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Search: Posts Made By: Joshua Williams
Forum: Workout Logs 02-13-2019, 04:01 PM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2499

Day 3 Lower
Exercise Sets Reps
1a. Bodyweight Squats
3 10
1b. Bodyweight Lunges
3 10 each
1c. Jump Tucks 3 10
2. Squat
Forum: Workout Logs 02-08-2019, 03:57 PM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2498

Day 1 Upper
Exercise Sets Reps
1a. Push Up
3 10
1b. Pull Up
3 10
1c. Band Pull Apart
3 10
Forum: Workout Logs 02-07-2019, 02:31 PM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 220 / 2497

rball
Forum: Workout Logs 02-06-2019, 04:13 PM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 220 / 2496

Day 3 Lower
Exercise Sets Reps
1a. Bodyweight Squats
3 10
1b. Bodyweight Lunges
3 10 each
1c. Jump Tucks 3 10
2. Squat
Forum: Workout Logs 02-05-2019, 03:22 PM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 220 / 2495

rball
Forum: Workout Logs 02-05-2019, 09:55 AM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 220 / 2494

Day 5 Full Body
Exercise Sets Reps
1. Squat
3 12, 10, 8
135, 225, 255
2. Dumbbell Incline Press
3 12, 10, 8
70, 80, 85
Forum: Workout Logs 01-31-2019, 12:21 PM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2493

rball
Forum: Workout Logs 01-30-2019, 01:45 PM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2492

Day 1 Upper
Exercise Sets Reps
1a. Push Up
3 10
1b. Pull Up
3 10
1c. Band Pull Apart
3 10
Forum: Workout Logs 01-29-2019, 03:08 PM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 222 / 2491

rball
Forum: Workout Logs 01-28-2019, 04:09 PM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 220 / 2490

Day 3 Lower
Exercise Sets Reps
1a. Bodyweight Squats
3 10
1b. Bodyweight Lunges
3 10 each
1c. Jump Tucks 3 10
2. Squat
Forum: Workout Logs 01-28-2019, 10:08 AM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 220 / 2489

Day 5 Full Body
Exercise Sets Reps
1. Squat
3 12, 10, 8
135, 225, 255
2. Dumbbell Incline Press
3 12, 10, 8
70, 80, 85
Forum: Workout Logs 01-25-2019, 10:17 AM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2488

rball
Forum: Workout Logs 01-24-2019, 09:39 AM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2487

Day 3 Lower
Exercise Sets Reps
1a. Bodyweight Squats
3 10
1b. Bodyweight Lunges
3 10 each
1c. Jump Tucks 3 10
2. Squat
Forum: Workout Logs 01-18-2019, 09:58 AM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2486

Day 5 Full Body
Exercise Sets Reps
1. Squat
3 12, 10, 8
135, 225, 255
2. Dumbbell Incline Press
3 12, 10, 8
70, 80, 85
Forum: Workout Logs 01-15-2019, 05:07 PM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2485

rball
Forum: Workout Logs 01-14-2019, 04:20 PM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2484

Day 3 Lower
Exercise Sets Reps
1a. Bodyweight Squats
3 10
1b. Bodyweight Lunges
3 10 each
1c. Jump Tucks 3 10
2. Squat
Forum: Workout Logs 01-14-2019, 09:00 AM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2483

Day 1 Upper
Exercise Sets Reps
1a. Push Up
3 10
1b. Pull Up
3 10
1c. Band Pull Apart
3 10
Forum: Workout Logs 01-10-2019, 08:18 AM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2482

Day 5 Full Body
Exercise Sets Reps
1. Squat
3 12, 10, 8
135, 225, 245
2. Dumbbell Incline Press
3 12, 10, 8
55, 70, 80
Forum: Workout Logs 01-08-2019, 12:17 PM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2481

rball
Forum: Workout Logs 01-07-2019, 08:16 AM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2480

Day 3 Lower
Exercise Sets Reps
1a. Bodyweight Squats
3 10
1b. Bodyweight Lunges
3 10 each
1c. Jump Tucks 3 10
2. Squat
Forum: Workout Logs 01-03-2019, 03:27 PM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 222 / 2479

rball
Forum: Workout Logs 01-02-2019, 12:35 PM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 222 / 2478

Day 1 Upper
Exercise Sets Reps
1a. Push Up
3 10
1b. Pull Up
3 10
1c. Band Pull Apart
3 10
Forum: Workout Logs 01-02-2019, 10:27 AM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 222 / 2478

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Weighted Dips - 3-6 reps Bw 45 70 90 90

Bent Over Rows- 6-8 reps 150 165 185 XX XX

Barbell Skull...
Forum: Workout Logs 12-20-2018, 12:53 PM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2477

rball
Forum: Workout Logs 12-17-2018, 01:22 PM
Replies: 1,546
Views: 222,516
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2476

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Weighted Dips - 3-6 reps Bw 45 70 90 90

Bent Over Rows- 6-8 reps 150 165 185 XX XX

Barbell Skull...
Showing results 1 to 25 of 500

 
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