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Search: Posts Made By: Matthew Nichols
Forum: Exercises 01-23-2018, 05:20 AM
Replies: 50
Views: 40,840
Posted By Matthew Nichols
Re: Deadlifts: drop or put down?

No opinions allowed.
By CrossFit standard can you drop the bar and have the rep count?
Forum: Exercises 01-22-2018, 05:27 PM
Replies: 50
Views: 40,840
Posted By Matthew Nichols
Re: Deadlifts: drop or put down?

By the standard can you drop the bar and have the rep count?
Forum: Competitions 05-12-2017, 01:38 PM
Replies: 206
Views: 133,211
Posted By Matthew Nichols
Re: 2017 CrossFit Open, Regionals and Games Thread

Maybe I'm missing something. Are their master's WODs or standards for the 2017 Regionals?... if so link to where they're posted?:kicking0::kicking0:
Forum: Competitions 05-01-2017, 04:10 AM
Replies: 206
Views: 133,211
Posted By Matthew Nichols
Re: 2017 CrossFit Open, Regionals and Games Thread

Anyone know been through the process to get your 1 free affiliate owner ticket into regionals?

I don't want to drive all the way there and not have a ticket waiting...
Forum: Competitions 02-26-2016, 05:21 AM
Replies: 351
Views: 179,133
Posted By Matthew Nichols
Question Re: Crossfit Open 2016

At the beginning of the show they said there was an announcement for affiliates? What was the announcement?
Forum: Running a CrossFit Facility 01-26-2016, 09:45 AM
Replies: 12
Views: 5,979
Posted By Matthew Nichols
Re: Scheduling - Where to Start?

Hope you guys don't mind, this is a little Change in topic but for the same target group...teen athletes.

Teens being teens, I'm always over thinking Rx weight for the WODS...

How do you guys one...
Forum: Equipment 10-24-2015, 05:29 AM
Replies: 3
Views: 2,136
Posted By Matthew Nichols
Re: Free Squat Stands Brooklyn

I think your mailbox is full?....
Forum: Equipment 10-23-2015, 07:36 PM
Replies: 10
Views: 23,466
Posted By Matthew Nichols
Re: Anyone using "Beyond the white board"

Works awesome. Gives you percentages for lifts, graphs, areas you need to hit(i.e. Gymnastics,met con, oly, etc) takes so much thinking out of workouts.
I've been through a lot of CF apps, BTWB is...
Forum: Equipment 10-23-2015, 07:30 PM
Replies: 3
Views: 2,136
Posted By Matthew Nichols
Re: Free Squat Stands Brooklyn

Can you email or send me pics?
Forum: Starting 07-08-2015, 03:54 AM
Replies: 3
Views: 14,687
Posted By Matthew Nichols
Re: fighting the resistance.

Really good stuff!

Great graph and visuals on the

March 2003 "Police Training" journal article.

http://library.crossfit.com/free/pdf/policetng_Mar03.pdf
Forum: Starting 06-28-2015, 09:46 AM
Replies: 3
Views: 14,687
Posted By Matthew Nichols
fighting the resistance.

Schools, law enforcement, fire fighters, civil servants, and anyone else that has to "sell CrossFit" to a board for approval.

How did you get approval from a board, or boss, to utalize CrossFit as...
Forum: Fitness 06-26-2015, 05:44 PM
Replies: 5
Views: 5,552
Posted By Matthew Nichols
Re: Anyone tried Crossfit Weightlifting?

crossfit track is really good, & probably the best route for GPP... Stay after it!
Forum: Equipment 06-25-2015, 07:14 PM
Replies: 5
Views: 4,521
Posted By Matthew Nichols
Re: Any discounts on weightlifting equipment for non-profit(public schools)

Reach out to the name brands... They have financing/leasing options. For schools the interest is next to nothing.. If your school is willing. Good luck with those financial hoops.(but it can be done)
Forum: Fitness 06-25-2015, 07:07 PM
Replies: 5
Views: 5,552
Posted By Matthew Nichols
Re: Anyone tried Crossfit Weightlifting?

Tough question because Crossfitweightlifting.com posts 2 tracks. A "weightlifter wod" track and a "crossfitter wod" track...

They're both excellent, and depends on your goals which track to...
Forum: Equipment 06-18-2015, 12:35 PM
Replies: 14
Views: 6,350
Posted By Matthew Nichols
Re: Starting a small equipment business?

Ok... So I'm starting a Box, and may set it up so I can rent the equipment out.
2 questions:

1) what would Boxs holding competitions most likely rent?
2) what would a box holding a competition be...
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