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Showing results 1 to 25 of 500 Search took 0.03 seconds. Search: Posts Made By: Kevin McKay

Forum: Starting 08-13-2007, 10:03 AM

Replies: 1 Is there a way to find all the old WODs? Views: 2,204 Posted By Kevin McKay On the main crossfit page look for: ... On the main crossfit page look for: "Workout Archives (monthly)" Cheers

Forum: Nutrition 08-12-2007, 11:37 AM

Replies: 9 I need help Views: 1,967 Posted By Kevin McKay Here is a little paleo zone summery I put... Here is a little paleo zone summery I put together wfs http://www.simplefit.org/nutrition.html

Forum: Starting 08-08-2007, 03:04 PM

Replies: 3 New to the boards Views: 1,952 Posted By Kevin McKay Consider using paleo food guidelines with the... Consider using paleo food guidelines with the zone.

Forum: Workout of the Day 08-07-2007, 08:23 PM

Replies: 11 BW Circuits Views: 2,700 Posted By Kevin McKay Check out these wfs ... Check out these wfs http://www.simplefit.org/workout.html http://www.simplefit.org/workout2.html http://www.simplefit.org/workout3.html

Forum: Starting 08-07-2007, 03:39 PM

Replies: 18 New Views: 2,931 Posted By Kevin McKay Welcome! Welcome!

Forum: Starting 08-06-2007, 09:37 PM

Replies: 12 New to Crossfit Views: 2,616 Posted By Kevin McKay This is adapted from a cosgrove program ... This is adapted from a cosgrove program Simple running program The Routine: Warm up for five minutes Round: Perform 1 minute as fast as you can (a level 9 or 10 intensity on a...

Forum: Starting 08-06-2007, 09:34 PM

Replies: 12 New to Crossfit Views: 2,616 Posted By Kevin McKay Another approach would be to try applying a... Another approach would be to try applying a tabata type protocol to running. Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. ...

Forum: Nutrition 08-05-2007, 07:20 PM

Replies: 7 Can't finish all the blocks!!!! Views: 2,073 Posted By Kevin McKay choose some of the carb blocks from a more dens... choose some of the carb blocks from a more dens source like fruit or yams if you want, but if you feel good I would not sweat it.

Forum: Starting 08-05-2007, 07:17 PM

Replies: 14 New to Crossfit, 6th-7th grade teacher Views: 4,267 Posted By Kevin McKay Welcome! Welcome!

Forum: Nutrition 08-04-2007, 07:47 PM

Replies: 1 Dr. advocates Atkins for Aboriginal people Views: 1,554 Posted By Kevin McKay here is a little guide to paleo/zone eating ... here is a little guide to paleo/zone eating wfs http://www.simplefit.org/nutrition.html Cheers

Forum: Starting 08-04-2007, 07:40 PM

Replies: 8 Another Newbie Views: 1,848 Posted By Kevin McKay Great job! Great job!

Forum: Nutrition 08-03-2007, 08:41 PM

Replies: 5 Easy way to start the Zone Views: 2,549 Posted By Kevin McKay all due respect to the laws of thermal dynamics... all due respect to the laws of thermal dynamics here is a great quote from Rob Wolf of the PM that I have personally come to believe from personal experiance "Whether we are in a caloric deficit...

Forum: Nutrition 08-03-2007, 07:45 AM

Replies: 5 Easy way to start the Zone Views: 2,549 Posted By Kevin McKay Good point Mike, the other thing to bear in mind... Good point Mike, the other thing to bear in mind it that choosing quality carbohydrate sources as you mentioned ( fruit and veg ) will give you much more latitude in regards to slop factor. ...

Forum: Starting 08-03-2007, 07:38 AM

Replies: 16 Firefighter training Views: 4,822 Posted By Kevin McKay Welcome John! Welcome John!

Forum: Starting 08-01-2007, 05:23 PM

Replies: 14 New to CF, very weak Views: 4,405 Posted By Kevin McKay Yeah, just do it. Yeah, just do it.

Forum: Nutrition 07-31-2007, 08:06 PM

Replies: 16 IF protocol Views: 3,965 Posted By Kevin McKay Yeah, what Scott said I have been doing a 6 hr... Yeah, what Scott said I have been doing a 6 hr feeding window for around 8 months and it is simple easy and effective good stuff. I have a couple pubmed articles here wfs ...

Forum: Nutrition 07-31-2007, 08:02 PM

Replies: 11 Need Nutrition Help/Advice Views: 2,714 Posted By Kevin McKay here is an easy guide I put together ... here is an easy guide I put together http://www.simplefit.org/nutrition.html Cheers

Forum: Nutrition 07-31-2007, 09:17 AM

Replies: 4 # of Blocks???? Views: 1,903 Posted By Kevin McKay I created a simple zone/paleo guide ... I created a simple zone/paleo guide http://www.simplefit.org/nutrition.html with quality carb sources you can do zone eyeball and get great results cheers

Forum: Starting 07-31-2007, 09:13 AM

Replies: 6 New to the Boards and little background Views: 3,187 Posted By Kevin McKay Welcome! Welcome!

Forum: Nutrition 07-31-2007, 07:46 AM

Replies: 5 Grapples....anyone try these? Views: 1,532 Posted By Kevin McKay I always try to keep it natural to avoid... I always try to keep it natural to avoid unforeseen consequences, but that is just me.

Forum: Starting 07-31-2007, 07:42 AM

Replies: 5 New to crossfit boards Views: 2,801 Posted By Kevin McKay welcome! welcome!

Forum: Nutrition 07-30-2007, 01:51 PM

Replies: 16 IF protocol Views: 3,965 Posted By Kevin McKay IF is fantastic use the search there is allot of... IF is fantastic use the search there is allot of good info here.

Forum: Starting 07-27-2007, 06:42 PM

Replies: 7 New to Crossfit Views: 1,568 Posted By Kevin McKay Yeah, rings are a good option. Yeah, rings are a good option.

Forum: Starting 07-27-2007, 08:45 AM

Replies: 14 Hello...many thanks to crossfit Views: 2,279 Posted By Kevin McKay Great work! Great work!

Forum: Nutrition 07-26-2007, 07:41 AM

Replies: 20 Low Carb Breakfast Views: 4,453 Posted By Kevin McKay 4 eggs over easy with grilled asparagus 4 eggs over easy with grilled asparagus

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