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Search: Posts Made By: Sheldon Kranendonk
Forum: Fitness 12-14-2011, 01:56 PM
Replies: 990
Views: 332,448
Posted By Sheldon Kranendonk
Re: GSLP+ Reset

Thank you Eric. That makes since. Now to figure out how this will happen over the next two weeks with holidays and travel.
Forum: Fitness 12-14-2011, 09:24 AM
Replies: 990
Views: 332,448
Posted By Sheldon Kranendonk
GSLP+ Reset

I have decided to jump back on the GSLP bandwagon after taking 2 weeks to play around with some MEBB workouts. When I returned (on monday) I reset all weights by 10%. Everything during that workout...
Forum: Fitness 12-08-2011, 01:49 PM
Replies: 990
Views: 332,448
Posted By Sheldon Kranendonk
Re: Gslp

Hey Eric I was following the GSLP up until about 2 weeks ago when I stopped due to wanting to get a bit more conditioning into my schedule. I made fantastic gains on this program and question my...
Forum: Fitness 08-19-2011, 07:17 PM
Replies: 990
Views: 332,448
Posted By Sheldon Kranendonk
Re: Gslp

Thanks Eric..that is what I thought. Just wanted to make sure..
Forum: Fitness 08-19-2011, 09:14 AM
Replies: 990
Views: 332,448
Posted By Sheldon Kranendonk
Re: Gslp

so I scoured the strength villain forum and found a spread sheet for the GSLP-LB program which is 3 days weekly..I'm curious about the order of exercises because it has squats going first but I...
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