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Search: Posts Made By: Ralph Garcia
Forum: Injuries 03-12-2011, 08:05 PM
Replies: 0
Views: 672
Posted By Ralph Garcia
Shoulder Pain after Planche Pushups

So I had a couple of heavy days (lots of reps) with dips and planche pushups. Now my front deltoid, near where it meets with my chest, hurts somewhat during dips, but mostly hurts when I do chin-ups...
Forum: Community 07-13-2008, 06:26 PM
Replies: 1
Views: 1,497
Posted By Ralph Garcia
PPCT Defensive Tactics Instructor

I'm looking for a PPCT Defensive Tactics Instructor 40-hour certification course. I'm located in Miami, FL, but I'm willing to travel. I tried visiting the PPCT website (www.ppct.com) for more...
Forum: Community 06-18-2007, 07:39 AM
Replies: 1
Views: 775
Posted By Ralph Garcia
If I'm in town, I'll be available on either a...

If I'm in town, I'll be available on either a Saturday or Sunday. Do you know where you'll be staying? I could suggest a park to workout at. PM me if you'd like.
Forum: Community 06-18-2007, 07:33 AM
Replies: 2
Views: 1,138
Posted By Ralph Garcia
How about it? This Saturday, June 23rd at 9:30am...

How about it? This Saturday, June 23rd at 9:30am at Tropical Park by the large hill (there's also a large pavilion if and when it rains). I have a pair of rings, climbing rope, and a couple...
Forum: Exercises 12-29-2006, 09:12 AM
Replies: 5
Views: 8,809
Posted By Ralph Garcia
I found some ideas for training the Planche and...

I found some ideas for training the Planche and Flag through progressions at the site for Dominic Lacasse. The site is Lacasse's personal website that displays his work as an acrobat and has videos...
Forum: Community 10-27-2006, 08:46 AM
Replies: 16
Views: 7,762
Posted By Ralph Garcia
There's also a forum section at the PM site.

There's also a forum section at the PM site.
Forum: Community 10-27-2006, 05:30 AM
Replies: 16
Views: 7,762
Posted By Ralph Garcia
I just went to the main site to find the link to...

I just went to the main site to find the link to the Performance Menu and noticed it's gone. Then I noticed there's no longer a link to Crossfit Norcal. I thought it was an error, but then I saw...
Forum: Community 10-03-2006, 08:10 AM
Replies: 58
Views: 2,226
Posted By Ralph Garcia
Here are some links I found for the site that do...

Here are some links I found for the site that do not appear on the main page (including one that describes the "Bad Fight" workout):

http://www.xtremecrossfit.com/TodaysWorkout.html...
Forum: Community 07-12-2006, 12:39 PM
Replies: 13
Views: 1,597
Posted By Ralph Garcia
I found this video on Google Video the other day...

I found this video on Google Video the other day and thought I'd share: http://video.google.com/videoplay?docid=-3253909900131929100&q=Kelly%27s+Elbow+L ever...
Forum: Injuries 06-22-2006, 05:11 AM
Replies: 6
Views: 854
Posted By Ralph Garcia
Thank you for the input. I'll definitely employ...

Thank you for the input. I'll definitely employ a slow approach to first teaching the movements and slowly progressing through warm-up and eventually the workouts.
Forum: Injuries 06-21-2006, 05:34 AM
Replies: 6
Views: 854
Posted By Ralph Garcia
I’d like to recommend crossfit to someone, but am...

I’d like to recommend crossfit to someone, but am not familiar with how to train someone who is:

1. 60 years old and

2. Suffered a pretty bad stroke about 3-4 years ago.

The extent of...
Forum: Community 06-01-2006, 12:54 PM
Replies: 3
Views: 976
Posted By Ralph Garcia
Is anyone else going?

Is anyone else going?
Forum: Community 06-01-2006, 04:43 AM
Replies: 3
Views: 976
Posted By Ralph Garcia
For those who didn't catch this on TJ Cooper's...

For those who didn't catch this on TJ Cooper's site (http://www.crossfiteast.com/action/), here's the info:

CrossFit East Special Event

You’ve asked for it….Now here it is…

A FREE...
Forum: Community 12-20-2005, 02:18 PM
Replies: 10
Views: 3,007
Posted By Ralph Garcia
http://www.crossfitnorcal.com/info/media/skiingArt...

http://www.crossfitnorcal.com/info/media/skiingArticle.php?page=1

I just saw this article from Skiing Magazine posted on Crossfit Norcal's website.

(Message edited by Ralph on December 20, 2005)
Forum: Fitness 12-20-2005, 12:07 PM
Replies: 31
Views: 2,016
Posted By Ralph Garcia
Chris, Check out www.garimot.com...

Chris,

Check out www.garimot.com (http://www.garimot.com). The instructor, Abon Baet, was born and raised in the Phillipines and carries on the traditional fight arts developed by his family...
Forum: Community 12-19-2005, 06:42 AM
Replies: 13
Views: 2,970
Posted By Ralph Garcia
John, We also have people in Australia, other...

John,
We also have people in Australia, other parts of Canada, and other countries in Europe, but I didn't include them because I didn't see them on coach's affiliate list on the homepage.

I'll...
Forum: Community 12-17-2005, 08:31 AM
Replies: 13
Views: 2,970
Posted By Ralph Garcia
Thanks Mikki and Justin. Justin, your idea for...

Thanks Mikki and Justin.

Justin, your idea for doing the mash up so that the area maps could be updated live is a great idea, but way beyond my knowledge and computer skills. Maybe someone...
Forum: Community 12-16-2005, 03:03 PM
Replies: 13
Views: 2,970
Posted By Ralph Garcia
For all of you that have and use Google Earth,...

For all of you that have and use Google Earth, here's the file you'll need to find ALL 50 Crossfit Affiliates across the globe. Each placemark includes contact info for each affliate.

For those...
Forum: Community 12-12-2005, 02:04 PM
Replies: 11
Views: 1,034
Posted By Ralph Garcia
Scrapper, It really is great to see you here,...

Scrapper,
It really is great to see you here, but please, PLEASE don't give Coach any ideas. Just the thought of doing Tabata Boot Strappers brings me enough pain.
Forum: Workout of the Day 11-22-2005, 08:18 AM
Replies: 6
Views: 861
Posted By Ralph Garcia
Have you seen this website:...

Have you seen this website: http://www.americanparkour.com/

There's a section dedicated to just Gymnastic-type WODs. See here:...
Forum: Exercises 11-21-2005, 06:25 AM
Replies: 5
Views: 558
Posted By Ralph Garcia
Way to go, Christian! Er, about the...

Way to go, Christian!

Er, about the transition. That actually came pretty easy for me. I find that so long as I pull myself up high enough, the transition is a piece of cake. The only times I...
Forum: Nutrition 11-21-2005, 06:18 AM
Replies: 10
Views: 1,391
Posted By Ralph Garcia
Cool, I think I got it. I suppose I should...

Cool, I think I got it. I suppose I should really just stick with the leaner stuff (ie: Favorable Blocks) when choosing my blocks so I don't further complicate things.

Thanks Beth!
Forum: Exercises 11-20-2005, 03:18 PM
Replies: 5
Views: 558
Posted By Ralph Garcia
Hank, From my experience, if you can do...

Hank,

From my experience, if you can do pull-ups and dips on rings, then you'll have enough strength to do MUs. The trick is in the following:

1. Learning the False-grip (when gripped...
Forum: Workout of the Day 11-20-2005, 03:16 PM
Replies: 7
Views: 1,052
Posted By Ralph Garcia
Just hoping to see if my personal favorite WOD...

Just hoping to see if my personal favorite WOD could be named after my personal favorite girl.

(Message edited by Ralph on November 20, 2005)
Forum: Workout of the Day 11-20-2005, 03:01 PM
Replies: 7
Views: 1,052
Posted By Ralph Garcia
From a hanging position on either a bar or rings,...

From a hanging position on either a bar or rings, pull yourself up, transition into a dip position (without readjusting your hands), and then perform a dip. Click on the following link and lookup...
Showing results 1 to 25 of 37

 
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