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Search: Posts Made By: Ryan Barger
Forum: Workout Logs 07-11-2007, 07:45 PM
Replies: 23
Views: 6,644
Posted By Ryan Barger
Wednesday 070711 Back Squat 1-1-1-1-1-1-1...

Wednesday 070711

Back Squat 1-1-1-1-1-1-1 reps

7x205
Forum: Workout Logs 07-11-2007, 07:45 PM
Replies: 23
Views: 6,644
Posted By Ryan Barger
Monday 070709 Tabata Sumo deadlift high...

Monday 070709

Tabata Sumo deadlift high pull, 45 pound barbell
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Forum: Workout Logs 07-08-2007, 08:24 PM
Replies: 23
Views: 6,644
Posted By Ryan Barger
Sunday 070708 "Cindy" Complete as many...

Sunday 070708

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

did 11 rounds in 15 minutes
Forum: Workout Logs 07-08-2007, 08:23 PM
Replies: 23
Views: 6,644
Posted By Ryan Barger
Saturday 070707 "Isabel" For time: ...

Saturday 070707

"Isabel"

For time:
Snatch 135 pounds, 30 reps

practiced with bar beforehand
scaled weight to 65
30 reps in 13:00
Forum: Workout Logs 07-05-2007, 10:58 PM
Replies: 23
Views: 6,644
Posted By Ryan Barger
thursday 070705 "CrossFit Total" ...

thursday 070705

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

back squat: 220
shoulder press: 95 (not pretty though)
Forum: Workout Logs 07-05-2007, 10:56 PM
Replies: 23
Views: 6,644
Posted By Ryan Barger
Tuesday 070703 "Annie" 50-40-30-20...

Tuesday 070703

"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

did 35-25-20-15-10
subbed tuck jumps for DUs
Forum: Workout Logs 07-05-2007, 10:56 PM
Replies: 23
Views: 6,644
Posted By Ryan Barger
Sunday 070701 did 3-3-3-3-3-3-3 shoulder...

Sunday 070701

did 3-3-3-3-3-3-3 shoulder press

1 set 65, 6 sets 85
Forum: Workout Logs 07-01-2007, 09:46 AM
Replies: 23
Views: 6,644
Posted By Ryan Barger
Saturday 070630 Hang power clean...

Saturday 070630

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

still working on the form here, practiced with the bar for awhile, then gradually added weight. got up to...
Forum: Workout Logs 07-01-2007, 09:44 AM
Replies: 23
Views: 6,644
Posted By Ryan Barger
Friday 070629 "Murph" For time: ...

Friday 070629

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Forum: Workout Logs 06-27-2007, 08:58 AM
Replies: 23
Views: 6,644
Posted By Ryan Barger
Tuesday 070626 Run 5 K Post time to...

Tuesday 070626

Run 5 K

Post time to comments.

22:03

definite improvement here- my last best time was around 24
Forum: Workout Logs 06-27-2007, 08:56 AM
Replies: 23
Views: 6,644
Posted By Ryan Barger
Monday 070625 Front Squat 1-1-1-1-1-1-1...

Monday 070625

Front Squat 1-1-1-1-1-1-1 reps

Post loads to comments.

did
1x135
6x155
Forum: Workout Logs 06-25-2007, 05:46 PM
Replies: 23
Views: 6,644
Posted By Ryan Barger
Saturday 070623 "Fran" Three...

Saturday 070623

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.
Forum: Workout Logs 06-23-2007, 12:44 PM
Replies: 23
Views: 6,644
Posted By Ryan Barger
Thursday 070621 "J.T." 21-15-9 reps...

Thursday 070621

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

subbed 65 lb shoulder presses for HSPUs. still working up to full HSPU
Forum: Workout Logs 06-20-2007, 09:42 AM
Replies: 23
Views: 6,644
Posted By Ryan Barger
Tuesday 060719 Run 10 K Post time...

Tuesday 060719

Run 10 K

Post time to comments.

48:41

walked a lap cause my knee started to hurt, still a little sore
Forum: Workout Logs 06-19-2007, 04:14 PM
Replies: 23
Views: 6,644
Posted By Ryan Barger
missed a few postings but these are the last few...

missed a few postings but these are the last few that i can remember:

Sunday 070617

21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat ...
Forum: Workout Logs 06-06-2007, 07:28 PM
Replies: 23
Views: 6,644
Posted By Ryan Barger
"Angie" For time: 100 Pull-ups 100...

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.
Forum: Workout Logs 06-06-2007, 07:27 PM
Replies: 23
Views: 6,644
Posted By Ryan Barger
Tuesday 070605 Snatch 1-1-1-1-1-1-1 reps ...

Tuesday 070605

Snatch 1-1-1-1-1-1-1 reps

first time at snatch, i just practiced the movement with the bar and then did ring dips + shoulder presses
Forum: Workout Logs 06-03-2007, 07:59 PM
Replies: 23
Views: 6,644
Posted By Ryan Barger
thanks! i've actually been doing the WOD (mostly...

thanks! i've actually been doing the WOD (mostly scaled) for a couple weeks now. this is after a few years of smoking (i quit last november) and not exercising. i feel great!

Sunday 070603
30...
Forum: Workout Logs 06-02-2007, 03:23 PM
Replies: 23
Views: 6,644
Posted By Ryan Barger
crossfit total: back squat: 215 ...

crossfit total:

back squat: 215
deadlift: 215
shoulder press: 65

total: 495

need some work on the shoulder press
Forum: Workout Logs 06-02-2007, 03:22 PM
Replies: 23
Views: 6,644
Posted By Ryan Barger
Wednesday 070530 Three rounds for time of:...

Wednesday 070530

Three rounds for time of:
Row 500 meters
50 Wall Ball shots

subbed 2x10lb dumbbell thruster for wallballs

time: 22:20
Forum: Workout Logs 05-29-2007, 08:17 PM
Replies: 23
Views: 6,644
Posted By Ryan Barger
Tuesday 070529 Complete as many rounds in...

Tuesday 070529

Complete as many rounds in twenty minutes as you can of:
50 pound Weighted pull-ups, 5 reps
Bodyweight overhead squat, 5 reps

Scale as needed.

completed 10 rounds in...
Forum: Workout Logs 05-29-2007, 08:15 PM
Replies: 23
Views: 6,644
Posted By Ryan Barger
Friday 070525 Deadlift 1-1-1-1-1-1-1 reps ...

Friday 070525

Deadlift 1-1-1-1-1-1-1 reps

1x185
2x195
4x205
Forum: Workout Logs 05-25-2007, 08:39 AM
Replies: 23
Views: 6,644
Posted By Ryan Barger
hey y'all, just starting out here and want to...

hey y'all, just starting out here and want to start tracking performance

yesterdays WOD:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats ...
Showing results 1 to 23 of 23

 
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