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Search: Posts Made By: Eric Montgomery
Forum: Nutrition 07-26-2011, 05:33 PM
Replies: 10
Views: 5,755
Posted By Eric Montgomery
Re: Zone Diet and Sleep

Eating Zone tends to put people at a severe caloric deficit, seeing how the Zone block charts are designed for sedentary people. Severe caloric deficits do bad things for cortisol levels, especially...
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