And am a step from the looney bin if I can't get rid of it...

I have ribs in the left side of my back that require...
Forum: Starting 08-14-2008, 05:31 AM
Replies: 4
Views: 1,454
Posted By Patrick Dalton
Re: Thank you crossfit!

Good lift, my PR is 375lbs x 1.

I'm 5"10', 220lbs.
Forum: Running a CrossFit Facility 08-13-2008, 09:48 AM
Replies: 23
Views: 10,393
Posted By Patrick Dalton
Re: Success and Failure?

Oooo.. :) Maybe that's what she meant.. She just said 8-15/sf in my area... :) I just assumed per month. :)


For example, below is one of the $8/sf spots up by the airport... So, using this...
Forum: Running a CrossFit Facility 08-13-2008, 05:24 AM
Replies: 23
Views: 10,393
Posted By Patrick Dalton
Re: Success and Failure?

I was just talking to my Real Estate agent wondering on pricing of warehouse space... Runs from 8-15 per square foot... So, a 1000 sf facility = min 8k per month... 40 clients@ 200/month just to...
Forum: Running a CrossFit Facility 08-12-2008, 10:55 AM
Replies: 23
Views: 10,393
Posted By Patrick Dalton
Re: Success and Failure?

:) I hear ya.. I used to have a business installing satellite dishes a few years back, but shut it down once my father passed on..

I've no idea if I am qualified to train people, I'm having...
Forum: Running a CrossFit Facility 08-12-2008, 04:14 AM
Replies: 23
Views: 10,393
Posted By Patrick Dalton
Re: Success and Failure?

I hear that Kevin, but my problem is the opposite, cushy government job that I hate that pays about 4x min wage. The benefit I have here is that the 6.5 hour days in the summer give me the...
Forum: Running a CrossFit Facility 08-11-2008, 10:27 AM
Replies: 23
Views: 10,393
Posted By Patrick Dalton
Re: Success and Failure?

Excellent post... Thanks!

Step 1: Read "the Secret" :)
Forum: Running a CrossFit Facility 08-11-2008, 09:18 AM
Replies: 39
Views: 12,630
Posted By Patrick Dalton
Re: Financing Growth

Rick, if you want I can put them all up on my site (for free, of course) and people can download them themselves.

Save ya having to email hundreds out, plus I'll get a few google ad hits.. :)
...
Forum: Running a CrossFit Facility 08-11-2008, 05:52 AM
Replies: 23
Views: 10,393
Posted By Patrick Dalton
Success and Failure?

Just curious, what are the success/failure rates for affiliation.

I'm an office pleeb and to be honest, completely fed up with working at this crap that I work at... I'm a simple programmer (as...
Forum: Starting 05-23-2008, 04:56 AM
Replies: 7
Views: 5,260
Posted By Patrick Dalton
Re: Muscle Soreness

What's the saying? Soreness is the weakness coming out of your body? :)
Forum: Equipment 05-06-2008, 04:38 AM
Replies: 14
Views: 4,060
Posted By Patrick Dalton
Re: Bars...

Lol... Planes can take off in anything sure.. :) The landing is the tricky part.

Our winters aren't that cold (-10c to -20c at worst), but the dampness of the marine climate here is what makes it...
Forum: Equipment 04-30-2008, 04:21 AM
Replies: 14
Views: 4,060
Posted By Patrick Dalton
Re: Bars...

Thanks Dave.

I've rubberized my floor with 1/2" mats, and the rubberized plates should take care of it. Unfortunately, the cost of getting stuff shipped to where I am located costs a bloody...
Forum: Equipment 04-29-2008, 10:16 AM
Replies: 14
Views: 4,060
Posted By Patrick Dalton
Re: Bars...

I'm paying $100 more for upgrading to Rubberized plates (not bumpers) and the 1000lb test bar...

So bounce is good for oly lifts?
Forum: Equipment 04-29-2008, 07:25 AM
Replies: 14
Views: 4,060
Posted By Patrick Dalton
Bars...

Howdy... I'm about to open my own Xfit Gym (in my garage) (for just me..:)

Anyhow the spot where I'm buying my wieghts and whatnot... The guy is trying to upsell me on a 1000lb test bar vs a...
Forum: Injuries 02-25-2008, 07:55 AM
Replies: 14
Views: 5,792
Posted By Patrick Dalton
Re: Just dislocated my collarbone. Worried about my future :(

Uhg, I've got a case of the gout from drinking and eating bad the weekend...

:(


Stupid stupid me...

http://www.angrydalty.com/crossfit.htm
Forum: Workout Logs 02-19-2008, 07:21 AM
Replies: 0
Views: 1,646
Posted By Patrick Dalton
Tracking the WoD

Hi Folks... On the heels of my crossfit notifier, I'm starting to build a on-line tracking agent for the Workout of the Day. So you can keep all your stats pretty well anywhere when you are on the...
Forum: Exercises 02-19-2008, 06:57 AM
Replies: 13
Views: 3,422
Posted By Patrick Dalton
Re: Strategy for improving pull-ups

I am the same size as you actually, (5'10"-225lbs) I've been doing jumping pullups, the burn I get while doing them is insane... the combination of the jump, and the negative is absoutely brutal.
...
Forum: Equipment 02-19-2008, 06:46 AM
Replies: 7
Views: 3,618
Posted By Patrick Dalton
Re: Home Gym

Oh, I almost forgot to put the plug in for my website.. :)

http://www.angrydalty.com/crossfit.htm
Forum: Equipment 02-19-2008, 06:45 AM
Replies: 7
Views: 3,618
Posted By Patrick Dalton
Re: Home Gym

Hi All. Thanks for the advice.

The main reason for selecting this setup, is

1 - the self spotting aspect of the equipment. I've fallen doing squats before (twice in the 10 years I've been at...
Forum: Equipment 02-18-2008, 08:13 AM
Replies: 7
Views: 3,618
Posted By Patrick Dalton
Home Gym

Hey all.

I'm putting a gym in my 16x25 attached garage in my new house.

Here's the rack system I'm looking at getting.. Anyone have any thoughts? It's pretty well the only thing I can get...
Forum: Starting 02-01-2008, 07:49 AM
Replies: 1
Views: 1,726
Posted By Patrick Dalton
Crossfit WOD notifier

Hi guys.

I've updated the crossfit Daily Notifier to run by timezone. I had some complaints that it was coming in too early for the west-coasters. That's been remedied... You can now select a...
Forum: Community 02-01-2008, 07:48 AM
Replies: 0
Views: 1,249
Posted By Patrick Dalton
Crossfit WOD notifier

Hi guys.

I've updated the crossfit Daily Notifier to run by timezone. I had some complaints that it was coming in too early for the west-coasters. That's been remedied... You can now select a...
Forum: Community 12-14-2007, 10:14 AM
Replies: 70
Views: 78,601
Posted By Patrick Dalton
Re: What's your no-fail pump up playlist?

Crazy ***** - Buckcherry
Right Now - Korn
land of confusion - Disturbed (Genesis cover)
30-30-150 - Stone Sour
Refuse,Resist - Sepultura
ratamahatta - Sepultura
Animal I Have Become.mp3 - 3...
Showing results 1 to 25 of 32

 
Forum Jump

All times are GMT -7. The time now is 03:11 AM.


CrossFit is a registered trademark of CrossFit Inc.