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Search: Posts Made By: Gittit Shwartz
Forum: Health and Medical Issues 01-10-2009, 04:16 AM
Replies: 8
Views: 9,530
Posted By Gittit Shwartz
Re: Training and the Menstrual Cycle

I personally try to plan a back-off week for the week of my cycle. I usually feel weak, unmotivated and have to sleep a lot, partly because of blood loss which takes my body a few days to compensate...
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