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Search: Posts Made By: Jason Senn
Forum: Fitness 05-23-2017, 04:33 AM
Replies: 19
Views: 12,073
Posted By Jason Senn
Re: Lifting Cycles

awesome info everyone. it is all much appreciated.
Forum: Fitness 05-22-2017, 06:29 AM
Replies: 19
Views: 12,073
Posted By Jason Senn
Re: Lifting Cycles

OK thanks for the input Alex. It is much appreciated.
Forum: Fitness 05-22-2017, 04:49 AM
Replies: 19
Views: 12,073
Posted By Jason Senn
Re: Lifting Cycles

I like the sounds of this. Is there a template out somewhere I could look at for this to make sure I understand the process completely before starting?
Forum: Fitness 05-21-2017, 07:20 PM
Replies: 19
Views: 12,073
Posted By Jason Senn
Re: Lifting Cycles

Yes that is a pretty good paraphrase.

All my PBs have been hit and move on to something else for these lifts. I concentrate on 1 thing and then I go to something else. I have the extra time until...
Forum: Fitness 05-19-2017, 11:41 AM
Replies: 19
Views: 12,073
Posted By Jason Senn
Re: Lifting Cycles

I will have the availability to lift Monday through Friday at lunch for about 30 minutes or so then 4 of the 5 nights during the week for 60-75 minutes. Then saturday and Sunday i can go for a couple...
Forum: Fitness 05-19-2017, 07:49 AM
Replies: 19
Views: 12,073
Posted By Jason Senn
Re: Lifting Cycles

Ok Reasons I want to do a cycle.
1. get stronger
2. look toner/ not body builder type
3. I have the time to for the next several months
4. I need a goal to work towards.

I am the type that needs...
Forum: Fitness 05-18-2017, 04:39 AM
Replies: 19
Views: 12,073
Posted By Jason Senn
Re: Lifting Cycles

I want to gain strength. I have slacked off on lifting due to working on cardio and just lack of time. I anticipate more time from June on and wanted to work on getting stronger. I am looking for...
Forum: Fitness 05-17-2017, 05:40 AM
Replies: 19
Views: 12,073
Posted By Jason Senn
Lifting Cycles

What's a good lifting cycle that some of you have done. I am looking for something about 4 weeks or so that I can do in the month of June to keep me motivated. I am looking for multiple lifts not...
Forum: Fitness 11-10-2016, 09:18 AM
Replies: 3
Views: 23,376
Posted By Jason Senn
Knee sleeves

I have tried to find on line but I can't. How often do you replace knee sleeves? I have the Rogue Froning 7751 brand. I wash them weekly.
Forum: Equipment 08-07-2016, 08:58 AM
Replies: 1
Views: 4,799
Posted By Jason Senn
Muscle driver clock

I have lost the 10 second countdown when starting at 0.00 on our muscle driver clock. I have tried unplugging it for awhile and nothing. I have Googled it and nothing. Any help is appreciated
Forum: Workout of the Day 06-16-2016, 10:32 AM
Replies: 0
Views: 16,062
Posted By Jason Senn
4th of July wods

Anybody have any special 4th of july wods they do? Last year we did one that we found on the internet that was fun.
7 rounds (month)
4 cleans 185/135 i think (day)
17 push ups (year)
then 76 wbs...
Forum: Fitness 06-15-2016, 10:05 AM
Replies: 10
Views: 23,588
Posted By Jason Senn
Re: fitness for a 3 yr old. just keep them outside?

I have a 3 year old who I take to the gym with me after hours when I workout alone. He loves to row, he takes PVC and bench presses, he climbs and the other day I looked over and he got the sled out...
Forum: Exercises 06-08-2016, 04:40 AM
Replies: 5
Views: 21,919
Posted By Jason Senn
Re: WBS -Karen

Thanks for all the great advice guys. It is much appreciated.
Forum: Exercises 06-06-2016, 09:49 AM
Replies: 5
Views: 21,919
Posted By Jason Senn
Re: WBS -Karen

Thanks for the reply. You are on to something with him redlining early. He says he has never done more than 35 but hasn't tried to either. I think I have hit 75 and 90.

I will continue regular...
Forum: Exercises 06-05-2016, 07:46 AM
Replies: 5
Views: 21,919
Posted By Jason Senn
WBS -Karen

What is the best way to get batter at Karen. I have a time of 6:38 currently. I want to go faster and I would love to go unbroken. What should I do to accomplish this. I have done 75 to 90 unbroken...
Forum: Equipment 03-24-2016, 11:25 AM
Replies: 3
Views: 5,226
Posted By Jason Senn
Re: Concept 2 PM3 monitor

Thanks for the help guys. It is much appreciated.
Forum: Equipment 03-24-2016, 04:05 AM
Replies: 3
Views: 5,226
Posted By Jason Senn
Concept 2 PM3 monitor

I have been trying to find a monitor for the Concept 2 model D rower. So far I have had no luck. We have a cracked screen on one of ours. Does anybody have any suggestions on where to find one?
Forum: Injuries 10-23-2015, 07:11 AM
Replies: 6
Views: 4,380
Posted By Jason Senn
Re: Hamstring

I hurt it on September 12th. The next couple weeks I did nothing except some benching and push ups. I was then to the point where there was nothing noticeably wrong when i walk. I am now back to...
Forum: Injuries 10-20-2015, 06:16 PM
Replies: 6
Views: 4,380
Posted By Jason Senn
Re: Hamstring

Thank you. I have a set here I will give it a try.
Forum: Injuries 10-19-2015, 09:31 AM
Replies: 6
Views: 4,380
Posted By Jason Senn
Hamstring

About 5 1/2 weeks ago I injured my hamstring during a competition. I had trouble walking for several days but it gradually got better. Last week I started back working out on a regular basis. However...
Forum: Exercises 05-29-2015, 04:55 AM
Replies: 2
Views: 5,383
Posted By Jason Senn
max back squat question

How much a difference do you guys think a back squat max attempt would differ between going *** to grass or just going to parallel?

When I was just going to parellet I got 355 (year and half ago)....
Forum: Fitness 04-09-2015, 07:51 AM
Replies: 5
Views: 7,277
Posted By Jason Senn
Crossfit/ sport specific

OK i am trying to come up with about an hour and half long class for my sone (middle school) and his friends. What i want to do is combine crossfit and basketball practice. Does anybody have any...
Forum: Injuries 03-11-2015, 10:08 AM
Replies: 1
Views: 3,212
Posted By Jason Senn
Knee pain

Ok this is something totally different for me and i hope i can explain it. On my right knee if i put pressure on it in a certain spot (doing lunges for example) i will get a sharp shooting pain that...
Forum: Exercises 12-17-2014, 12:20 PM
Replies: 21
Views: 14,086
Posted By Jason Senn
Re: Box Jump Safety

How do you spot for a max height box jump?
Forum: Fitness 12-01-2014, 12:46 PM
Replies: 11
Views: 6,855
Posted By Jason Senn
Re: Push Ups

I am starting the 6 weeks to 100 pushups today. The iphone app is nice that I downloaded (thanks for the suggestion). I'm not so much worried about getting to 100 pushups (I am 20 range now) as much...
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