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Search: Posts Made By: Bryan Kemper
Forum: Fitness 04-25-2012, 08:03 AM
Replies: 43
Views: 9,948
Posted By Bryan Kemper
Re: Question: Anyone Who Has Attended or Participated in a PL Meet

One thing to keep in mind with the squat is to keep your feet completely planted throughout the lift. In USAPL, the slightest foot movement will result in a red light lift.

The order of lifting...
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