Forum: Starting
03-17-2014, 02:58 PM
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Replies: 1
Views: 5,440
Gymnastics + Strength Training Program
Hi Guys,
I have been doing crossfit for a while and wanted to try something different and work on some of my weaknesses.
Did some searching and some folks have considered doing a Gymnastic +...
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Forum: Fitness
03-10-2014, 09:58 AM
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Replies: 7
Views: 20,888
Re: Foundation 1 Gymnastic bodies
Thanks for the response, my goal right now is to be able to do front levers and back levers and develop body weight strength.
I'm thinking actually of modifying the program and hand picking the...
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Forum: Fitness
02-25-2014, 10:23 PM
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Replies: 7
Views: 20,888
Re: Foundation 1 Gymnastic bodies
Thanks for the response. I guess I'm considering switching to a gymnastics + olympic lifting training and figured F1 would complement it.
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Forum: Fitness
02-24-2014, 07:24 PM
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Replies: 7
Views: 20,888
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Forum: Fitness
02-23-2014, 05:03 PM
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Replies: 7
Views: 20,888
Foundation 1 Gymnastic bodies
Hi Everyone,
Just wondering if anyone has experience incorporating the Foundation 1 program by Gymnastic bodies.
Really considering purchasing it, but planning to incorporate an olympic lifting...
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Forum: Equipment
01-22-2014, 08:33 PM
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Replies: 9
Views: 4,142
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Forum: Equipment
01-22-2014, 08:33 PM
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Replies: 9
Views: 4,142
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Forum: Equipment
01-22-2014, 04:03 PM
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Replies: 9
Views: 4,142
Suggestions on whats next to buy
Hi Guys,
I have a garage gym just for personal crossfit training. I'm just curious what would be the next big purchase if any. I am fortunate that my company is willing to subsidize $500 which...
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Forum: Equipment
04-15-2013, 12:22 PM
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Replies: 4
Views: 8,075
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Forum: Equipment
04-13-2013, 09:57 PM
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Replies: 4
Views: 8,075
Voodoo Floss Bands vs Voodoo X Bands
Planning to purchase one of these floss bands but curious if anyone has experience using one over the other.
http://www.roguecanada.ca/voodoo-floss-bands.php (wfs)
Voodoo Floss Bands
...
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Forum: Equipment
02-14-2013, 03:06 PM
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Replies: 15
Views: 16,941
Re: Rogue S2 Squat Rack
Thanks so much for everyones reply.
Looks like I need to measure the height of my basement to see if I have enough clearance to get the single bar versus the dual.
I'm going to get the safety...
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Forum: Equipment
02-12-2013, 10:15 PM
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Replies: 15
Views: 16,941
Re: Rogue S2 Squat Rack
Thanks Dan, when you say vertical plate storage did you mean this?
All links safe for work.
http://www.roguecanada.ca/rogue-vertical-plate-storage.php
Did you purchase the single plate or...
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Forum: Equipment
02-12-2013, 03:18 PM
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Replies: 15
Views: 16,941
Rogue S2 Squat Rack
Hi Everyone,
Really interested in purchasing this squat rack.
I'm thinking if I should purchase the set of safety spotters.
Also any recommendations on getting just the skinny bar versus the...
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Forum: Equipment
08-22-2011, 10:24 AM
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Replies: 11
Views: 3,426
Re: Sell or store crossfit equipment
Thanks for the reply guys.
I'm also leaning towards selling the rack as I dont mind getting a new one since I got mine used. Plus I can sell them on craigslist.
right now I'm thinking of...
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Forum: Equipment
08-22-2011, 07:51 AM
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Replies: 11
Views: 3,426
Sell or store crossfit equipment
I'm currently planning to sell my place. My basement right now is complete with my crossfit equipment.
Rogue Bar/Bumpers
Squat Rack
Stall Mat
Kettle bells
Jump boxes
Rings
Matts
Sledge...
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Forum: Equipment
07-06-2011, 10:44 AM
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Replies: 1
Views: 2,027
New Rogue Bands for sale
Noticed this posting on craigslist for anyone interested.
http://toronto.en.craigslist.ca/oak/spo/2467322256.html WFS
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Forum: Equipment
05-30-2011, 09:13 AM
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Replies: 5
Views: 1,593
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Forum: Equipment
05-27-2011, 02:59 PM
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Replies: 5
Views: 6,007
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Forum: Equipment
05-27-2011, 01:22 PM
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Replies: 5
Views: 6,007
Rogue R-3 Power Rack
I have been eyeing this rack for so long and was just wondering if anyone had any experiences to share with it.
I also notice it has a note that it has to be bolted on the ground. Since I'm...
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Forum: Equipment
05-18-2011, 07:48 AM
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Replies: 5
Views: 3,068
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Forum: Equipment
05-18-2011, 07:46 AM
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Replies: 5
Views: 3,068
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Forum: Equipment
05-17-2011, 03:13 PM
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Replies: 5
Views: 3,068
Which bands to get at the rogue store?
I'm undecided which set to get from the rogue store and I'm hoping you guys can help me decided.
I need them to work on my pull ups and kipping pull ups.
...
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Forum: Nutrition
05-12-2011, 11:57 AM
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Replies: 9
Views: 3,982
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Forum: Nutrition
05-12-2011, 11:55 AM
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Replies: 9
Views: 3,982
Re: Going to try Paleo
Thanks for the quick reply Michael.
For the grilled chicken, did you marinade it with anything or just straight frozen grilled chicken from costco?
With regards to chicken, is it safe just to...
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Forum: Nutrition
05-12-2011, 10:51 AM
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Replies: 9
Views: 3,982
Going to try Paleo
Hi I have started reading a lot on paleo and the benefits it has especially how it complements crossfit.
However, I dont want to slowly transition my eating habits.
I was wondering if you guys...
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