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Search: Posts Made By: Donnie Skinner
Forum: Workout Logs 05-09-2010, 12:18 PM
Replies: 5,784
Views: 629,700
Posted By Donnie Skinner
Re: The making of me ^^

Congrats Rich, awesome Job & best of luck in L.A. Richard Vanmeerbeek AKA the muscles from Brussels!
Forum: Workout Logs 05-08-2010, 09:02 AM
Replies: 5,784
Views: 629,700
Posted By Donnie Skinner
Re: The making of me ^^

Dominic I go to crossfit boston and Owen is staying with one of our trainers here and will be competeing at the Northeast Regionals in Albany, New York on May 22-23 because of what happened. Should...
Forum: Competitions 10-30-2009, 06:11 AM
Replies: 15
Views: 192,505
Posted By Donnie Skinner
Re: BEAR complex

I did this today working up to 135# this was an awful/amazing WOD, just gutting it out was enough for me forget timing or AMRAP haha.
Forum: Equipment 10-13-2009, 10:44 AM
Replies: 14
Views: 4,033
Posted By Donnie Skinner
Re: What to buy next? What's my gym missing?

Jump rope, or is that what you meant by speed ropes? Ab wheel is great too and it's only like 10 bucks.
Forum: Starting 10-13-2009, 10:40 AM
Replies: 11
Views: 2,647
Posted By Donnie Skinner
Re: What's the optimal time of day to workout?

John, I feel the best time for me to work out is in the morning; however I used to workout in the afternoon on my lunch break and I would just substitue my 3rd meal (lunch) for a post workout meal,...
Forum: Starting 10-09-2009, 11:33 AM
Replies: 13
Views: 4,149
Posted By Donnie Skinner
Re: something i love when working out..

Yep I agree theres nothing quite like the looks you get while doing burpee box jumps or straight bar muscle ups at the gym while the big guy does hammer curls with 55's
Forum: Starting 10-09-2009, 10:17 AM
Replies: 13
Views: 10,919
Posted By Donnie Skinner
Re: Am I too sore to workout?

Leg soreness tends to sneak up on's usually the second day when they hurt the most. Lots of sleep & stretching.
Forum: Starting 10-09-2009, 08:50 AM
Replies: 29
Views: 7,440
Posted By Donnie Skinner
Re: newbie shock??? need some insight please!

I remember the first crossfit workout I ever did when I first started crossfit a year and a half ago was filthy 50. I was in very good shape and my buddy who is in the Army told me to try out...
Forum: Starting 10-09-2009, 06:43 AM
Replies: 12
Views: 5,313
Posted By Donnie Skinner
Re: Body weight Crossfit

Hey Jim, you could easily do tababta something else: pulls ups, push ups, sit ups and squats. If you have DB's up to 70# you can easily get some quality work in. Be creative. When I travel for...
Showing results 1 to 9 of 9

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