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Search: Posts Made By: Michael Dries
Forum: Nutrition 07-18-2011, 05:04 PM
Replies: 10
Views: 23,191
Posted By Michael Dries
Re: How many calories to consume, while I eat clean to get lean!

http://www.bmi-calculator.net/bmr-calculator/ WFS

I'd start there. Their activity multipliers are crap, so I'd take the BMR and add about 500 calories to it and see how that works for a few...
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