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Search: Posts Made By: Donnie Jacobsson
Forum: Technical Support 10-07-2016, 02:25 PM
Replies: 0
Views: 7,225
Posted By Donnie Jacobsson
Name change request

Just got hitched and we are taking a new last name together! Can someone please update to Donnie Jacobsson, thanks!
Forum: Workout Logs 06-20-2013, 05:49 PM
Replies: 4
Views: 2,332
Posted By Donnie Jacobsson
Re: Earning it old school, fitter tomorrow than today.

Benchmark Workout #1 / 8
Modified Angie

100 Push-ups
100 Sit-ups
100 Squats
100 Dips

29:36
Forum: Workout Logs 06-19-2013, 05:46 PM
Replies: 4
Views: 2,332
Posted By Donnie Jacobsson
Re: Earning it old school, fitter tomorrow than today.

Strength Session #2 / 16

Warmup to...

Power Snatch
@60% 40kg x 3 x 12

Military Press
20kg x 5
30kg x 5
Forum: Workout Logs 06-17-2013, 06:40 PM
Replies: 4
Views: 2,332
Posted By Donnie Jacobsson
Re: Earning it old school, fitter tomorrow than today.

Aerobic Capacity Development #1 / 16
1000m C2 Row Repeats Ladder

1000m - 4:34
rest 1 min
1000m - 4:15
rest 2 min
1000m - 3:59
rest 3 min
1000m - 3:51
Forum: Workout Logs 06-17-2013, 06:37 PM
Replies: 4
Views: 2,332
Posted By Donnie Jacobsson
Re: Earning it old school, fitter tomorrow than today.

Strength Session #1 / 16

Warmup to...

Power Clean
50kg x 3 x 10

Front Squat
20kg x 5
40kg x 5
Forum: Workout Logs 06-17-2013, 06:25 PM
Replies: 4
Views: 2,332
Posted By Donnie Jacobsson
Earning it old school, fitter tomorrow than today.

Well, title says it all. I am brand new to Crossfit but am keen to give it a go, the community seems great and there is no arguing with the results. I come from a mountain background, snowboarding,...
Showing results 1 to 6 of 6

 
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