Forum: Community
09-05-2008, 11:38 AM
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Replies: 116
Views: 31,018
Re: Certs-Cash Cow and Over Hyped.
We have 3 affiliates here in the Tulsa area, I have worked with all of them and they are all great coaches, but None of it is as great as the focused time on learning the movements. I attended my...
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Forum: In Search of CrossFitters
05-19-2008, 09:11 PM
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Replies: 8
Views: 2,451
Re: lawton ok crossfitters
We had a guy come work out with us a couple of months ago at Crossfit Tulsa, but I can't remember his name. He said a guy he knew had a lot of equipment and was looking for a place to open an...
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Forum: Community
05-01-2008, 07:08 PM
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Replies: 0
Views: 1,171
CFJ video's
Is anybody else having trouble accessing the video's from the new Journal?
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Forum: Community
04-24-2008, 10:09 PM
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Replies: 0
Views: 1,423
Cert at CF Charlotte
Hi, I am finally getting to attend my first certification May 24-25 in Charlotte, I am coming from OK and was wondering if anyone would be interested in splitting the cost of a Hotel Room Friday and...
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Forum: Health and Medical Issues
04-19-2008, 05:29 AM
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Replies: 39
Views: 9,012
Re: Rehab Help? Two Questions
Wow, sounds like you do have an excellent therapist. You are approaching this the right way and you will slowly continue to improve. Keep us posted on your progress.
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Forum: Nutrition
04-15-2008, 11:48 AM
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Replies: 0
Views: 1,444
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Forum: Injuries
04-15-2008, 11:08 AM
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Replies: 2
Views: 1,492
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Forum: Injuries
04-15-2008, 11:02 AM
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Replies: 3
Views: 2,431
Re: Torn Tendon/Ligament
Yes, it is not an uncommon injury. You either get surgery to repair it or you just live with it. Prevention is a little more difficult. Weighted pull-ups are a really big tax on the biceps, and...
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Forum: Injuries
04-10-2008, 05:39 AM
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Replies: 6
Views: 15,746
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Forum: Stuff and Nonsense
04-09-2008, 05:53 PM
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Replies: 8
Views: 5,567
Re: Oh man...
Marie,
Please don't judge the open mindedness of this board, by someone who only has 11 posts himself and uses that as a basis for judging the validity of someone else's post.
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Forum: Injuries
04-09-2008, 05:29 PM
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Replies: 2
Views: 1,765
Re: Broken Ankle
Depending on what you mean by recovering, you could do anything from using a smaller box, step-ups, or pistols as suggested.
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Forum: Injuries
04-09-2008, 05:26 PM
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Replies: 6
Views: 15,746
Re: LCL Sprain & Squats
Give a little more information, what were you doing when it happened, what caused it, and why do you think it was your LCL?
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Forum: Health and Medical Issues
04-09-2008, 05:30 AM
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Replies: 39
Views: 9,012
Re: Rehab Help? Two Questions
Sounds like so far you have a pretty good therapist, my best advice is to continue what your doing and be patient. She may find different things that you need to tweek, but for the most part you are...
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Forum: Health and Medical Issues
04-03-2008, 09:46 AM
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Replies: 39
Views: 9,012
Re: Rehab Help? Two Questions
From my experience, if you use phono and it doesn't work, there is something else going on, not just inflammation. If that's the case then no phono would not help.
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Forum: Injuries
03-27-2008, 01:21 PM
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Replies: 3
Views: 2,546
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Forum: Health and Medical Issues
03-26-2008, 04:59 AM
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Replies: 39
Views: 9,012
Re: Rehab Help? Two Questions
I understand the caution around implants, but i believe with the right settings it would be perfectly safe. As to the efficacy of phono, i understand it seems a little weird, but the science says it...
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Forum: Injuries
03-25-2008, 11:51 AM
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Replies: 3
Views: 2,220
Re: Pain in the Neck!
You have to be patient and instead of doing the full number of pull-ups you have to reduce it, then next time you do a pull-up heavy workout add a few. NO there is no sub for a pull-up, not to get...
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Forum: Injuries
03-25-2008, 11:45 AM
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Replies: 4
Views: 2,019
Re: Elbows!
To me it sounds more like a case of epicondylitis. unless there are some rhabdo specific signs, I would doubt that is the case.
Was this a PR type workout? or first time you have done this many...
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Forum: Health and Medical Issues
03-25-2008, 11:38 AM
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Replies: 39
Views: 9,012
Re: Rehab Help? Two Questions
First question, your right on working partial reps gradually increasing the range. Also, think about using a Grease the Groove approach to working it. You said that 10 to 12 reps would kill you for...
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Forum: Injuries
03-22-2008, 03:49 PM
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Replies: 9
Views: 2,863
Re: Ankle and Foot Injuries from 400m WOD
Yes, if you have not been much of a runner, than a WOD like that could certainly do something like that to your body especially if you were on an unforgiving surface, are overweight, and/or have poor...
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Forum: Injuries
03-22-2008, 03:45 PM
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Replies: 4
Views: 6,203
Re: I have Multiple Sclerosis
If you do a search there have been several posts about working with people with MS.
I am a physical therapist asst. and have some experience working with people with MS, though not a lot. Whether...
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Forum: Injuries
03-20-2008, 02:41 PM
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Replies: 4
Views: 5,166
Re: Ganglion Cyst in my wrist
I had a ganglion cyst a couple of years ago, first they drained it, then it came back, then I popped it and it has never come back.
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Forum: Health and Medical Issues
03-20-2008, 12:02 PM
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Replies: 4
Views: 3,874
Re: Workouts after illness
You need to purposely scale down the intesity. Any energy your using to workout, is not going to be spent healing.
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Forum: Injuries
03-18-2008, 09:02 AM
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Replies: 8
Views: 2,244
Re: Post-op WODs
It's true, if we hook you up to some fancy equipment and have you exercise with your unaffected side there will be muscle activity on the affected side. Now obviously it will not be enough to make...
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Forum: Injuries
03-18-2008, 08:55 AM
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Replies: 4
Views: 2,806
Re: Tight ACL graft limiting ROM
The short answer is yes short squats are better than no squats. As long as your form is otherwise good, going through your full available range will not be a detriment.
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