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Search: Posts Made By: Zach Nikka
Forum: Fitness 12-03-2005, 04:26 PM
Replies: 27
Views: 3,337
Posted By Zach Nikka
got it, off to Golds for me.

got it, off to Golds for me.
Forum: Fitness 12-03-2005, 10:32 AM
Replies: 27
Views: 3,337
Posted By Zach Nikka
wow......way to rip people off crossfit......i...

wow......way to rip people off crossfit......i just paid to read something that says "ringmen are really strong, buy tylers ring dvd"....i wasnt expecting miracles but i was at least expecting...
Forum: Fitness 12-03-2005, 10:01 AM
Replies: 27
Views: 3,337
Posted By Zach Nikka
i just ordered a back issue (23, the one about...

i just ordered a back issue (23, the one about ring strength) of the cf journal off of here. my question is, is something going to be shipped to me, or did i seriously just pay $5 for that little 4...
Forum: Exercises 11-27-2005, 12:16 AM
Replies: 1
Views: 2,227
Posted By Zach Nikka
nevermind i got it.....i was trying to lower into...

nevermind i got it.....i was trying to lower into it from a support, haha....i got it by doing that skin the cat thing (i think its called).....that wasnt as hard as i thought it would be
Forum: Exercises 11-26-2005, 09:55 PM
Replies: 1
Views: 2,227
Posted By Zach Nikka
hey guys does anyone know of a good way to...

hey guys

does anyone know of a good way to progress to the back lever? ive tried it on rings and its a disaster just trying to lower straight into it, so im really hoping theres a way to...
Forum: Workout of the Day 11-26-2005, 11:40 AM
Replies: 2
Views: 1,326
Posted By Zach Nikka
well....its for time so i guess you could rest if...

well....its for time so i guess you could rest if you wanted to...but your time will suffer..

and yeah the squats are bodyweight
Forum: Fitness 11-10-2005, 04:07 PM
Replies: 4
Views: 2,216
Posted By Zach Nikka
hey guys i would like to get more into...

hey guys

i would like to get more into o-lifting, so i was wondering if any of you could suggest a good routine or template for a beginner to follow.

thanks in advance

-zach
Forum: Fitness 10-01-2005, 09:44 PM
Replies: 5
Views: 2,751
Posted By Zach Nikka
that seems like a good way to weight...

that seems like a good way to weight train...especially for mma...ill probably start lifting like that

but i still want to sprint, hehe
Forum: Workout of the Day 09-30-2005, 04:31 PM
Replies: 15
Views: 4,956
Posted By Zach Nikka
im in the myspace group too. the bearcrawl one is...

im in the myspace group too. the bearcrawl one is all me :-)
Forum: Nutrition 09-14-2005, 02:28 PM
Replies: 5
Views: 4,084
Posted By Zach Nikka
i personally thought that was hilarious

i personally thought that was hilarious
Forum: Fitness 09-11-2005, 05:10 PM
Replies: 3
Views: 2,245
Posted By Zach Nikka
yeah i can do that

yeah i can do that
Forum: Fitness 09-11-2005, 10:49 AM
Replies: 3
Views: 2,245
Posted By Zach Nikka
hey guys...i was wondering if i could get some...

hey guys...i was wondering if i could get some insight on this if any of you have had similar scheduling conflicts such as mine.

as of right now, im training mma 4 times a week, monday through...
Forum: Nutrition 09-03-2005, 10:44 PM
Replies: 2
Views: 1,547
Posted By Zach Nikka
ive always got the impression from around here...

ive always got the impression from around here that oatmeals alright...i looked all through the paleo diet book and all cordain says about oats is that theyre restricted.....however everwhere else i...
Forum: Workout of the Day 09-02-2005, 10:02 PM
Replies: 6
Views: 3,178
Posted By Zach Nikka
whatever you have to do, just avoid...

whatever you have to do, just avoid overtraining.....im overtrained right now for the second or third time in my 16 year old life and i can tell you its not alot of fun...my immune system is down so...
Forum: Nutrition 09-02-2005, 01:54 PM
Replies: 2
Views: 2,525
Posted By Zach Nikka
hey guys....sorry for another zone diet...

hey guys....sorry for another zone diet question...but ive decided to start doing a zone/paleo diet...i was already doing paleo and ive gotten good results out of it but im ready to push it farther....
Forum: Exercises 08-31-2005, 12:35 PM
Replies: 12
Views: 3,237
Posted By Zach Nikka
chris, i have the same problem with squats....my...

chris, i have the same problem with squats....my BS and FS numbers are very similar to yours...i am 5'11" 165....i think i have an execution issue because i have fairly decent numbers in other lower...
Forum: Community 08-26-2005, 09:25 PM
Replies: 3
Views: 1,526
Posted By Zach Nikka
incredible story. ive got infinite respect for...

incredible story. ive got infinite respect for soldiers
Forum: Equipment 08-21-2005, 11:52 AM
Replies: 20
Views: 4,657
Posted By Zach Nikka
very true. basketball filled with dirt =...

very true.

basketball filled with dirt = medicine ball

backpack with weights in it = weighted vest

backpack filled with dirt = sandbag

rafters of the garage = pullup and dip bars
Forum: Workout of the Day 08-21-2005, 08:07 AM
Replies: 14
Views: 10,017
Posted By Zach Nikka
ive been using alot of different FGB style stuff...

ive been using alot of different FGB style stuff just for my mma conditioning, cause rounds in rights are usually 5 minutes, which is probably where this workout came from....one of mine is:
...
Forum: Fitness 08-20-2005, 11:20 AM
Replies: 41
Views: 10,338
Posted By Zach Nikka
i think ive heard people say that a 1.5XBW is a...

i think ive heard people say that a 1.5XBW is a good deadlift. your past that by like almost 20 something pounds, so good job. 2XBW is next, keep training hard
Forum: Workout of the Day 08-17-2005, 04:53 PM
Replies: 17
Views: 3,331
Posted By Zach Nikka
i keep log of all my workouts at...

i keep log of all my workouts at www.mmaathletes.com (http://www.mmaathletes.com)

go check it out if you want, im sure the board wouldnt mind a few more people having logs
Forum: Exercises 08-17-2005, 12:28 AM
Replies: 6
Views: 6,954
Posted By Zach Nikka
thanks both of you, great link roger any...

thanks both of you, great link roger

any more ideas are appreciated
Forum: Exercises 08-16-2005, 09:14 PM
Replies: 6
Views: 6,954
Posted By Zach Nikka
hey guys, im looking for some original and...

hey guys, im looking for some original and advanced bodyweight exercises to add to my tabatas and conditioning and whatnot.

so far ive come up with things like one-arm extended pushups and full...
Forum: Fitness 08-16-2005, 09:08 PM
Replies: 6
Views: 2,163
Posted By Zach Nikka
great idea with the hill sprints, much easier on...

great idea with the hill sprints, much easier on the knees. way to work around the obstacles man, others would just give up all kinds of great exercises because of the problem
Forum: Fitness 08-15-2005, 02:16 PM
Replies: 46
Views: 10,612
Posted By Zach Nikka
i think he uses all these weird breathing...

i think he uses all these weird breathing techniques....i saw an ad of his combat abs book and it had him shirtless sucking in his stomach as hard as he could....it was pretty disgusting, but i guess...
Showing results 1 to 25 of 84

 
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