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Search: Posts Made By: Wayne Riddle
Forum: Starting 01-18-2011, 04:08 AM
Replies: 69
Views: 29,072
Posted By Wayne Riddle
Re: 1st Elements Class hit me like a truck 4 non athlete

I do, and some bad advice being given by some, and good advice by others. Sge needs to start off walking till she can maybe do an hour without stopping. Then SLOWLY start to add other exercises as...
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