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Search: Posts Made By: Paul R. Gunawan
Forum: In Search of CrossFitters 11-14-2015, 06:31 AM
Replies: 1
Views: 3,115
Posted By Paul R. Gunawan
Re: Crossfit in Aussie!

Any garage gym in Sydney?
Forum: In Search of CrossFitters 10-16-2015, 12:25 AM
Replies: 1
Views: 3,115
Posted By Paul R. Gunawan
Crossfit in Aussie!

Anyone in this board from Sydney? Looking for a place to do WOD!
Forum: Community 03-24-2015, 12:38 PM
Replies: 0
Views: 2,528
Posted By Paul R. Gunawan
European Adventure

Hi guys and girls,
So I'm planning to visit Europe from April 29 - May 24. I will be in Germany for most of the time since my sister lives there. I would like to know which safe neighboring country...
Forum: Equipment 07-15-2014, 12:58 PM
Replies: 9
Views: 9,784
Posted By Paul R. Gunawan
Re: Best Gloves...

papa joe, I got a bunch of new mechanix gloves I can give you some. What size do you wear?
Forum: Running a CrossFit Facility 01-21-2014, 03:22 AM
Replies: 35
Views: 22,670
Posted By Paul R. Gunawan
Re: $3000 annual affiliation fee???

LOL I just realized that. My bad. That's what happen when you read this post after work 12 hours night shift.
Forum: Running a CrossFit Facility 01-20-2014, 06:26 PM
Replies: 35
Views: 22,670
Posted By Paul R. Gunawan
Re: $3000 annual affiliation fee???

Tommy location does make a difference especially outside the US. Not to mention it is hard to get equipment imported to Indonesia. Corruption are everywhere, especially the one that works at the...
Forum: Running a CrossFit Facility 01-19-2014, 08:12 PM
Replies: 35
Views: 22,670
Posted By Paul R. Gunawan
Re: $3000 annual affiliation fee???

I agree being the first affiliate in other country has its advantages. I could have been the first in Indonesia like 5 years ago but my wife against it. Now that I'm single I want to pursue my dream...
Forum: Running a CrossFit Facility 01-18-2014, 02:33 PM
Replies: 35
Views: 22,670
Posted By Paul R. Gunawan
Re: $3000 annual affiliation fee???

Thank you guys for the input. I don't want to make this thread as a debat but simply your own opinion. Ok maybe a clean good point made debat :)
I love Crossfit, if not I won't even bother to post...
Forum: Running a CrossFit Facility 01-18-2014, 11:10 AM
Replies: 35
Views: 22,670
Posted By Paul R. Gunawan
Re: $3000 annual affiliation fee???

Maybe I should be more clear where I want to open it. If it is in the US yeah I can see the possibillity for opening the CF box. But for outside the US, where the currency play, it's going to be...
Forum: Running a CrossFit Facility 01-18-2014, 10:00 AM
Replies: 35
Views: 22,670
Posted By Paul R. Gunawan
$3000 annual affiliation fee???

I just have to say it is really becoming about business now not just about community anymore. I've been saving money to open my own box but now seeing $3000/year? Make me thing twice to be an...
Forum: Running a CrossFit Facility 01-16-2014, 09:30 AM
Replies: 16
Views: 3,462
Posted By Paul R. Gunawan
Re: Any Crossfit owner in Australia here?

Yeah I saw that MDUSA has one in Aussie, http://www.muscledriverau.com.au/
Forum: Running a CrossFit Facility 01-16-2014, 09:29 AM
Replies: 16
Views: 3,462
Posted By Paul R. Gunawan
Re: Any Crossfit owner in Australia here?

Hi Tate,
I'm just brainstorming on either to open a box in Aussie or in Indonesia. The problem in Indonesia is getting the equipment here in addition of the shipping cost. In Aussie, I have a sister...
Forum: Running a CrossFit Facility 01-12-2014, 01:51 AM
Replies: 16
Views: 3,462
Posted By Paul R. Gunawan
Re: Any Crossfit owner in Australia here?

Have guys use the equipments from these guys?
http://aussiestrength.com.au/product-category/crossrigs/page/2/
Forum: Running a CrossFit Facility 01-12-2014, 01:17 AM
Replies: 16
Views: 3,462
Posted By Paul R. Gunawan
Re: Any Crossfit owner in Australia here?

Thanks guys for the reply. I really appreciate the info. Yes I already take count of the price difference here in the US and AUS. I've been looking for equipment as well, and they are not many...
Forum: Running a CrossFit Facility 01-06-2014, 11:41 PM
Replies: 16
Views: 3,462
Posted By Paul R. Gunawan
Re: Any Crossfit owner in Australia here?

I'm thinking Darwin area or Wolongong. And off course I won't be opening anywhere nearby other boxes.
Forum: Running a CrossFit Facility 01-06-2014, 06:57 PM
Replies: 16
Views: 3,462
Posted By Paul R. Gunawan
Re: Any Crossfit owner in Australia here?

Yeah I though about that but I want to see it from here first form the forum who is still active in the discussion.
Forum: Running a CrossFit Facility 01-06-2014, 07:40 AM
Replies: 13
Views: 4,801
Posted By Paul R. Gunawan
Re: Me again...website/billing/and other questions

https://clients.mindbodyonline.com/launch

is a great tool also for scheduling
Forum: Running a CrossFit Facility 01-05-2014, 05:56 PM
Replies: 16
Views: 3,462
Posted By Paul R. Gunawan
Any Crossfit owner in Australia here?

Hello guys,
I'm looking to see how many crossfit owner here in this forum and where is your box located. I need to gather some information to open a box there.
Thank you!
Forum: In Search of CrossFitters 07-08-2013, 01:09 PM
Replies: 0
Views: 1,175
Posted By Paul R. Gunawan
Columbia, SC Crossfitter!!

Hi guys,
I was wondering if any crossfitter in Columbia, SC can help me out. I will be taking an Oly Cert. on Dec7-8, 2013. Any Crossfitter in the area could be so kind enough to provide me a couch...
Forum: In Search of CrossFitters 12-07-2012, 08:31 PM
Replies: 0
Views: 970
Posted By Paul R. Gunawan
Daytona Beach, FL!

Hi guys,
I want to know if any Crossfitter here who live around Daytona Beach,FL has any info about hostel in the area. Not hotel since they are ripping people of with the special event price.
I'm...
Forum: Health and Medical Issues 12-07-2012, 08:13 PM
Replies: 9
Views: 16,167
Posted By Paul R. Gunawan
Re: Anyone working from night shift to day shift?

I don't see any other way to change the schedule. It's already fix to work that way. You are from Aussie. Cool I have a sisters who live in Sydney and Adelaide
Forum: Health and Medical Issues 12-06-2012, 09:48 PM
Replies: 9
Views: 16,167
Posted By Paul R. Gunawan
Anyone working from night shift to day shift?

Hi guys,
I want to get some input from anyone who has experience on this or has work schedule like mine.
I work offshore for 2 weeks. My first week I work night from 6pm-6am. My second week I work...
Forum: Stuff and Nonsense 11-08-2012, 09:31 PM
Replies: 255
Views: 133,789
Posted By Paul R. Gunawan
Re: CrossFit Dating

Good for you Brittany.....I'm also would love to have my significant other to have the same passion that I have for crossfit or healthy lifestyle in general
Forum: In Search of CrossFitters 11-01-2012, 10:53 PM
Replies: 3
Views: 2,231
Posted By Paul R. Gunawan
Re: Looking for crossfitters in Asia (Thailand, Malaysia, Vietnam etc.)

I would go to crossfit finder and go to their website and email them directly. I don't think many of them are involve in the discussion board. I know there are 2 registered CF in South Jakarta,...
Forum: Nutrition 10-17-2012, 08:32 PM
Replies: 25
Views: 14,817
Posted By Paul R. Gunawan
Re: Progenex vs. Creatine or both

The best protein blend you want is Trutein http://www.truscience.com/trutein.html
They don't hide what's in the mix.
Showing results 1 to 25 of 31

 
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