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Search: Posts Made By: Josh Giegerich
Forum: Fitness 08-07-2010, 05:23 PM
Replies: 13
Views: 4,037
Posted By Josh Giegerich
Re: Hill Sprints and KB's

Note well taken....I miss spoke, if I combine the hill and KB's it would be more of a jog or just get my *** up the hill. If I want to sprint...ill just do the sprints as a wo by themselves. Thank...
Forum: Fitness 08-04-2010, 07:02 PM
Replies: 13
Views: 4,037
Posted By Josh Giegerich
Re: Hill Sprints and KB's

Ok, sounds good guys! Thanks you very much. Great ideas, now lets hope I don't get arrested for tresspassing...lol.

Jg
Forum: Fitness 08-04-2010, 04:24 PM
Replies: 13
Views: 4,037
Posted By Josh Giegerich
Hill Sprints and KB's

Was wondering if anyone has any good wo that incorp hill sprints and Kettle bells? I have a 16kg and a 20kg, I think that translates into a 35lber and a 44lber, only singles though. Id say the hill...
Forum: Starting 02-10-2008, 12:22 PM
Replies: 6
Views: 2,531
Posted By Josh Giegerich
Re: Newb, with Q's ??

BOO-Yahhh, I got it! Just takes me a little while. Thanks again.
Forum: Starting 02-10-2008, 12:13 PM
Replies: 6
Views: 2,531
Posted By Josh Giegerich
Re: Newb, with Q's ??

Outstanding!! Ill give it a shot....and yes im a bit web challanged....kick a guy while he's down eh??? j/k.....thank though guys for real!

Jg
Forum: Starting 02-10-2008, 11:36 AM
Replies: 6
Views: 2,531
Posted By Josh Giegerich
Re: Newb, with Q's ??

Thanks Steven, I did check into the FAQ's....very helpful. Maybe im using the Brand X forum incorrectly...but once I get overthere, it seems like people are just posting their times and efforts from...
Forum: Starting 02-10-2008, 10:57 AM
Replies: 6
Views: 2,531
Posted By Josh Giegerich
Newb, with Q's ??

Hey all, I've been roaming the main page, boards, and even Brand X. Im trying to grasp as much as possible. I've read through the start here, and what is crossfit, but of corse....Ive got more...
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