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Search: Posts Made By: Jon Schaefle
Forum: In Search of CrossFitters 04-01-2009, 11:30 PM
Replies: 45
Views: 21,625
Posted By Jon Schaefle
Re: Davenport, IA

Just wondering if I could hop in on any WOD's you guys have going on. I'm a former Marine (0331) and love crossfit, so let me know if there are any times/places I can join you. I recently moved to...
Forum: Starting 03-24-2009, 06:25 PM
Replies: 4
Views: 3,044
Posted By Jon Schaefle
Re: CrossFit in small space help!!

I should clarify, Im on the third floor, and the treadmill/elliptical is owned by the apartments, in the basement. Also, they have one of those "all in one" machines that seems pretty worthless to...
Forum: Starting 03-24-2009, 02:22 PM
Replies: 4
Views: 3,044
Posted By Jon Schaefle
Crossfit in small space help!!

I recently moved from a house with a two car garage as my gym to a 1BR apartment, and I am extremely limited on space and equipment. I have an oly weight set with a straight and curl bar(no bench),...
Forum: In Search of CrossFitters 10-03-2008, 11:40 AM
Replies: 4
Views: 1,933
Posted By Jon Schaefle
UIC Or Commuters

I just started at UIC after 4 years in the Marine Corps and am looking for fellow crossfitters to train with. I am downtown every day of the week, but I commute so weekends i am in the...
Forum: Starting 08-07-2008, 04:04 PM
Replies: 17
Views: 3,529
Posted By Jon Schaefle
Re: Is it normal to hurt this much at the beginning?

Now I have a good response for when my friends ask me why I'm so intent on thrashing my body daily...
Forum: Starting 08-04-2008, 11:54 AM
Replies: 17
Views: 3,529
Posted By Jon Schaefle
Re: Is it normal to hurt this much at the beginning?

I dont know the name, but it was timed, 15:00....3 pull ups, 6 push ups, 9 squats. As many reps as you can. We just installed rings in the garage, and i was a more than a little excited to show off...
Forum: Starting 08-04-2008, 11:16 AM
Replies: 17
Views: 3,529
Posted By Jon Schaefle
Is it normal to hurt this much at the beginning?

I have done CF a few times when I was in the Marine Corps, and I consider myself in OK physical condition, but I got out a few months ago and havent done really anything in a while, and decided to...
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