CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 34
Search took 0.00 seconds.
Search: Posts Made By: Nick Massman
Forum: Workout of the Day 02-13-2006, 11:04 AM
Replies: 1
Views: 1,098
Posted By Nick Massman
Cal Poly Rugby 300 warm up kick 100 pull...

Cal Poly Rugby

300 warm up kick 100 pull 100 free 100

100m free


5-pool deck muscle up( in water to supported arms extended
10-push up
15-squat
Forum: Equipment 10-17-2005, 09:38 PM
Replies: 10
Views: 38,373
Posted By Nick Massman
A dewalt 18 volt cordless sawzall works great...

A dewalt 18 volt cordless sawzall works great too! and is way faster then a utility knife.It won't melt the mat or damage the motor. just sandwich the mat between 2 pieces of wood as a guide one top...
Forum: Equipment 10-10-2005, 06:57 PM
Replies: 28
Views: 5,594
Posted By Nick Massman
why don't you use regular spun aluminum softball...

why don't you use regular spun aluminum softball or little league aluminum bats. drill a small hole in the handle end and use a funnel to load the lead. use jb weld to seal the end or just weld it if...
Forum: Equipment 04-11-2005, 08:25 PM
Replies: 7
Views: 5,378
Posted By Nick Massman
Frank, That target is in the center of the...

Frank,
That target is in the center of the facility it get the most use. I have 6 power poles in various positions on 20 acres, tape is the target there.But by the time anyone runs to all six...
Forum: Equipment 04-10-2005, 08:03 PM
Replies: 7
Views: 5,378
Posted By Nick Massman
The target at CrossfitSLO is 10ft at the bottom...

The target at CrossfitSLO is 10ft at the bottom edge and 12ft at the top edge.the target is 16" wide by 24" tall, 1/4" thick steel plate with steel channel welded to the back.all of this is welded on...
Forum: Community 03-17-2005, 08:04 PM
Replies: 20
Views: 4,051
Posted By Nick Massman
there is a crew of crossfitters in pasadena for...

there is a crew of crossfitters in pasadena for the past 1.5 years and saint francis basketball has been exposed as well.
Rgs,
Nick Massman
CrossfitSLO
Forum: Equipment 12-08-2004, 12:30 PM
Replies: 8
Views: 3,074
Posted By Nick Massman
go to gemplers.com search rust converter there is...

go to gemplers.com search rust converter there is a faq there that will answer our questions about their product.I use it it works great and all of my equipment is outside all the time.
Nick...
Forum: Fitness 11-26-2004, 09:41 PM
Replies: 4
Views: 1,978
Posted By Nick Massman
My wife has had 2 children on crossfit in the...

My wife has had 2 children on crossfit in the past 3 years. the squating and back extention with the pad at mid thigh made a huge differnce on delivery.the first one was caesarian due to breach...
Forum: Fitness 11-08-2004, 11:00 PM
Replies: 3
Views: 1,717
Posted By Nick Massman
4 days per week m-th: Cf/rugby skills short and...

4 days per week m-th: Cf/rugby skills short and sharp fri:off sat:game sun:off.When I hammer them it is m-t then w-th is pure rugby skills at speed.a lot of the guys will do steady state efforts to...
Forum: Fitness 11-08-2004, 06:15 PM
Replies: 3
Views: 1,717
Posted By Nick Massman
Andrew, I run the boys thru cf workouts 4 days...

Andrew,
I run the boys thru cf workouts 4 days a week (m-th) tweaking them according to overall health of the team. you need to understand that you will not always be fresh even if all you did was...
Forum: Fitness 11-07-2004, 07:16 PM
Replies: 14
Views: 4,541
Posted By Nick Massman
how about a crossfit spin the biggest heaviest...

how about a crossfit spin the biggest heaviest pair of boots you can find( work or hiking or even ankle weights) and do your ladders,dots,triangles in the sand. stairs up 2 down 1both feet touching...
Forum: Fitness 11-03-2004, 05:58 PM
Replies: 21
Views: 4,538
Posted By Nick Massman
check out freediving sites. there is a lot of...

check out freediving sites. there is a lot of training and scientific info there
Forum: Community 11-02-2004, 02:15 PM
Replies: 8
Views: 2,899
Posted By Nick Massman
CPSLO '85-'91 (All American #8 '90) Rotorua...

CPSLO '85-'91 (All American #8 '90)
Rotorua Pirates(Rotorua NZ) '88
SLO RFC '91-'93 #8
Sydenham RFC(Christchurch NZ) '91 blind side flanker,#8
Golden Gate RFC '93-'96 blindside flanker,#8
...
Forum: Starting 10-18-2004, 12:27 PM
Replies: 14
Views: 13,974
Posted By Nick Massman
if you have questions on detail/application as it...

if you have questions on detail/application as it pertains to rugby please email me I would be happy to answer those questions.
Rgs,
Nick Massman
CrossfitSLO/Cal Poly Rugby
Forum: Starting 10-18-2004, 12:09 PM
Replies: 14
Views: 13,974
Posted By Nick Massman
it is great to see the Rugby community is finally...

it is great to see the Rugby community is finally getting the message.good luck to all of you in your careers here and abroad.as for speed training.build a base with 800's and 400's early in the...
Forum: Community 07-27-2004, 11:48 AM
Replies: 7
Views: 2,355
Posted By Nick Massman
Here at Crossfit SLO we run around our 20 acre...

Here at Crossfit SLO we run around our 20 acre facility. everything we do is outside.no paved roads.no concrete.the only even ground is in the weight area where the O platform is
Forum: Community 07-04-2004, 12:17 PM
Replies: 2
Views: 2,239
Posted By Nick Massman
our morning WOD and we are off to pismo beach to...

our morning WOD and we are off to pismo beach to see the fireworks and eat meat.
Forum: Equipment 06-22-2004, 10:02 PM
Replies: 9
Views: 4,774
Posted By Nick Massman
Crossfit SLO uses a BFS glute/ ham $450 New

Crossfit SLO uses a BFS glute/ ham $450 New
Forum: Testimonials 06-12-2004, 09:45 PM
Replies: 12
Views: 7,673
Posted By Nick Massman
News on the rugby front one of cal...

News on the rugby front one of cal poly's/crossfit SLO's own had his first match with the USA eagles against the new zealand maori (considered the shadow all blacks) the eagles lost 69- 31. however,...
Forum: Equipment 06-02-2004, 10:23 PM
Replies: 36
Views: 6,003
Posted By Nick Massman
barefoot for everything but running( new balance...

barefoot for everything but running( new balance 804 or 704).sambas in the rocks doing circuits at crossfit SLO.
Forum: Equipment 05-24-2004, 11:05 AM
Replies: 2
Views: 1,761
Posted By Nick Massman
use hollaender speed rail couplings and aluminum...

use hollaender speed rail couplings and aluminum tubing you can confgure your garage however you see fit.you will need to anchor it in a few spots. it goes together like tinker toys with set screws....
Forum: Testimonials 05-19-2004, 04:45 PM
Replies: 0
Views: 2,845
Posted By Nick Massman
Crossfit SLO is proud to announce that Jason...

Crossfit SLO is proud to announce that Jason Lauritsen and Tony Petruzella of Cal Poly SLO Rugby have been selected to play for the United States of America National rugby team (the Eagles).
Jason...
Forum: Community 04-26-2004, 02:25 PM
Replies: 5
Views: 4,935
Posted By Nick Massman
thats about 1 pull up every 7 sec

thats about 1 pull up every 7 sec
Forum: Testimonials 04-18-2004, 11:20 PM
Replies: 12
Views: 7,673
Posted By Nick Massman
Men’s Division I Championship Semi-Final...

Men’s Division I Championship Semi-Final Match-ups
Defending champion US Air Force Academy, California Polytechnic State University, US Naval Academy and California will compete for the Men’s...
Forum: Testimonials 04-07-2004, 07:39 PM
Replies: 12
Views: 7,673
Posted By Nick Massman
update on the top 5 rankings going into the...

update on the top 5 rankings going into the playoffs after last weeks win over cal
GoffonRugby.Com
Men's National Collegiate Rankings
Updated Wednesday April 07, 2004
Last week's rankings in...
Showing results 1 to 25 of 34

 
Forum Jump

All times are GMT -7. The time now is 11:52 PM.


CrossFit is a registered trademark of CrossFit Inc.