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Search: Posts Made By: Pat McElhone
Forum: Fitness 01-21-2008, 09:23 PM
Replies: 9
Views: 4,015
Posted By Pat McElhone
Re: SS and APFT or any PT test

If you want to max the 2 mile run, you need to do some speed work. Depending on your base running ability SS or the WODs proabably will not help you max the run.

I have always been a power guy....
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