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Search: Posts Made By: Steve Ericson
Forum: Equipment 01-22-2009, 10:50 AM
Replies: 12
Views: 21,671
Posted By Steve Ericson
Re: Jumprope Reviews

Now I am confused :) I was going to buy a hand full of the ultra speed cable ropes, now I'm not sure? I originally got this one...



... and its okay for 6 bucks but the handle where it conects...
Forum: Running a CrossFit Facility 01-20-2009, 07:07 PM
Replies: 4
Views: 1,910
Posted By Steve Ericson
Re: Mil, LEO, FD

Hi Jonathan,

I use crossfit and I work for Seattle Fire. We also have two Seattle Firefighters who OWN crossfit gyms - Crossfit Snohomish (Jeff Vale) and Crossfit Lake Tapps (Brady).

Hope that...
Forum: Equipment 01-19-2009, 08:56 PM
Replies: 36
Views: 15,607
Posted By Steve Ericson
Re: Glute Hamstring Developer - Necessity?

Hi Lisa,

I have the Sorinex, its great and has the real potential to by cheaper in the long run with how much use it is getting/going to get. Granted the shipping wasn't quite as much since I...
Forum: Equipment 01-17-2009, 08:15 PM
Replies: 4
Views: 1,914
Posted By Steve Ericson
Forum: Equipment 01-14-2009, 12:29 PM
Replies: 4
Views: 1,914
Posted By Steve Ericson
Re: Sorinex High-Low SS $350 Western WA

Sorry for the delayed response. Anyway, yes I would if you are willing to pay ahead of time for it and set up the method than I am willing to package them up and send them off. Possibly two people...
Forum: Equipment 01-10-2009, 12:35 PM
Replies: 4
Views: 1,914
Posted By Steve Ericson
Sorinex High-Low SS $350 Western WA

Hi, I have 3 Sorinex High Low Squat Stands that are the final left over equipment from a bulk purchase I made. http://store.sorinex.com/High_Low_Hook_Squat_Stand_2_p/hlss-1.htm (w/f/s) These are flat...
Forum: Equipment 12-30-2008, 04:06 PM
Replies: 3
Views: 1,904
Posted By Steve Ericson
Forum: Equipment 12-29-2008, 04:29 PM
Replies: 3
Views: 1,904
Posted By Steve Ericson
Re: Ironmind Bench in Western WA $210

Thanks buddy,

You have to come over and workout with us soon! Gym isn't much but it gets the job done:)
Forum: Equipment 12-28-2008, 10:09 PM
Replies: 3
Views: 1,904
Posted By Steve Ericson
Ironmind Bench in Western WA $210

http://www6.mailordercentral.com/ironmind/prodinfo.asp?number=1228

w/f/s

I acquired this bench along with a lot of other slightly used equipment in a bulk purchase and do not need it since I...
Forum: Running a CrossFit Facility 12-04-2008, 04:15 PM
Replies: 8
Views: 2,157
Posted By Steve Ericson
Re: Just Got Approved X2

Way to go kevin. Where in Spokane are you looking at? Also, excuse my ignorance but what is a "sba" loan?
Forum: Equipment 12-04-2008, 03:36 PM
Replies: 8
Views: 5,405
Posted By Steve Ericson
Re: Wood to use for training plates?

I did this and added some screws for extra stability. I found that 3 layers of 3/4" birch was exactly 5 kilos. My 2.5 Kilos ones were a little more tricky but same concept.
Forum: Fitness 11-28-2008, 12:49 AM
Replies: 4
Views: 4,069
Posted By Steve Ericson
Re: Z-Health

All i have done before are some Z-health ankle drills, that I like quite a bit. In my limited exposure it seems pretty legit. I know Dr. G is a proponent of Z-Health.
Forum: Equipment 11-26-2008, 01:33 AM
Replies: 7
Views: 7,026
Posted By Steve Ericson
Re: Concept 2 Model D w/ PM3 $750 Good Deal?

My used D was 550, it is 5 years old.
Forum: Equipment 11-26-2008, 01:28 AM
Replies: 4
Views: 2,438
Posted By Steve Ericson
Re: Higher quality bumpers for competitions (not "official" competitions)

The garage gym store is coming out with some sweet bumpers. They are basically a colored version of the old MHTY bumpers for less.
Forum: Injuries 11-18-2008, 01:17 AM
Replies: 16
Views: 6,799
Posted By Steve Ericson
Re: patellar realignment surgery

Hi Steve,

My tracking issues was a result of my own stupidity back in high school. No one ever showed me how to squat so I was squating heavy weights 3x bodyweight on my toes to half depth. I mean...
Forum: Equipment 11-16-2008, 05:49 PM
Replies: 8
Views: 1,647
Posted By Steve Ericson
Re: equipment or cert

Both:), but you definately need much more equipment if you want to open an affiliate.
Forum: Injuries 11-15-2008, 12:32 AM
Replies: 16
Views: 6,799
Posted By Steve Ericson
Re: patellar realignment surgery

Gus,

I had the same issues as you and I went to the physical therapist 9 months ago for them. He gave me the laundry list of things to do in order to strengthen my vmo and i ended up doing the...
Forum: Running a CrossFit Facility 11-14-2008, 08:18 PM
Replies: 4
Views: 3,681
Posted By Steve Ericson
Re: Online Booking/Scheduling

Interesting Idea, I am sure this has got to be fairly easy to set up. Unfortunatley I'm not tech savy but I'll give the thread a bump for curiousity sake in hopes someone out there has a good...
Forum: Running a CrossFit Facility 11-13-2008, 12:17 AM
Replies: 32
Views: 12,919
Posted By Steve Ericson
Re: Questions Regarding LLC's, Domain Names, Zoning, Certs, Insurance, Etc.

Hey Patrick. I don't have anything to add but encouragement. It sounds like you are are the right track with your goals, keep it up.



Also, if you don't mind could you post what you find out...
Forum: Running a CrossFit Facility 11-09-2008, 09:12 PM
Replies: 22
Views: 7,620
Posted By Steve Ericson
Re: Rogue Toledo is Up and Running!

Thanks for the update John. That pull-up bar looks like you could hang a vw bug from it. Good idea on the networking thing too, that is thinking outside the box for the sake of your box:) I can only...
Forum: Equipment 11-07-2008, 07:50 PM
Replies: 7
Views: 2,088
Posted By Steve Ericson
Forum: Equipment 11-07-2008, 07:45 PM
Replies: 7
Views: 2,370
Posted By Steve Ericson
Re: Ivanko, werksan, anyone know where I can get these

Tobias,

The G2S are coming out with some awesome bumpers in January. They are thin, colored and come in lbs and kilos if you can wait. I forgot exactly how much weight you can load on a bar with...
Forum: Nutrition 11-07-2008, 07:37 PM
Replies: 4
Views: 1,403
Posted By Steve Ericson
Re: To miss a meal or eat late?

This is highly dependable on a variety of factors - Your Goals, prior consumption that day, are you IF-ing? etc. I'll take a WAG and say your goals are fat loss and that you’re not IF-ing. If that...
Forum: Running a CrossFit Facility 11-06-2008, 10:43 PM
Replies: 24
Views: 7,895
Posted By Steve Ericson
Re: benefits of the power cage?

Tom I understand your point of view but your absolute statements are what get me. Many people are taught how to drop the bar from day one and do just fine (some affiliates do this). Training alone is...
Forum: Running a CrossFit Facility 11-06-2008, 01:41 AM
Replies: 24
Views: 7,895
Posted By Steve Ericson
Re: benefits of the power cage?

I completely and respectfully disagree.

I am a firm believer in squatting without "spotting bars" unless you are physically unable to properly dump the bar (think of someone who is injured, frail...
Showing results 1 to 25 of 293

 
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