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Search: Posts Made By: Travis Jones
Forum: Testimonials 05-17-2007, 07:47 AM
Replies: 5
Views: 2,732
Posted By Travis Jones
Life is to short for that kind of fasting.....

Life is to short for that kind of fasting.....
Forum: Injuries 05-01-2007, 08:57 AM
Replies: 3
Views: 2,141
Posted By Travis Jones
It's obvious...Cindy is a pain in your arse!

It's obvious...Cindy is a pain in your arse!
Forum: Equipment 05-01-2007, 08:44 AM
Replies: 22
Views: 8,900
Posted By Travis Jones
I wear my Graco sandals or some old flat bottomed...

I wear my Graco sandals or some old flat bottomed Merrills. Of course I am not lifting competitively. The key for me is a flat, stiff sole.
Forum: Workout of the Day 04-08-2007, 05:38 PM
Replies: 5
Views: 2,309
Posted By Travis Jones
Or you could post on the message board.

Or you could post on the message board.
Forum: Workout of the Day 03-30-2007, 07:17 AM
Replies: 8
Views: 2,311
Posted By Travis Jones
Ryan, Great information on the weight sequences...

Ryan, Great information on the weight sequences for sets. I have not been exposed to that type of approach. I have been adding weight each lift trying to max out around 6 or 7. I will check out...
Forum: Workout of the Day 03-30-2007, 07:02 AM
Replies: 16
Views: 3,455
Posted By Travis Jones
For me and my wife Cindy is becoming somewhat of...

For me and my wife Cindy is becoming somewhat of a bore. Although I have had great results, doubled the rounds from 7 to 14 in three months and went the full twenty minutes the last two times. I...
Forum: Workout of the Day 03-19-2007, 10:07 AM
Replies: 3
Views: 1,999
Posted By Travis Jones
Chris, Thanks for the reminder about the ratio...

Chris,
Thanks for the reminder about the ratio press gains compared to squat and deadlift. Also, great lifting instructions for me to follow. I am definately going to incorporate some ME into the...
Forum: Workout of the Day 03-19-2007, 05:20 AM
Replies: 3
Views: 1,999
Posted By Travis Jones
In three months, I have had dramatic results on...

In three months, I have had dramatic results on my back squat and deadlift for the CFT. BS is up 50lbs and DL is up 100lbs. However, my Press is only up 15lbs.

Any suggestions on improving...
Forum: Nutrition 03-08-2007, 08:37 AM
Replies: 26
Views: 4,511
Posted By Travis Jones
I hear you saying that the veggies have no taste....

I hear you saying that the veggies have no taste. You may want to evaluate where you are purchasing your produce and the quality of the purchase. I buy organic whenever possible. The flavor and...
Forum: Nutrition 03-04-2007, 09:58 AM
Replies: 12
Views: 4,831
Posted By Travis Jones
Great information and insight. I agree that life...

Great information and insight. I agree that life is more fun with a few drinks.

Cheers to all!
Forum: Nutrition 03-03-2007, 09:18 AM
Replies: 12
Views: 4,831
Posted By Travis Jones
I have transitioned well to the Paleo style of...

I have transitioned well to the Paleo style of diet. I have dropped the grains, no rice, no beans, no chips and really increased my intake of green veggies. I have also basically stopped drinking...
Forum: Starting 03-03-2007, 08:56 AM
Replies: 2
Views: 2,768
Posted By Travis Jones
Thanks. I found the logs I was looking for in...

Thanks. I found the logs I was looking for in the FAQ's section.
Forum: Starting 02-27-2007, 10:41 AM
Replies: 2
Views: 2,768
Posted By Travis Jones
I need direction to workout logs that are...

I need direction to workout logs that are downloadable to my PC. I found several when I began CF in December, now I can't figure out where I gleaned the reports. Can anyone help?
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