CrossFit Discussion Board > Search Forums Search Results

User Name Remember Me? Password

Showing results 1 to 1 of 1 Search took 0.00 seconds. Search: Posts Made By: Pat McElhone

Forum: Fitness 01-21-2008, 09:23 PM

Replies: 9 SS and APFT or any PT test Views: 4,015 Posted By Pat McElhone Re: SS and APFT or any PT test If you want to max the 2 mile run, you need to do some speed work. Depending on your base running ability SS or the WODs proabably will not help you max the run. I have always been a power guy....

Showing results 1 to 1 of 1

Forum Jump User Control Panel Private Messages Subscriptions Who's Online Search Forums Forums Home CrossFit Forum     Starting     Fitness     Exercises     Digital Coaching     Workout of the Day     Workout Logs     Competitions     Nutrition     Equipment In Sickness and In Health     Injuries     Health and Medical Issues Community     Testimonials     Running a CrossFit Facility     Community     In Search of CrossFitters     CrossPit     Stuff and Nonsense     Pukie's Bucket Administrative Area     Announcements     Technical Support