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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs Yesterday, 05:21 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

10 Pullups
1 mi dog walk
10 Burpees (Yay! Burpees!!)
10 Pullups
10 1.5 Pood KBS
Deadlifts:
5 @ 235#
3 @ 270#
3 @ 300#
Forum: Workout Logs 06-20-2018, 06:22 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Awesome Helen time Patrick! You have a right to be tired! ;)

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
10 Leg swings on each leg in both directions
10 Air squats
10 Frog...
Forum: Workout Logs 06-19-2018, 06:17 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
10 Pushups
10 Pullups
Forum: Workout Logs 06-18-2018, 05:39 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
10 Frog Holds
10 Pushups
Forum: Workout Logs 06-14-2018, 05:58 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Frog holds
10 Pushups
9, 9, 8, 7, 6 Pullups
Forum: Workout Logs 06-12-2018, 05:36 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick, awesome job on the Spartan race!

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Air squats
10 Frog Holds
Forum: Workout Logs 06-11-2018, 05:48 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Impressive work guys!!

Jan, I'm a BIG fan of ROM! Thanks for reminding me to continue to review their stuff and the other suggestions!! Tim's warships look awesome as well

WU:
(At the base...
Forum: Workout Logs 06-07-2018, 05:29 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 Leg swings on each leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Air squats
10 Pushups
10 Burpees (Yay! Burpees!!)
Forum: Workout Logs 06-06-2018, 06:11 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

5 June:
Painted my living room with ceramic filled paint - Heavy!
10 Burpees (Yay! Burpees!)
9, 8, 7, 6, 6 Pullups
10 1.5 Pood KBS
Shoulder Presses:
3 @ 95#
3 @ 110#
0 @ 120#:yikes:
My right shoulder...
Forum: Workout Logs 06-04-2018, 05:34 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great jobs guys!! Impressive BMU,Tim!!

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Air squats
10 Frog holds
Forum: Workout Logs 05-31-2018, 06:45 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
10 Pushups
8, 8, 7, 6, 5 Pullups
Forum: Workout Logs 05-30-2018, 06:29 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff on those WODs guys!! I'm jealous that you're swimming Jan! Great job on Murph Patrick!! Tim, I'm going to have to copy your shoulder routine!!

WU:
1 mi run
10 Single leg jumps on each...
Forum: Workout Logs 05-29-2018, 05:44 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1mi dog walk
10 Burpees (Yay!! Burpees!!!)
8, 7, 6, 6, 5 Pullups
10 1.5 Pood KBS
Shoulder Presses:
5 @ 90#
5 @ 100#
6 @ 115#
Forum: Workout Logs 05-24-2018, 04:58 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Awesome WODs guys!

1 mi dog walk
8, 7, 6, 5, 5 Pullups
10 1.5 Pood KBS
Deadlifts:
5 @ 205#
5 @ 235#
10 @ 270#
5x8 @ 160#
Forum: Workout Logs 05-23-2018, 06:02 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick, Nice job on those Cleans and that AMRAP!

WU:
400 m run
10 Leg swings on each leg in both directions
10 Air squats
10 Pushups
8, 7, 6, 5, 4 Pullups
10 Burpees (Yay! Burpees!!)
Forum: Workout Logs 05-22-2018, 05:17 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Kicking butt Tim!!!

1 mi dog walk
10 Burpees (Yay! Burpees!)
10 Pullups
10 1.5 Pood KBS, Russian
10 1.5 Pood Goblet squats
Back squats:
5 @ 180#
5 @ 210#
Forum: Workout Logs 05-21-2018, 06:17 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Jan, thanks for the tip! It's a good movement! Nice work!

WU:
1 mi run
10 Single leg jumps on each leg.
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air...
Forum: Workout Logs 05-19-2018, 04:50 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

7, 6, 5, 5, 4 Pullups
1.14 dog walk
10 Burpees (Yay! Burpees!)
10 1.5 Pood KBS
Shoulder Presses:
5 @ 50#
5 @ 65#
5 @ 80#
3x10 @ 65#
Forum: Workout Logs 05-18-2018, 06:16 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
.3333 mi run
1 min on Jacob's ladder, 118 flights
10 Leg swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Pushups
7, 6, 5, 4, 4 Pullups
10 Burpees (Yay! Burpees!!)
10 Single...
Forum: Workout Logs 05-17-2018, 05:40 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Jan, That KB pull over sounds interesting. Do you try to keep your upper arm straight up as you lower the KB behind your head? Mine tends to shift to the side. Nice KB work!

Tim, I usually prefer...
Forum: Workout Logs 05-16-2018, 04:55 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice work Patrick!

1 mi dog walk
10 Burpees (Yay! Burpees!!)
Back squats:
5-5-5-5-5

135#(5), 185#(5), 225#(5), 245#(5), 255#(5)

Why do I do back squats two days in a row?
Forum: Workout Logs 05-15-2018, 04:47 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, It was!!! Hadn't played it in years. Been way too long! Boy, I missed it!

Nice work guys!!

WU:
500 m row
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
Forum: Workout Logs 05-11-2018, 07:52 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Guys, thanks much! Spent much of Wednesday asleep. Trying to get back on it to keep up with you! You're setting the bar high!

WU:
400 m run
10 Single leg jumps on each leg
10 Penguin clap jumps
50...
Forum: Workout Logs 05-08-2018, 05:22 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, That's why we do CrossFit!! :D Real Kick@$$ stuff there!

WU:
800 m run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
3 Air squats
10 Frog holds
Forum: Workout Logs 05-07-2018, 06:12 PM
Replies: 12,904
Views: 1,941,890
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice Work Tim! Nothing like functional fitness!

WU:
500 m row
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
Showing results 1 to 25 of 500

 
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