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Search: Posts Made By: Lonnie Richardson
Forum: Workout Logs 07-26-2008, 08:55 PM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

7/20
50r Each W/20# weighted Vest

Box Jumps
Jumping chins
DB Swings 35#
Lunge steps
Knees to Elbows
Removed Vest........
Push Press 45#
Forum: Workout Logs 07-16-2008, 11:59 AM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

M/39/72"/170

245,
245,
265
265
266

Light day......
Forum: Workout Logs 07-14-2008, 01:35 PM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

4 rounds for time:

M/39/170/72"
20# weight vest
300m hill run
50 squats
16:42

M/13/125
300m hill run
Forum: Workout Logs 07-13-2008, 02:27 PM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

M/39/170

HSPU Foot hooked on bar
Z-sit chins
Time: 17:48

M/13/125

HSPU feet elevated
Z-sit chins
Forum: Workout Logs 07-12-2008, 03:03 PM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

M/39/70"/170#

12 lunge steps
15 balance ball situps
15 back extensions
05 Muscle ups

6 rounds in 30 min.
Forum: Workout Logs 05-10-2008, 02:46 AM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

5/9/08

21,15,9

Deadlift 200#
HSPU

3 rounds/10 reps ea.

Thruster 115#
Forum: Workout Logs 05-06-2008, 06:15 PM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

5/5/08
rounds in 12 min

3x HSPU
5x ring chins
10x 70# DB swings
7 rounds total

5/6/08
5 rounds for all
Forum: Workout Logs 05-05-2008, 06:32 PM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

5/4/08

4 rounds
4 reps ea.

Offset chin
One arm pushup
One leg OHS w/30# Bucket

1 round 10 reps ea.
Forum: Workout Logs 05-02-2008, 01:33 PM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

5/1/08
PM

5 rounds- 3 reps each

Clap chins
Chest touch pushups
Jumping Pistols
Forum: Workout Logs 05-01-2008, 06:59 PM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

5/1/08

5x3
Kneeling squat Jumps
Push Jerks

Christina/29/110
20,25,30,40,45
20,45,55,55,60
Forum: Workout Logs 04-30-2008, 12:05 PM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

4/28/08

PM
7 rounds

7x dips
7x Swings 72# DB

4/29/08
3 rounds for time
Forum: Workout Logs 04-28-2008, 05:24 PM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

Thruster 7x1

M/38/174/70"
135,155,175,185,195,205,210

M/13/118/66"
65,85,95,100,105,110,115f

CF Kids
Run 150m
Forum: Workout Logs 04-26-2008, 09:09 PM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

4/24/08

Angie
100 chins
100 pushups
50/50 knees to elbos/situps
100 squats
24:00

4/26/08
Forum: Workout Logs 04-22-2008, 07:05 PM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

4/21/08

M/38/174/70"

5x5
SQ 135,225,265,275,295
5x3
OHP 95,115,135,145,145

F/29/110/63"
Forum: Workout Logs 04-20-2008, 07:49 PM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

CATCH UP POST
4/15/08

6x1 of
PC 135,185,195,205,215,225
PP 95,135,155,175,195,205
Bar Dips BW,55,65,75,90,100

4/17/08
Forum: Workout Logs 04-11-2008, 08:02 PM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

M/38/172/70"

G.A./Berg warmup combo

4x2r
95# MS+2OHS+SB=1r

3 rounds for time*
15 kip ring chins
15 Bar dips
Forum: Workout Logs 04-11-2008, 07:34 PM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

4/9/08

M/38/172/70"

4x5r
Squats 205,245,265,275
PushJerk 135,155,175,185

3 rounds for time
10 chins 25#
Forum: Workout Logs 04-10-2008, 03:58 PM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

Oops,
here's 4/7/08
M/38/172

FSQ 135,185,205,225

OHP 115,125,135x4,135x3

Chinup 25,35,40,45
Forum: Nutrition 04-08-2008, 07:18 PM
Replies: 7
Views: 4,404
Posted By Lonnie Richardson
Re: "Finest" Brand Fish oil caps w/Twice the omegas Any Good?

From what I understand they are "freebies"

Flips Stop?
No, havn't heard of it.

What exactly type of business is it?
Forum: Workout Logs 04-08-2008, 06:57 PM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

4/8/08

5 rounds for time of
8x DB SQ Power cleans 35#er's
8x clap pushups
8x clap chins

M/38/172
7:11
Forum: Workout Logs 04-06-2008, 12:14 PM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

4/6/08

M/38/70"/174
M/13/65"/112

Modified FGB

Tire Sled Drag +25#
Dips
T-Bar Swings 60#/30# respectively
Forum: Nutrition 04-06-2008, 10:31 AM
Replies: 7
Views: 4,404
Posted By Lonnie Richardson
Forum: Workout Logs 04-04-2008, 06:26 PM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

4/4/08

M/38/174/70"

135# C&PJ

15x 2:18
5min rest
12x 1:18
5min rest
Forum: Workout Logs 04-03-2008, 04:22 PM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

4/3/08

M/38/174/70"

5,4,3,2,1 reps of

Front Squat 165,205,225,245,275

Snatch Grip DL 225,275,295,315,335
Forum: Workout Logs 04-01-2008, 06:40 PM
Replies: 392
Views: 19,342
Posted By Lonnie Richardson
Re: Procharged Workouts

4/1/08
M/38/173/70"

Straight Complex with 135#
6x Power snatch
8x Push Press
12x Floor Clean

3 rounds for time:
8x kip chins 25#
Showing results 1 to 25 of 433

 
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