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Search: Posts Made By: Chris Sinagoga
Forum: Running a CrossFit Facility 02-21-2017, 06:35 PM
Replies: 7
Views: 9,032
Posted By Chris Sinagoga
Re: Quality of Movement - Where to draw the line?

I can honestly say it has been a long, loooooong time since I heard someone say that CrossFit's quality standards are too strict. I like the perspective, it's usually the opposite.

I actually gave a...
Forum: Community 02-21-2017, 06:20 PM
Replies: 4
Views: 36,037
Posted By Chris Sinagoga
Re: CF Journal not free anymore?

Ken and Miles,

It was a little bit of a bummer for me also at first because I had been used to it being free for awhile now.

But if you do some digging, you'll find that it was actually paywalled...
Forum: Fitness 10-17-2016, 08:16 AM
Replies: 5
Views: 13,374
Posted By Chris Sinagoga
Re: Regarding Wednesday 161012

We'll be doing this one at our affiliate today. Looking forward to the "Is this really the workout??" comments haha.

But like Bryan said, we'll make sure to have a very thorough warmup and such.
Forum: Running a CrossFit Facility 09-14-2016, 07:34 AM
Replies: 1
Views: 8,779
Posted By Chris Sinagoga
Re: Looking for Coaches and Writers

Hey Paul,I'd definitely be interested in writing for you guys. Shoot me an email at c.sinagoga11@yahoo.com
Forum: Running a CrossFit Facility 06-06-2016, 08:24 PM
Replies: 2
Views: 3,469
Posted By Chris Sinagoga
Re: Summer High School Athletic Training, How to Sell it?

Do you know the AD personally? That is usually the best way to start, then instead of writing something, just go coach on the spot.

That's the old mantra of "show, don't tell" that I always try to...
Forum: Running a CrossFit Facility 06-06-2016, 08:22 PM
Replies: 1
Views: 2,119
Posted By Chris Sinagoga
Re: Why doesn't the trainer directory work?

I'm sure it will be back up soon. They probably have to do some updating with the new site format and the levels of coaches
Forum: Community 02-20-2016, 05:23 PM
Replies: 9
Views: 14,990
Posted By Chris Sinagoga
Re: New Layout on CrossFit.com

Oh good looks. They work now. Before it redirected to Adrian Bozman's NO REP page
Forum: Community 02-19-2016, 06:51 AM
Replies: 9
Views: 14,990
Posted By Chris Sinagoga
Re: New Layout on CrossFit.com

I know when you sign in it allows you to comment on things. I also noticed the compare-to links don't work, which is annoying.

To my surprise, the comments seem to be split about 50/50 with people...
Forum: Community 02-15-2016, 03:04 PM
Replies: 23
Views: 27,356
Posted By Chris Sinagoga
Re: Why has this message board gone so quiet?

I agree. Same with the Journal. You almost gotta remember the title to find the CFJ article of Message Board thread. But still worth the search in my opinion.
Forum: Community 02-15-2016, 02:54 PM
Replies: 9
Views: 14,990
Posted By Chris Sinagoga
New Layout on CrossFit.com

I was just wondering what people's reaction was about the layout of crossfit.com changing.

I want to reserve judgement until I find out the reason why they did it, but my initial reaction is I'm...
Forum: Injuries 01-15-2016, 08:44 AM
Replies: 2
Views: 6,407
Posted By Chris Sinagoga
Re: Low Back Pain

Hey Phil,

Your pelvis might be out of line. Check Kelly Starrett's MobilityWOD for a technique to fix it.

https://www.youtube.com/watch?v=INBY84sqrR0
(w/f safe)
Forum: Community 01-13-2016, 04:40 PM
Replies: 0
Views: 10,483
Posted By Chris Sinagoga
Original CrossFit Shirts? (Pre-Reebok)

Hey guys,

I was wondering if anyone has any of the original or older CrossFit shirts that they don't wear any more (pre Reebok) in either a girls size or small male.

I have a guys size one I was...
Forum: Starting 01-07-2016, 09:51 AM
Replies: 3
Views: 15,055
Posted By Chris Sinagoga
Re: Gymnastics Wod

I subscribe to his Free+style website and I know he is transitioning most of his material to be on that site. I think he is keeping the old GWOD site up as an archives of sorts.
Forum: Digital Coaching 01-07-2016, 09:42 AM
Replies: 5
Views: 12,919
Posted By Chris Sinagoga
Re: What Happened to the Exercises and Demos Page?

I think you can still access it here.

http://www.crossfit.com/cf-info/exercise.html
(w/f safe)

I also hope they keep the old one up as an archives of sorts. Every couple months I go back and look...
Forum: Running a CrossFit Facility 01-07-2016, 09:36 AM
Replies: 6
Views: 3,263
Posted By Chris Sinagoga
Re: Training an athlete with a short achilles tendon

I always see a full-ROM squat being as far as the athlete can go keeping good positions. Hips below parallel is a standard, not the standard.

So that's my number 1: cut ROM temporarily.

2. If she...
Forum: Starting 12-18-2015, 04:57 PM
Replies: 8
Views: 19,600
Posted By Chris Sinagoga
Re: Learning the Olympic Lifts

Brandon I would suggest picking one thing about the movement each day to focus on. Not the movement itself.

For instance, say you want to work on the strength in positions for the clean, I would...
Forum: Running a CrossFit Facility 12-18-2015, 04:50 PM
Replies: 12
Views: 4,883
Posted By Chris Sinagoga
Re: Scheduling - Where to Start?

Haven't really looked to be honest. Nobody in the area really trains the people we do so I rarely look at nearby gyms.
Forum: Running a CrossFit Facility 12-10-2015, 08:05 AM
Replies: 12
Views: 4,883
Posted By Chris Sinagoga
Re: Scheduling - Where to Start?

Sean, Big help! Thank you. I think I'm gonna do that.

Brendan, thanks for the reply. The hardest part right now is their athletic schedule. Ages 8-14 is elementary, middle, and high school. There...
Forum: Running a CrossFit Facility 12-08-2015, 06:18 PM
Replies: 12
Views: 4,883
Posted By Chris Sinagoga
Re: Scheduling - Where to Start?

Sorry Sean, I think I didn't explain myself well.

We have been running our ship for over five years and already have a good crew of about 50ish training with us - mostly high school/college...
Forum: Running a CrossFit Facility 12-08-2015, 12:14 PM
Replies: 12
Views: 4,883
Posted By Chris Sinagoga
Scheduling - Where to Start?

I am just looking for you guys to share how you start a schedule from scratch? For instance, we have a new wave of younger kids looking to train with us and I can't for the life of me figure out a...
Forum: Exercises 11-11-2015, 03:13 PM
Replies: 4
Views: 10,595
Posted By Chris Sinagoga
Re: knee stability

David, do you have any video of yourself lifting?

You might be missing some internal hip rotation. Look for the hip capsule mobility on Kelly Starett's MobilityWOD. It's a good place to start...
Forum: Running a CrossFit Facility 10-30-2015, 08:24 AM
Replies: 12
Views: 4,883
Posted By Chris Sinagoga
Re: Does my employer have the right to...

Great conversation on here guys!

I hope this is not stealing the thread, but can you go into a little more detail about what a subcontractor is vs. employee? Am I correct in saying if you basically...
Forum: Community 09-29-2015, 08:30 AM
Replies: 3
Views: 12,141
Posted By Chris Sinagoga
Re: CrossFit research study - raffle prize available!

Unless I am missing something, the survey is missing pages 3-7.
Forum: Fitness 09-28-2015, 08:45 AM
Replies: 1
Views: 2,882
Posted By Chris Sinagoga
Back for the First Time - A Three Month Challenge

Hey kids,

I wrote an article for the CrossFit Journal but I'm assuming it did not get accepted seeing as I haven't heard back. It's basically a call to all coaches and athletes to return back to the...
Forum: Community 09-16-2015, 05:11 PM
Replies: 23
Views: 27,356
Posted By Chris Sinagoga
Re: Why has this message board gone so quiet?

I'm with Scott in the sense that I love that it has remained unchanged. Same with the main site. I think a lot of websites upgrade too much and now they all look the same.

As for the lack of...
Showing results 1 to 25 of 303

 
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