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Search: Posts Made By: Tom Grillo
Forum: Workout Logs 11-08-2013, 07:41 AM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

131107

CFWU/BURGENER WU

Five rounds for time of:
10 Wall climbs subbed 12 DB overhead press 30#
10 Toes to bar
20 Box jumps, 24" box

Shoulder still bothers me from a few weeks ago. Was happy to...
Forum: Workout Logs 11-07-2013, 07:29 AM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

131106

CFWU/burgener WU

Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps

MS: 65#,75,85,95,95(f),85
PS: 85,85,85,90,90
Forum: Workout Logs 11-06-2013, 06:31 AM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

131105

CFWU

For time:
Row 20 calories subbed 30 SDHP 45#
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps scalled to 25#
50 Toes to bar scaled to 30 T2B
100 foot Walking lunge with...
Forum: Workout Logs 11-05-2013, 07:30 AM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

131104

It's been a while since I've posted. Have had some shoulder problems and a cold for the past week. There have been a few missed workouts and some workouts that just didn't get posted. ...
Forum: Workout Logs 10-18-2013, 10:38 AM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

131017

CFWU

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.
Forum: Workout Logs 10-18-2013, 10:32 AM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

131016

CFWU/Burgener WU

225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters
Forum: Workout Logs 10-16-2013, 03:45 AM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

Tuesday 131015

CFWU

Bench press WU 95#, 115# 10 reps each

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

135#, 155, 165, 175, 185, 195, 205, 215, 225, 235, 245 failed on second.
Forum: Workout Logs 10-14-2013, 06:20 PM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

Monday 131014

Rest day
Forum: Workout Logs 10-13-2013, 03:20 PM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

Sunday 131013

WU: Half mile light run.

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee...
Forum: Workout Logs 10-13-2013, 03:16 PM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

Saturday 131012

Rest day. Unintended, Too busy at work to have time for a workout.
Forum: Workout Logs 10-11-2013, 06:23 PM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

Friday 131011

CFWU

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

17 Rounds Plus 5 pull-up and 9 push-ups
Forum: Workout Logs 10-10-2013, 06:51 PM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

Thursday 131010

CFWU

Tabata Squat 20 minute interval is 20 seconds work 10 seconds rest
Max reps of Muscle-ups in 4 minutes
Subbed 3 pullups and 3 dips for 1 muscleup

16 for all squats
subbed...
Forum: Workout Logs 10-09-2013, 06:21 PM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

Wednesday 131009

CFWU

WU/Pratice hang power cleans 45#, 65#, 75# 5 reps each.

Hang power clean 3-3-3-3-3-3-3 reps

85#, 95, 105, 115, 115, 120(f), 115
Forum: Workout Logs 10-09-2013, 02:16 AM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

131008

"Dragon"

For time:
Run 5k
4 minutes to find 4 rep max Deadlift
Run 5k
4 minutes to find 4 rep max Push jerk
Forum: Workout Logs 10-09-2013, 02:12 AM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

Monday 131007

Rest day. Definitely needed two rest days. Extremely tired. body is overworked. Be back at it tomorrow.
Forum: Workout Logs 10-09-2013, 02:11 AM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

sunday 131006

Rest Day
Forum: Workout Logs 10-05-2013, 01:28 PM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

Saturday 131005

2 hours of raking leaves.

10.9 Mile run 1:25:21

Average pace 7'49"
Forum: Workout Logs 10-04-2013, 04:55 PM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

Friday 131004

WU 3 rounds not for time of:
20 air squats
12 push ups
12 sit ups unanchored
10 pull ups strict
10 DB lateral raises 12# DB's
12 back extensions
Forum: Workout Logs 10-03-2013, 06:38 PM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

Thursday 131003

CFWU/Burgener WU

Front squats 10 reps of 45#,65,85,

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

95#,115,135,145,155,165,175(f),165,175,175
Forum: Workout Logs 10-02-2013, 05:34 PM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

Wednesday 131002

CFWU/Burgener WU

For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster scaled to 75#
Pull-ups
Knees to elbows
Forum: Workout Logs 10-02-2013, 05:32 PM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

Tuesday 131001

Unintended rest day. Sometimes life stuff comes up. It's all good.
Forum: Workout Logs 10-01-2013, 03:08 AM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

Monday 130930

11 Mile Hike

4000 foot elevation gain.

Beautiful fall day in the North East.
Forum: Workout Logs 09-29-2013, 03:35 AM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

Sunday 130929

Rest Day
Forum: Workout Logs 09-28-2013, 03:50 PM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

Saturday 130928

Run 5K

20:50

Ave. Pace 7'08"
Forum: Workout Logs 09-27-2013, 04:41 PM
Replies: 66
Views: 7,683
Posted By Tom Grillo
Re: Tom's workout log

Friday 130927

CFWU + a lot of stretching.

Complete as many rounds as possible in 20 minutes of:
Handstand walk 10 yards subbed 5 wall walk ups
15 foot L-rope climb, 1 ascent subbed 15 L pull-ups
10...
Showing results 1 to 25 of 68

 
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