Forum: Competitions
06-02-2017, 05:16 PM
|
|
Replies: 206
Views: 135,960
|
|
Forum: Competitions
06-01-2017, 04:40 PM
|
|
Replies: 206
Views: 135,960
Re: 2017 CrossFit Open, Regionals and Games Thread
My hypothesis is that women naturally tend to have a greater amount of mobility in their shoulder. Especially Internal rotation and Extension. Which allows them to establish a healthier position in...
|
|
Forum: Competitions
05-30-2017, 04:50 PM
|
|
Replies: 206
Views: 135,960
|
|
Forum: Competitions
05-30-2017, 02:52 PM
|
|
Replies: 206
Views: 135,960
|
|
Forum: Equipment
04-20-2017, 02:06 PM
|
|
Replies: 1
Views: 7,703
Re: Assault Air Runner
My gym has 4 of them. Its a solid machine. I would 100% rather run outside though. From my experience (and other athletes at my gym), it takes longer to run a set distance on the Air Runner vs it...
|
|
Forum: Workout Logs
03-30-2017, 12:13 PM
|
|
Replies: 2,020
Views: 262,301
Re: 2014 45-49 Fittest on the Planet goal
Vic, sorry to see that you're dealing with some injuries and not competing this year man.
I'm not meaning to spam your thread, just trying to offer my help.
I am a PT located in Sorrento Valley,...
|
|
Forum: Competitions
02-24-2017, 12:33 PM
|
|
Replies: 206
Views: 135,960
|
|
Forum: Injuries
01-23-2017, 06:35 PM
|
|
Replies: 3
Views: 17,855
Re: Beating the Plantar Fasciitis Dead Horse
Sorry to hear about your issues, PF is never fun!
Here are a few recommendations:
1) Mobilize your ankle into Dorsiflexion. Without adequate DF you're stressing the Plantar fascia in a way it wasn't...
|
|
Forum: Injuries
01-22-2017, 06:55 PM
|
|
Replies: 1
Views: 12,381
|
|
Forum: Injuries
01-13-2017, 11:54 AM
|
|
Replies: 5
Views: 27,664
Re: 10 Months Post Shoulder Surgury
Targeted Mobility to the positions you struggle to get into is where a lot of your focus needed to be right now. Mobilizing and then Stabilizing into the overhead position and bench press...
|
|
Forum: Nutrition
04-02-2016, 10:38 AM
|
|
Replies: 3
Views: 22,740
Re: Beta Alanine Issues
You may want to try spacing your doses out throughout the day, consuming just a small amount at a time. This may help.
|
|
Forum: Starting
03-21-2016, 04:56 PM
|
|
Replies: 10
Views: 29,530
Re: Need expert opinion on kids and squatting.
At 12 years old, the kid has lots and lots of growing to do. The best program Id say for him to start is just a linear progression...Increasing the demand (volume + intensity) by 5-10% at the...
|
|
Forum: Competitions
11-30-2015, 04:51 PM
|
|
Replies: 22
Views: 14,086
Re: Training styles
Here is a systematic review on using HR and HR Variability to monitor an over-reaching training response. Thought it may be of interest to you.
http://bjsm.bmj.com/content/42/9/709.full.pdf+html...
|
|
Forum: Injuries
11-17-2015, 06:56 AM
|
|
Replies: 10
Views: 7,236
Re: Low Back Pain
Find yourself a quality Physical therapist in your area, and let him look at you.
Lumbago is just a catch all term that means back pain. It really doesn't tell you much. Its a pretty common medical...
|
|
Forum: Injuries
09-14-2015, 07:58 AM
|
|
Replies: 2
Views: 4,899
Re: Golfers Elbow
Initial thing you need to do is stop doing things that aggravate it more, then get it calmed down and figure out why its happening. Elbow pain is usually caused by something up or down the chain,...
|
|
Forum: Exercises
09-08-2015, 05:09 AM
|
|
Replies: 3
Views: 7,278
Re: Using Assault Air Bike during classes
Use them much as you would use the rower. How you use them depends on the stimulus you are going for. Figure out your intended stimulus or the target goal for the programming and fit the AB...
|
|
Forum: Exercises
09-07-2015, 01:12 PM
|
|
Replies: 8
Views: 10,296
Re: Ice bath/cold soak - to do, or not to do?
Science doesn't support the use of cryotherapy (ice baths) for an increase in the speed of recovery.
I've never done one, and I never plan on ever doing one either. I wouldn't recommend doing it,...
|
|
Forum: Injuries
07-29-2015, 04:18 AM
|
|
Replies: 4
Views: 5,521
Re: Dealing with knee cartilage loss
Chris, I would definitely say no to surgery. The fact is this, orthopedic doctors/surgeons love surgery because thats what they get paid for. You are 40 y/o and extremely young for a TKA. If you...
|
|
Forum: Injuries
07-28-2015, 05:30 PM
|
|
Replies: 3
Views: 5,295
Re: Patella injury, what can i do?
If your PT has not examined or addressed your foot, hip, pelvis, or spine then try finding a different PT. A good PT will be able to help you out. You need to figure out what up or down the chain is...
|
|
Forum: Injuries
07-28-2015, 05:06 PM
|
|
Replies: 10
Views: 7,227
Re: low back/pelvic pain
SI pain has a very distinctive pain pattern. If the pain isnt directly over your SI joint, then chances are its not SI pain. SI joint is essentially in the middle upper quadrant of your individual...
|
|
Forum: Health and Medical Issues
07-28-2015, 04:43 PM
|
|
Replies: 3
Views: 16,034
|
|
Forum: Competitions
05-31-2015, 04:58 PM
|
|
Replies: 1,076
Views: 544,305
|
|
Forum: Exercises
05-05-2015, 03:24 PM
|
|
Replies: 7
Views: 12,657
|
|
Forum: Nutrition
12-03-2014, 08:31 AM
|
|
Replies: 11
Views: 8,112
|
|
Forum: Equipment
08-24-2014, 04:56 PM
|
|
Replies: 5
Views: 3,011
|
