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Search: Posts Made By: Steve Bray
Forum: Community 11-03-2015, 07:47 PM
Replies: 0
Views: 13,890
Posted By Steve Bray
Rudy owes heaps of people money

Hi Guys,

Quick back story a few months ago rudy from The Outlaw Way, was meant to run a seminar in Perth Western Australia, claims his flight was cancelled late and never came. Has stopped replying...
Forum: Community 07-07-2014, 09:36 PM
Replies: 20
Views: 8,017
Posted By Steve Bray
Re: New CrossFit Certification Opportunities

Sooooo, I did my coaches prep course, does this mean I have my level 2 and can go for my level 3? or do i have to re-do the "level 2"?
Forum: Running a CrossFit Facility 07-07-2014, 03:11 PM
Replies: 8
Views: 3,948
Posted By Steve Bray
Re: Affiliate Support Response?

it feels like ages, I also read on these forums somewhere to try not to email them regarding it because basically it will put you back at the bottom of their emailing list. they try to get to...
Forum: Running a CrossFit Facility 07-06-2014, 04:49 PM
Replies: 17
Views: 4,255
Posted By Steve Bray
Re: Awesome location without heating

how cold does it get in your area?? it gets to about -1 celsius here, and although the members whinge about the cold a little bit it really isnt that bad once they start. we have no heating. I get...
Forum: Running a CrossFit Facility 02-09-2014, 11:35 PM
Replies: 49
Views: 12,518
Posted By Steve Bray
Re: Building your Affiliates Facebook page?

https://www.facebook.com/brayathletics (WFS)

Im in.
Forum: Running a CrossFit Facility 02-09-2014, 07:41 PM
Replies: 6
Views: 8,453
Posted By Steve Bray
Re: Posters for affiliate

http://crossfitgeelong.com.au/store/

these are perfect, exactly what I have in my gym
Forum: Running a CrossFit Facility 02-05-2014, 11:39 PM
Replies: 18
Views: 6,537
Posted By Steve Bray
Re: things to know when opening up an affiliate

My ABN is under some random name (specialized fitness i think) but my business name is Bray Athletics.

I think my insurance is under $2000 a year they specialise in fitness companies not so much...
Forum: Running a CrossFit Facility 02-05-2014, 01:54 AM
Replies: 18
Views: 6,537
Posted By Steve Bray
Re: things to know when opening up an affiliate

You will need an ABN and a registered business name.
Insurance from Marsh is pretty easy to get.
Forum: Running a CrossFit Facility 01-30-2014, 07:54 PM
Replies: 13
Views: 6,207
Posted By Steve Bray
Re: Youngest affiliate with a gym..

Im 21, and run an affiliate.
Forum: Running a CrossFit Facility 01-07-2014, 04:49 AM
Replies: 16
Views: 3,138
Posted By Steve Bray
Re: Any Crossfit owner in Australia here?

Wollongong would be handy as thats where our regionals is usually held.
Forum: Running a CrossFit Facility 01-06-2014, 04:18 PM
Replies: 16
Views: 3,138
Posted By Steve Bray
Re: Any Crossfit owner in Australia here?

just jump on the crossfit page nad find the map of affiliates. that will telly ou how many affiliates are in australia.
Forum: Running a CrossFit Facility 01-05-2014, 03:28 AM
Replies: 26
Views: 8,211
Posted By Steve Bray
Re: Affiliate naming rules inconsistent?

this. My business name in Aus is "Bray Athletics" and my CrossFit name is "Straight Up CrossFit" on all my signs and facebook etc i jut say Bray Athletics|Straight Up CrossFit.
Forum: Running a CrossFit Facility 12-31-2013, 04:46 PM
Replies: 86
Views: 24,172
Posted By Steve Bray
Re: How does my list look? Affiliate for 6 people classes

airdynes in australia are actually more expensive than rowers... well we have the assault bike which retails around 1500 and the C2 is around 1300.
Forum: Running a CrossFit Facility 07-23-2013, 07:06 PM
Replies: 4
Views: 1,562
Posted By Steve Bray
waiting on names

I got accepted from crossfit just waiting on my name. It has been over 2 weeks since my acceptance and no word on the other names I suggested, how long can this normally take?
Forum: Exercises 02-12-2013, 05:33 AM
Replies: 8
Views: 8,349
Posted By Steve Bray
Re: Should you be able to Clean more than you Split Jerk ? or vice versa ?

i have bad shoulder mobility. so my clean is 7.5kgs more than my jerk. :(
Forum: Competitions 02-07-2013, 09:34 PM
Replies: 2,224
Views: 525,671
Posted By Steve Bray
Re: 2013 Open, Regionals and Games Thread

I wish they would tell us the dates for regionals. I have to travel across the country and need a bit of time to prep that.
Forum: Competitions 02-02-2013, 07:52 AM
Replies: 2,224
Views: 525,671
Posted By Steve Bray
Re: 2013 Open, Regionals and Games Thread

just rest the day before?
Forum: Equipment 01-10-2013, 05:47 AM
Replies: 11
Views: 2,902
Posted By Steve Bray
Re: Pocket Video Camera Suggestions

gopro are probably the most popular on the market atm.
Forum: Competitions 01-08-2013, 05:36 AM
Replies: 12
Views: 2,100
Posted By Steve Bray
Re: HORSE Crossfit style

hey bro, the link is to a mobile page so doesnt work from my comp.
Forum: Workout of the Day 01-06-2013, 06:09 PM
Replies: 18
Views: 7,047
Posted By Steve Bray
Re: 2011 Games rope climb/clean and jerk wod

agreed, im 5'10'' and can do a 15' rope climb in 2 bites every time even when fatigued.
Forum: Competitions 12-16-2012, 06:55 PM
Replies: 599
Views: 189,566
Posted By Steve Bray
Re: 1000lbs club CrossFit Total

just made the 1000lb club

Squat-162.5
press-72.5
deadlift-220

total 455=1001lbs

Bw 75kg
Forum: Nutrition 12-12-2012, 04:11 AM
Replies: 79
Views: 11,366
Posted By Steve Bray
Re: The Stuff Your Face Support Thread

Someone has already posted it! cheers mate. do you ship supps to aus? :)
Forum: Nutrition 12-11-2012, 07:22 PM
Replies: 79
Views: 11,366
Posted By Steve Bray
Re: The Stuff Your Face Support Thread

OK, so i am that skinny guy "who cant put on weight"

Give me tips NOW!
Forum: Digital Coaching 09-20-2012, 07:58 PM
Replies: 7
Views: 2,986
Posted By Steve Bray
Re: 300# Back Squat, 17 years old

i dont think there is much wrong with the lift, it is just pretty heavy, when it gets heavy things change.

nice PR mate.
Forum: Exercises 09-19-2012, 10:30 PM
Replies: 271
Views: 56,771
Posted By Steve Bray
Re: List your max 1RM deadlift and weight!

Just deadlifted 215kgs at a bw of 77.5kgs.
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