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Search: Posts Made By: William Tokash
Forum: Fitness 01-20-2008, 10:44 PM
Replies: 9
Views: 4,015
Posted By William Tokash
Re: SS and APFT or any PT test

In order for you to improve your run, you must run. Check out the Pose method. If you can handle a WOD, your cardio or endurance shouldn’t be the problem. It is probably your technique. Most...
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