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Search: Posts Made By: Peter Galloway
Forum: Competitions 07-11-2005, 06:12 AM
Replies: 314
Views: 28,145
Posted By Peter Galloway
Great idea Karl! According to my calculations, a...

Great idea Karl! According to my calculations, a mile would be 12 laps of the "CFUK" compound - doesn't seem too bad, does it? Bet it will be...

No need to bring one down Davie - you can borrow...
Forum: Competitions 07-11-2005, 04:25 AM
Replies: 314
Views: 28,145
Posted By Peter Galloway
Davie, I used a Navy sea bag (ie a duffel bag)...

Davie,

I used a Navy sea bag (ie a duffel bag) that I got at an army surplus shop for 10. I got sand from a builders merchants (very cheap), and I use nylon webbing to tie the bag closed. I made...
Forum: Community 07-07-2005, 04:49 PM
Replies: 21
Views: 2,850
Posted By Peter Galloway
Thanks to all for their support, both here and on...

Thanks to all for their support, both here and on the main page. Just wanted to quickly say that us Londoners will continue to go about our business in defiance of the murderous savages responsible...
Forum: Community 07-07-2005, 04:31 PM
Replies: 12
Views: 2,277
Posted By Peter Galloway
Tom, I'm sure they would have done, and...

Tom,

I'm sure they would have done, and rightly so. Please believe me that there is nothing in this thread that is intended to insult. You have to take the British-French rivalry with a pinch of...
Forum: Community 07-07-2005, 06:10 AM
Replies: 21
Views: 2,850
Posted By Peter Galloway
Guys, I'm ok too. Glad everyone's safe. ...

Guys,

I'm ok too. Glad everyone's safe. Kempie - I'll let you know if the couch is needed! Think I should be ok, if necessary a bit of a walk southwards then I should be able to pick up a bus....
Forum: Community 07-06-2005, 05:05 AM
Replies: 12
Views: 2,277
Posted By Peter Galloway
Weightlifting and Gymnastics here I come!

Weightlifting and Gymnastics here I come!
Forum: Competitions 06-29-2005, 06:01 AM
Replies: 38
Views: 5,270
Posted By Peter Galloway
See you guys on Sunday! This one's going to hurt!

See you guys on Sunday! This one's going to hurt!
Forum: Testimonials 06-20-2005, 04:27 AM
Replies: 11
Views: 2,392
Posted By Peter Galloway
Well why am I not surprised?! Outstanding work...

Well why am I not surprised?! Outstanding work Steveo, by the looks of it the O-lifting etc really paid off in the sled pull and tire flip!
Forum: Equipment 06-19-2005, 04:33 PM
Replies: 9
Views: 1,073
Posted By Peter Galloway
Jeremy, You might try tidying the horse stall...

Jeremy,

You might try tidying the horse stall mats away after use - or is that too much effort? :wink:
Forum: Equipment 06-19-2005, 04:30 PM
Replies: 5
Views: 4,796
Posted By Peter Galloway
Stephen, I got a pair of the 15 KG Hampton...

Stephen,

I got a pair of the 15 KG Hampton "bumpers" - but was very annoyed to discover that they are merely iron plates with a rubber rim, rather than true solid rubber bumpers. Although they are...
Forum: Exercises 06-17-2005, 06:10 AM
Replies: 13
Views: 2,129
Posted By Peter Galloway
Picking up on what Larry said, it might be worth...

Picking up on what Larry said, it might be worth your while to work front squats. You'll probably find it easier to get deep and push through the heels - in my experience, the weight acts as a...
Forum: Community 06-17-2005, 03:43 AM
Replies: 34
Views: 3,921
Posted By Peter Galloway
It's definitely one of those "once bitten, twice...

It's definitely one of those "once bitten, twice shy" type of things!
Forum: Community 06-17-2005, 02:35 AM
Replies: 34
Views: 3,921
Posted By Peter Galloway
Bizarrely, I managed to pull a muscle in my neck...

Bizarrely, I managed to pull a muscle in my neck about a month and half ago whilst doing ring pull-ups. Plus I've whacked myself on the chin with the bar during the "jerk" portion of a...
Forum: Exercises 06-17-2005, 02:05 AM
Replies: 13
Views: 2,863
Posted By Peter Galloway
I was a witness to the above as well, and I can...

I was a witness to the above as well, and I can confirm that it was indeed hilarious - even in the midst of our nightmare chipper! :lol:
Forum: Community 06-16-2005, 02:56 PM
Replies: 34
Views: 2,981
Posted By Peter Galloway
Well, in some cultures the tiger is considered...

Well, in some cultures the tiger is considered sacred...
Forum: Community 06-16-2005, 02:49 PM
Replies: 17
Views: 3,131
Posted By Peter Galloway
Step-4: Take evasive action before the mandatory...

Step-4: Take evasive action before the mandatory "stacked" member of gym staff sits on your head...
Forum: Community 06-16-2005, 08:37 AM
Replies: 13
Views: 1,905
Posted By Peter Galloway
Sorry to hear that Chris.

Sorry to hear that Chris.
Forum: Community 06-15-2005, 11:59 PM
Replies: 34
Views: 4,055
Posted By Peter Galloway
And...the same also goes for Lewisham, south...

And...the same also goes for Lewisham, south London. Definitely NOT recommended! However, anybody who makes it out to the UK, or more specifically London and/or the outlying areas, feel free to...
Forum: Fitness 06-15-2005, 11:54 PM
Replies: 4
Views: 2,029
Posted By Peter Galloway
Yeah, I can't wait to see what you do, especially...

Yeah, I can't wait to see what you do, especially after a frustrating week off! Let us know how it goes, and best of luck!
Forum: Workout of the Day 06-14-2005, 01:17 AM
Replies: 7
Views: 1,811
Posted By Peter Galloway
Well... Took it easy last night (although I...

Well...

Took it easy last night (although I was still gassed by the end!) My lower back was screaming during the runs, but has loosened up somewhat today. Hammies are still stiff though. So, a...
Forum: Competitions 06-13-2005, 09:51 AM
Replies: 38
Views: 5,262
Posted By Peter Galloway
Kenny, Davie, Great to see you two, many...

Kenny, Davie,

Great to see you two, many thanks for making the pilgrimige to "CFUK" (AKA "The tree"!) - well done on the performances, hope the bus wasn't too painful on your backs on the way back...
Forum: Workout of the Day 06-13-2005, 08:26 AM
Replies: 7
Views: 1,811
Posted By Peter Galloway
Funnily enough, for tonight's workout I'm...

Funnily enough, for tonight's workout I'm planning to coast through the 400m/50 squats WOD that you mentioned at the top of this thread (I'm running several days behind at the moment). My hamstrings...
Forum: Workout of the Day 06-13-2005, 05:52 AM
Replies: 7
Views: 1,811
Posted By Peter Galloway
Probably the latter Matt - there's nothing...

Probably the latter Matt - there's nothing unusual about experiencing soreness after your first few WODs! Your body is not used to performing the sort of work that the WOD requires, it'll take a...
Forum: Fitness 06-13-2005, 02:38 AM
Replies: 19
Views: 2,411
Posted By Peter Galloway
Israel, One thing you should bear in mind is...

Israel,

One thing you should bear in mind is that your O-lift form does not have to be perfect. As long as you pay attention to the basics, and start light, you'll be fine, even self-taught. ...
Forum: Competitions 06-13-2005, 01:49 AM
Replies: 38
Views: 5,262
Posted By Peter Galloway
My back and hammies are nicely toasted one day...

My back and hammies are nicely toasted one day on...those complexes were indeed brutal! And "warming up" with the MMA workout was probably not the best idea we've ever had (or maybe it was - depends...
Showing results 1 to 25 of 451

 
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