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Search: Posts Made By: Eric S. Jensen
Forum: Running a CrossFit Facility 03-20-2014, 11:39 AM
Replies: 16
Views: 5,560
Posted By Eric S. Jensen
Re: Flooring for new box

I ordered ours from muscle driver. Cheap matts are not always very square. It can be a nightmare if your OCD and want it to look professional.
Forum: Nutrition 03-20-2014, 08:03 AM
Replies: 5
Views: 5,467
Posted By Eric S. Jensen
Re: Keurig Progenex

lol no this would be a sticky mess. But cocoon is supposed to be mixed with hot water
Forum: Health and Medical Issues 04-04-2013, 07:28 PM
Replies: 6
Views: 3,709
Posted By Eric S. Jensen
Re: right shoulder problems

Would it be possible to get this moved to the correct section?
Forum: Health and Medical Issues 03-29-2013, 07:09 PM
Replies: 6
Views: 3,709
Posted By Eric S. Jensen
right shoulder problems

I've been struggling with right shoulder pain for the last 6 months. Of course is has gradually gotten worse and now I can't really do much at all overhead.

I'm looking for some advice on what...
Forum: Community 07-29-2012, 01:27 PM
Replies: 770
Views: 664,572
Posted By Eric S. Jensen
Re: Stop Anthos from Taking over CrossFit

Here's an interesting video that was on the main page I'm kind of surprised no one has mentioned it yet.
http://www.youtube.com/watch?feature=player_embedded&v=saAoYLDyE2I
Forum: Nutrition 03-08-2012, 12:02 AM
Replies: 18
Views: 4,405
Posted By Eric S. Jensen
Re: Tired of measuring!

I'll second the eat more. Unless you are completely content in your fitness level. But I guess that you are not.

1600 calories a day is enough for a man who does crossfit? Maybe short time...
...
Forum: Fitness 03-06-2012, 10:26 AM
Replies: 13
Views: 4,962
Posted By Eric S. Jensen
Re: finishing up Coach B's squat program

Just thought I'd update. Since I wanted to post the results of the squat program.

Retested my back squat.
set a PR 315lbs. I know I had a little more but since it was a 15lb PR I called it a...
Forum: Fitness 02-22-2012, 07:45 AM
Replies: 13
Views: 4,962
Posted By Eric S. Jensen
Re: finishing up Coach B's squat program

Of course I did! I'm going to try the Opticen. I do usually eat a somewhat lower carb diet so I could use some carbs pwo. Thank you
Forum: Fitness 02-21-2012, 06:24 AM
Replies: 13
Views: 4,962
Posted By Eric S. Jensen
Re: finishing up Coach B's squat program

Chris thank you! I'll look into it. On a plus side I squatted 300lbs last night. Should have went for 305 to get a PR though.

Also thinking about trying a new pwo shake. Any ideas Chris? ...
Forum: Fitness 02-16-2012, 11:52 AM
Replies: 13
Views: 4,962
Posted By Eric S. Jensen
Re: finishing up Coach B's squat program

My goal was to become better at the squat movement. Which I did by squatting frequently. Much better range of motion. Just more confident squatting.

My diet was mostly focused on keeping lean...
Forum: Fitness 02-14-2012, 03:38 PM
Replies: 13
Views: 4,962
Posted By Eric S. Jensen
Re: finishing up Coach B's squat program

I haven't tried to set a new pr since I started the program 12 weeks ago. But I did do 6x1 at .95% last week and my all time pr is 300. In past times I've squatted 285 before it's just been a while.
Forum: Fitness 02-14-2012, 12:49 PM
Replies: 13
Views: 4,962
Posted By Eric S. Jensen
Re: finishing up Coach B's squat program

I think it can be found here
http://www.mikesgym.org/programs/index.php?show=program&programID=46
Forum: Fitness 02-14-2012, 11:21 AM
Replies: 13
Views: 4,962
Posted By Eric S. Jensen
finishing up Coach B's squat program

Finishing up Coach B's 12 weeks squat program. Most of the program calls for 10x3 with back squat mondays and front squat thrs.

I'm still a lot weaker than I would like. I started this program...
Forum: Running a CrossFit Facility 11-11-2011, 10:46 AM
Replies: 15
Views: 10,937
Posted By Eric S. Jensen
Re: Opening Multiple Affiliates

well ive heard of an affiliate where you just go through a beginners crossfit course. Not exactly sure how long it is. but after that you are free to come in and train anytime you want 24 hrs a day...
Forum: Running a CrossFit Facility 11-11-2011, 10:44 AM
Replies: 15
Views: 10,937
Posted By Eric S. Jensen
Re: Opening Multiple Affiliates

sorry i worded that wrong. why cant the same name be on more than one affiliate?
Forum: Health and Medical Issues 11-11-2011, 10:38 AM
Replies: 5
Views: 3,898
Posted By Eric S. Jensen
Re: Ed.....

x2 take some time off check your rested heart rate before you get out of bed in the am. eat more and rest more
Forum: Running a CrossFit Facility 11-11-2011, 10:35 AM
Replies: 15
Views: 10,937
Posted By Eric S. Jensen
Re: Opening Multiple Affiliates

whats the point of having one affiliate per trainer? just so xfit hq can charge yearly dues?
Forum: Running a CrossFit Facility 11-10-2011, 06:47 AM
Replies: 8
Views: 4,236
Posted By Eric S. Jensen
Re: New, up-to-date map of all CrossFit affiliates.

pretty cool so far but I'd say you are missing more than a few
Forum: Nutrition 09-15-2011, 06:26 AM
Replies: 20
Views: 8,192
Posted By Eric S. Jensen
Re: If any ladies can answer .. guys welcomed too

I'd swap the oatmeal for 3-4 eggs and see how that does for a few weeks.
Forum: Nutrition 08-17-2011, 09:18 PM
Replies: 5
Views: 2,884
Posted By Eric S. Jensen
Re: Clomid and hcg

theres much better places to find out that information than here.
Forum: Nutrition 08-16-2011, 03:49 PM
Replies: 11
Views: 4,619
Posted By Eric S. Jensen
Re: Body Fat Loss Stall

no need to be to worried about over doing it. Make small increases and watch for about a week. If you're not seeing what you like then make small changes again.
Forum: Nutrition 08-15-2011, 07:24 AM
Replies: 1
Views: 2,699
Posted By Eric S. Jensen
fish oil vs hemp oil?

Does anyone take hemp oil? I read that similar benefits can be obtained from taking hemp seed oil as seen with fish oil.
Forum: Community 08-11-2011, 07:31 AM
Replies: 97
Views: 22,633
Posted By Eric S. Jensen
Re: Why was the Open Source Thread Closed?

i thought the whole point of the crossfit games at one time was for crossfit HQ to see what other's were doing so that they crossfit HQ could program better.

it seems to me this has changed and...
Forum: Exercises 08-09-2011, 02:31 PM
Replies: 7
Views: 3,161
Posted By Eric S. Jensen
Re: Catching the bar too high in snatch?

you can also try the tall snatch from your "tip toes".
Forum: Nutrition 08-09-2011, 09:38 AM
Replies: 8
Views: 3,822
Posted By Eric S. Jensen
Re: Lowering BF%

Chris that's exactly what I did to shed 17lbs last month. Yes it was hard training and performance def wasn't first but the fat fell off. I also Fasted until lunch did my WOD in the afternoon and...
Showing results 1 to 25 of 261

 
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