CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 4 of 4
Search took 0.00 seconds.
Search: Posts Made By: Alex Habib
Forum: Fitness 04-16-2013, 06:56 PM
Replies: 990
Views: 332,448
Posted By Alex Habib
Re: Gslp

Does anyone know approximate #s for where your lifts should be before considering moving on from GSLP to a competitive oriented programming (Ex. Outlaw)? I would like to compete at regionals in a...
Forum: Fitness 04-01-2013, 06:07 PM
Replies: 990
Views: 332,448
Posted By Alex Habib
Re: Gslp

Is it worth taking a day or so to find out 1rms for the Olympic lifts, or to just go by feel? I haven't retested in a loooong time...
Forum: Fitness 03-31-2013, 06:20 PM
Replies: 990
Views: 332,448
Posted By Alex Habib
Re: Gslp

Looks like I'll keep the regular format then. I'm assuming I should stick with these core lifts and get my #s up before I worry about the Olympic lifts? They are relatively low.
Forum: Fitness 03-30-2013, 10:36 PM
Replies: 990
Views: 332,448
Posted By Alex Habib
Re: Gslp

Just out of curiosity, would this "template" be viable:

Monday:
-Shoulder Press
-Chest Press
-Squats
-Accessory work

Tuesday:
-Short metcon
Showing results 1 to 4 of 4

 
Forum Jump

All times are GMT -7. The time now is 12:22 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.