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Search: Posts Made By: Kristofer Shamloo
Forum: Fitness 08-21-2011, 08:13 PM
Replies: 37
Views: 13,977
Posted By Kristofer Shamloo
Re: Women's weight?!

If the sport of CrossFit was strictly weightlifting based then weight classes would be appropriate, however smaller athletes who are disadvantaged on the heavier lifts have advantages in gymnastics...
Forum: Fitness 04-08-2011, 07:16 PM
Replies: 25
Views: 24,190
Posted By Kristofer Shamloo
Re: Compression Clothing

The theory behind some performance compression gear is recovery. The outside pressure is supposed to enhance venous return. Typically arterial BP is extremely high, especially during exercise....
Forum: Stuff and Nonsense 04-07-2011, 04:42 PM
Replies: 11
Views: 3,766
Posted By Kristofer Shamloo
Re: home depot anecdote.

home depot is FULL of useful training apparatuses as well as the materials to build them
Forum: Fitness 04-02-2011, 06:29 PM
Replies: 114
Views: 26,718
Posted By Kristofer Shamloo
Forum: Competitions 03-31-2011, 10:25 AM
Replies: 1
Views: 2,431
Posted By Kristofer Shamloo
CF Games Open 2011.2 strategy

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box

(100 pound Deadlift / 20" box for females)

My first thoughts were that...
Forum: Competitions 03-31-2011, 10:08 AM
Replies: 4
Views: 2,988
Posted By Kristofer Shamloo
CF Open WOD poll

CF Open WOD poll.

How many times do you plan on hitting each workout? I initially planned on doing each one only once. However, in my first attempt of WOD1 I miss counted two rounds of snatches (did...
Forum: Stuff and Nonsense 01-26-2011, 01:20 PM
Replies: 2
Views: 2,460
Posted By Kristofer Shamloo
your workout log is missing a local gravity annotation

Srsly!

http://www.xkcd.com/852/

WFS
(make sure you read the alt-text by hovering your mouse over the image)
Forum: Fitness 11-01-2010, 09:49 PM
Replies: 28
Views: 5,671
Posted By Kristofer Shamloo
Re: Favourite type of crossfitter

I like the female type. I mean seriously where are the CF chicks who aren't hot? Stop hiding them.
Forum: Stuff and Nonsense 10-11-2010, 10:32 PM
Replies: 86
Views: 12,152
Posted By Kristofer Shamloo
Re: Video Games

Haha I don't play WoW Dave. You don't see me because I'm in Florida getting my hot n' fresh degree. I'll be back in Chucktown around Christmas.
Forum: Stuff and Nonsense 10-11-2010, 07:34 AM
Replies: 86
Views: 12,152
Posted By Kristofer Shamloo
Re: Video Games

Or start a LCCF guild... just sayin....
Forum: Stuff and Nonsense 10-10-2010, 05:12 PM
Replies: 2
Views: 1,365
Posted By Kristofer Shamloo
Re: fun project

Functional. Fitness.
Forum: Stuff and Nonsense 10-09-2010, 11:39 AM
Replies: 86
Views: 12,152
Posted By Kristofer Shamloo
Re: Video Games

Starcraft II

'nuff said
Forum: Health and Medical Issues 09-29-2010, 06:49 PM
Replies: 6
Views: 5,117
Posted By Kristofer Shamloo
Re: Dropping performance…. No energy during workouts.

Perhaps a week wasn't long enough, maybe shift gears for a bit take a few weeks off from CF in general. Get into hiking, climbing, swimming, something different. Sounds like you are burnt out...
Forum: Stuff and Nonsense 09-29-2010, 05:56 AM
Replies: 21
Views: 3,590
Posted By Kristofer Shamloo
Re: Philadelphia Eagles? Need second opinions.

So yes some fans do refer to them as Iggles?
Forum: Stuff and Nonsense 09-27-2010, 07:45 AM
Replies: 21
Views: 3,590
Posted By Kristofer Shamloo
Re: Philadelphia Eagles? Need second opinions.

Obviously you aren't a bro. It's ok.
Forum: Stuff and Nonsense 09-26-2010, 12:53 PM
Replies: 21
Views: 3,590
Posted By Kristofer Shamloo
Philadelphia Eagles? Need second opinions.

My buddy is an Eagles fan, and that's totally OK with me. What is not OK is that he exclusively refers to them as the "Iggles." He claims this is what other Philly fans call the team but I just...
Forum: Stuff and Nonsense 08-31-2010, 08:09 PM
Replies: 40
Views: 6,349
Posted By Kristofer Shamloo
Re: Can anyone science geek-out with me?

I'm working on my undergrad in exercise physiology?

I know it's not engineering or CS but at least it's not history, or political science, or anthropology...
Forum: Stuff and Nonsense 08-15-2010, 03:29 PM
Replies: 154
Views: 21,251
Posted By Kristofer Shamloo
Re: favorite dranks

Definitely getting iced.
Forum: Stuff and Nonsense 08-15-2010, 01:49 PM
Replies: 154
Views: 21,251
Posted By Kristofer Shamloo
Re: favorite dranks

Four Lokos.
Forum: Stuff and Nonsense 08-15-2010, 10:50 AM
Replies: 36
Views: 6,708
Posted By Kristofer Shamloo
Re: Jamie Skibicki CF fan club!

Just click her FB link in her sig. I did, saw that she was hot, and friend req'd her.

I guess I'll friend request you too Jamie since I wanna be in the fan club.
Forum: Stuff and Nonsense 08-14-2010, 08:15 PM
Replies: 36
Views: 6,708
Posted By Kristofer Shamloo
Re: Jamie Skibicki CF fan club!

I think this thread is inconsistent with deadlifts.
Forum: Fitness 08-14-2010, 08:28 AM
Replies: 24
Views: 13,446
Posted By Kristofer Shamloo
Re: Expendables Workout - Terry Crews

Wow seems like a total chill dude, cool!
Forum: Stuff and Nonsense 08-10-2010, 03:33 PM
Replies: 4
Views: 3,290
Posted By Kristofer Shamloo
Re: What is Crossfit Video-What Song is This???

I dunno but the girl doing air squats is hot as crap, and so is the one doing knees to elbows, and kettlebell swings, and push presses, and bench pressing, and ring pushups...
Forum: Stuff and Nonsense 08-10-2010, 09:22 AM
Replies: 21
Views: 4,799
Posted By Kristofer Shamloo
Re: Post Up Your Gear

Man, secondary embarrassment for Todd. Jeeze Liz play along!

Current musical gear:
1 Harmonica
1 Rock Band drum kit
1 Rock Band guitar
1 Rock Band microphone

No big deal, I'm pretty much a jam...
Forum: Stuff and Nonsense 08-06-2010, 08:51 AM
Replies: 18
Views: 14,613
Posted By Kristofer Shamloo
Re: Would you buy a car with >150K miles?

Yeah make and model here is everything, if it's a Toyota / Honda you probably wont have much difficulty finding a buyer. I bought my car at 130k (93' BMW 3 series) with intent to drive it into the...
Showing results 1 to 25 of 219

 
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